Does CBD Help With Anxiety: What Does Research Suggest?
Posted on December 25th, 2021
Does CBD help with anxiety? Well, CBD or cannabidiol is one many compounds found in the Cannabis Sativa plant. In recent years, people have claimed it’s alternative way to manage various health conditions like anxiety, depression, Parkinson’s disease, Alzheimer’s disease, and chronic pain. And research suggests that it can treat severe forms of epilepsy, such as Dravet Syndrome and Lennox-Gastaut Syndrome. But, today, we’ll look at the research on CBD and anxiety.
CBD for anxiety
According to one 2015 review, CBD can effectively manage both mild and severe anxiety disorders. The compound interacts with receptors in your brain, such as serotonin 5-HT1A and CB1, to regulate anxiety-induced behaviors.
Those who were a part of the review also added that CBD is effective for various anxiety disorders like post-traumatic stress disorder, generalized anxiety disorder, social anxiety disorder, obsessive-compulsive disorder, and panic disorder.
After interacting with serotonin 5-HT1A and CB1 receptors, CBD increases serotonin levels in your body. Now, this neurotransmitter plays a crucial role in controlling your mood, behavior, sleep, and digestion. That’s why when you have anxiety attacks, you may not feel like eating or sleeping
The research also indicates that CBD works similarly to antidepressants, but with longer-lasting effects. Antidepressants or anti-anxiety medications may work for a few minutes, but CBD could work for hours, helping you sleep soundly even after an anxiety attack.
Studies Weigh In: Does CBD Help with Anxiety?
CBD’s rising popularity has fueled studies into its effects on anxiety. Here are a few studies that suggest CBD can control anxiety symptoms.
● Public speaking and social interactions
This is a nightmare for many, especially introverts. It can make them anxious enough to avoid the stage entirely. Luckily, one 2011-study revealed that consuming CBD reduced anxiety among participants, allowing them to speak their minds in front of a crowd.
● Another study from 2011 showed that CBD significantly controlled anxiety symptoms associated with social anxiety disorders. The participants felt calm and relaxed after consuming CBD.
Does CBD help with anxiety differently for some people?
Many people ask this question, unsure how the compound will react in their bodies. Well, the answer is yes. Your anxiety symptoms may be different from another’s. Moreover, your healthcare provider may recommend a different dose according to your anxiety symptoms. Therefore, the reactions may be different.
For example, a 2015 review states that 49 studies following patients with various anxiety disorders showed that their reactions to CBD differed. And how they reacted could be linked to their other concerns, including post-traumatic stress disorder, obsessive-compulsive disorder, social anxiety disorder, panic disorder, or generalized anxiety disorder.
● There are two studies from 2019 that also speak in favor of CBD treating anxiety.
In the first study, 80% of the participants who were struggling with anxiety reported that they felt better after consuming CBD. They said that their mind felt lighter and stressful situations didn’t affect them as they did before. 70% of the participants who couldn’t sleep comfortably due to anxiety stated that their sleep improved within the first month.
The second study found that among 11 patients with PTSD, 91% had experienced reduced symptoms in the next few weeks after taking CBD.
With so many studies supporting CBD, you may have already got your answer to the question “does CBD help with anxiety or not.” However, that shouldn’t mean that you can take CBD according to the dose you want. You should always consult with a doctor regarding your anxiety symptoms and what dosage of CBD is effective for you.
How does CBD work for anxiety disorders?
Your body has various protein-based chemical structures called receptors attached to different cells. These cells receive signals via various stimuli and they accordingly convey the signals to your brain. When you consume CBD, it interacts with your endocannabinoid receptors, CB1 and CB2. These receptors are found in your peripheral nervous system and central nervous system.
The CBD compounds first react with your CB1 and CB2 receptors and figure out the serotonin levels in your body. Low serotonin results in anxiety attacks and depression. Although many doctors recommend taking selective serotonin reuptake inhibitors to increase serotonin levels, the medicines don’t provide a long-term solution. You may feel relaxed for a few minutes or maybe an hour, but soon the thoughts that trigger your anxiety attacks may come back. With CBD, the results last longer.
Average CBD for anxiety dose
Do you know the two popular questions that people search online when they want to know about the benefits of CBD for anxiety? They are “does CBD help with anxiety,” and “what is the average dosage of CBD for anxiety symptoms.” Although there are enough pieces of evidence that suggest that CBD is effective in treating various types of anxiety disorders, no one can confidently say the accurate dosage that can treat a specific symptom of anxiety.
Many studies show that a minimum of 300 mg is best for treating mild symptoms. It worked for participants who had mild symptoms of social anxiety disorder. Stronger doses are recommended for patients who have severe anxiety disorders that result in insomnia or even blackouts. Doctors usually recommend a maximum of 600 mg CBD to control severe symptoms. Make sure you don’t consume CBD without the dosage instructions of your doctor.
The tricky part about following the dosage is selecting the type of CBD product you want to consume. You can choose from CBD capsules, oil, teas, candies, vapor, or tincture. Keep in mind the dosage recommended by the doctor and accordingly adjust the number of pills or tincture drops that you consume throughout the day.
Side effects after overdosing
Although CBD doesn’t exhibit any severe side effects, you shouldn’t overdose at any cost. What is safe now may turn out to be a cause for discomfort later. A few side effects that you may experience if you overdose on CBD are fatigue, diarrhea, weight loss, decreased appetite, and drowsiness.
Pregnant or breastfeeding women shouldn’t consume any CBD products. According to the FDA instructions, nursing or pregnant women should refrain from taking CBD even if they have anxiety attacks.
Does CBD increase anxiety?
One of the reasons why people have a misconception about CBD is that they think it’s the same as weed. Weed or marijuana contains a high percentage of THC, the psychoactive substance that gets you high. What people don’t realize is that THC and CBD are two different compounds extracted from different parts of the plant.
Since many people don’t know the difference between CBD and THC, they think that CBD will also have adverse effects like THC when it comes to anxiety. For example, THC may deal with mild symptoms of anxiety if you consume it at low doses, but once you increase its dose, it will have the opposite effect. Instead of reducing the symptoms, it increases them. You may feel more anxious if you consume a high dose of THC. This doesn’t happen with CBD.
There are no studies that suggest that consuming a high dose of CBD will result in increased anxiety. It may either reduce your anxiety symptoms or won’t have any effect whatsoever, but it won’t increase your symptoms.
The next time anyone asks “does CBD help with anxiety,” you can explain why the compound is beneficial and the types of anxiety disorders it can treat. If you want to start consuming CBD after consulting with your doctor, buy from Tanasi.com. It’s the leading online store that sells a range of full-spectrum CBD products at affordable prices. Choose the type of CBD product you want to consume and don’t forget to follow the dosage instructions.
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