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How Often Should I Take CBD for Different Conditions?

Posted on August 30th, 2024

People live longer and are more interested in their health than ever before. One of the distinct factors of the 21st century is the approaches people take to care for themselves. No longer is it just a matter of taking a pill for pain, for example. Many people choose an alternative. There are potentially safer methods to feel good, such as massage, acupuncture, Pilates, yoga, and CBD.

Let’s look specifically at cannabidiol. It has become increasingly popular and represents one of today’s leading health crazes. Therefore, it’s important to know how this compound works and how it affects the body. In this article, we answer these three questions: What is cannabidiol? What are its dosing guidelines? And how often should I take CBD for different conditions?

What is CBD?

Cannabidiol has become a popular option for feeling good and healthy. In the United States, at least 64 percent of Americans know about CBD, and at least 33 percent of Americans have used it at least once. Indeed, approximately 64 million individuals in America have tried this extract in the last 24 months. Furthermore, for people who use this compound, roughly 22 percent said it helped them replace prescription medication as well as over-the-counter medication. (1)

When examining CBD, it’s comprised of two primary Cannabis plants – Cannabis Indica and Cannabis Sativa. Marijuana is found in both, and it contains tetrahydrocannabinol (THC.) THC is the chemical that has psychoactive properties or gets you high, and it’s the main reason people consume Marijuana.

Marijuana is legal for medical use in 39 states, including Washington, DC. Of those 39, 19 states, including Washington DC, allow it for recreational use. (2)
Hemp, on the other hand, is found in Cannabis Sativa and contains little to no THC, so it is a non-psychoactive compound. If it does contain THC, it has to contain less than 0.3 percent to be legal on a federal level.

The primary active ingredient in hemp is CBD. It’s not addictive and is legal in all 50 states. (3)

How Often Should I Take CBD: Lifestyle Conditions

For people who participate in sports, have experienced an injury, are elderly, etc., muscle pain and soreness can be a reality of their lives. The traditional way to treat this pain is with a pain-pill such as over the counter acetaminophen or prescription medication, such as Percocet or Vicodin.

But can you manage pain with CBD? Americans have used this compound to manage pain, anxiety, inflammation, insomnia, epilepsy, cancer, Crohn’s disease, Parkinson’s disease, multiple sclerosis, arthritis, etc. This is not to say that CBD works for everyone. However, studies show that cannabidiol helps many people in the United States.

It is non-addictive and legal in all 50 states. The compound comes in many forms, including oils, capsules, gummies, tinctures, etc. Therefore, taking CBD depends on what method works best for you. Some people swear by CBD gummies; others love it in oil form.

How Often Should I Take CBD: Dosing Guidelines

Although medical Marijuana is used for various health concerns in locations where it is legal due to its THC content, CBD is legal to use both medicinally and recreationally. Based on research and clinical trials, doctors recommend varying doses of CBD for different patients. But what’s the best way to take this compound?

CBD works by modulating certain neurotransmitters in the brain and altering brainwave activity. Although there are no FDA regulations on how much cannabidiol can be present in hemp products, most manufacturers choose to stay within the bounds of therapeutic dosages.

The American Hemp Council recommends taking 6–15 mg per day for anxiety and 12–30 mg per day for pain without exceeding 300 mg per week. Many doctors recommend starting with a low dose of 6 mg daily and slowly increasing until a patient reaches a therapeutic level.

High Dose Side Effects

Some users take higher doses than recommended, assuming they can tolerate more pain or anxiety without experiencing any adverse consequences. However, adverse reactions such as dry mouth, sedation, increased appetite, insomnia, and nausea can occur whenever someone takes too much CBD too quickly. In addition, some people have reported having panic attacks after accidentally ingesting too much cannabidiol at once— mainly when using hemp-based products instead of pure CBD oil from a trusted manufacturer. Therefore, it is not recommended to take CBD without following the recommended dosages or your doctor’s orders.

A little math tells you how much you should take to avoid these adverse reactions: 6 mg of CBD per day would yield 180 mg over 30 days if taken daily under ideal conditions— which is well below the recommended daily dosage for most conditions! To gauge your personal starting dosage based on your situation, talk to your doctor about how much you’re currently taking for various conditions and add that amount to your daily dose recommendation from above. (4)

While giving precise dosing guidelines is impossible since each person responds differently to treatment and has different health concerns, these guidelines should help you get started with cannabidiol treatment! Remember— start low and go slow!

High-quality CBD products usually have very little odor or taste, which isn’t noticeable when taken orally. Some people mix their cannabidiol drops with food or drink to avoid oral contraindications such as uncontrolled vomiting or Crohn’s disease.

How Often Should I Take CBD for Different Conditions?

Scientists have been investigating CBD for decades, and now it is gaining popularity as a natural remedy for many health conditions. In fact, the medical community is now taking a more relaxed attitude towards CBD as more studies reveal its benefits. However, many people still have concerns about how to use CBD effectively.

Most medical experts recommend taking CBD daily as the primary mode of treatment. Taking CBD daily also allows your body’s natural cannabinoids to remain elevated, boosting your endocannabinoid system (ECS). This routine can help reduce anxiety and stress while enhancing your mental and physical well-being.

When it comes to pain, CBD is effective, and there is also evidence that CBD works better when combined with exercise to relieve pain, reduce inflammation and improve mobility. This becomes handy, for example, after a strenuous workout to ease the pain associated with the activity. (5)

Taking CBD is effective at various times during the day. It is effective to take CBD daily during breakfast or lunch. However, it’s also been shown that taking CBD before bed is a health aid to help one fall asleep at night. For people who have insomnia, try an oil or capsule with melatonin to help you relax and fall asleep faster.

Final Thoughts

All these methods will allow you to incorporate CBD into your daily routine without difficulty. Just be sure to note how you feel after taking it each day to determine which method works best for you.

Cannabidiol has a lot of potential benefits when used as a supplement under professional supervision. “Professional supervision” means seeking advice from your doctor or other medical professionals.

Taking this compound every day is easy without affecting your lifestyle too much. Combining it with other supplements can worsen your anxiety and depression without noticeable effects on pain management. So again, be sure to seek the advice of a medical professional before you take CBD.

After you speak to a medical professional, the only thing left to do is experiment with different modes of administration and see what works best for you! Like many other people in the United States, you may find that CBD has become a game changer for you and your life.