Different MCT Oil Nutrition Facts

MCT oil nutrition facts

Posted on April 18th, 2022

MCT Oil has quickly gained a lot of traction among the health enthusiast crowd. A lot of people are incorporating MCT oil into their diets for various reasons. It can offer many benefits that may make it a good addition to your diet. However, before you do so, you’ll want to learn about some of the nutrition facts behind MCT oil and some more information on the benefits it offers.

MCT Oil Nutrition Facts:

1. Triglycerides

MCTs are essentially medium-length chains of fats. These fats are known as triglycerides. You will find these fats in a lot of different foods that you are likely already eating. These foods can include but aren’t limited to different kinds of dairy products [1]. Many automatically assume these fats are bad for you. After all, you want to avoid getting fat, so you should avoid eating fat – right? That’s not how it works. Certain fats are considered “good” and certain fats are considered “bad.” Likewise, the amount of fat you eat will also dictate whether or not it’s healthy for you. Even too much of a good thing can be a bad thing.

Where Does MCT Oil Come From? MCT oil nutrition facts

MCT oil is usually extracted from coconut oil. The majority of the fat that you will find in coconut oil comes directly from the MCTs in it. MCT oil that is extracted from coconut oil is the best. However, you can find MCT oil in other things. A lot of the benefits that you may hear about coconut oil come directly from MCT oil. Therefore, you can skip getting coconut oil in your diet and get MCT oil instead.

How Many Calories Are In MCT Oil – MCT Oil Nutrition Facts:

When you are looking to improve your weight loss efforts, you’re likely going to be obsessed with your caloric intake. Because of this, you’re likely going to be asking how many calories can be found in MCT oil? After all, you want to count your calories and macronutrient intake to figure out if you are burning more calories than you are taking in. MCT oil contains 121 calories per tablespoon [2]. Along with this, it has around 13.5 grams of fat per tablespoon. This is fewer calories than you would find in a lot of other foods that contain the same fats including nuts, avocados, and even olive oil.

Does MCT Oil Help You Lose Weight?

Losing weight is something a lot of people struggle with. Losing weight isn’t easy. It’s a long-term goal for many and it requires a lot of hard work and sacrifice. With the strategic use of effective supplements, you can boost your chances of losing weight successfully. This is one of the areas where MCT oil is gaining a lot of traction and for good reason. There is a lot of evidence that points to the efficacy of using MCT oil to improve weight loss efforts. Not only does it have research that shows that it can promote the feeling of fullness throughout the body, but it also can help to increase the burn off belly fat [3,4].

There is some evidence that points to MCT oil as an effective supplement to use for increasing ketone production in the body. This is an excellent option for those that are following the Keto diet and looking to cut carbohydrates from their diet. To replace carbohydrate energy production, they need ketones. However, it can be difficult to stimulate ketone production in the body. This is why a lot of people end up going through the Keto flu which is when the body has a hard time adjusting. A lot of Keto dieters have turned to take MCT oil to try to stimulate ketone production to decrease the shock to the body.

What Are The Other Benefits Of MCT Oil?

MCT oil delivers much more than potential weight loss benefits. There is a lot to like about MCT oil and the potential benefits you can get from it as a supplement. Here are some of the other benefits other than weight loss.

1. Energy Source

This one goes hand in hand with the benefits you get with weight loss. When you have more energy, you can lose more weight. You can experience boosts in energy levels when you take MCT oil especially when your body is primed for burning fat for energy. When your body needs to burn fat for energy when you aren’t eating a lot of carbohydrates, you need to feed it fat. Without enough fat, your body won’t produce enough to use as energy. You need to feed your body the fuel it needs to continue going. By taking MCT oil separately, you can feed it the fuel it needs to generate sufficient energy. The MCT oil can be converted into ketones within your liver. This will allow your body to get fed sufficient energy that your body is usually lacking when it relies on glucose for energy production.

2. It’s Antimicrobial

There is a side benefit to MCT oil that can make it a good addition to anyone’s diet. MCT oil has a lot of beneficial properties that make it a good addition including being both antimicrobial and antibacterial. There are plenty of people who consume far too much yeast and sugar. These are things that bacteria feed off. Because of this, you can have bacterial overgrowth that causes a lot of problems with your health. If left unchecked, you can end up with a big problem on your hands. This can manifest in many ways and it can lead to numerous health problems including inflammatory skin conditions and more. There is evidence that points to MCT oil helping control the number of bacteria in your gut [5]. It’s effective at this because the acids found in MCT oil fight and ward off the bacteria.

3. Reduce Inflammation

Another benefit that you may get from taking MCT oil is its anti-inflammatory effects. It’s always a good idea to get more anti-inflammatory foods and supplements into your diet. After all, the majority of our diets and the things people are exposed to daily are inflammatory. Inflammation is at the root of all diseases. Thus, anything that can reduce this inflammation can be perceived as beneficial. MCT oil is known to be anti-inflammatory [6]. Also, taking good fat can help counteract the bad fat in the body.

Potential Side Effects

As with any food or supplement, you want to ensure you aren’t taking something that is going to harm you over time. Too much of anything is never a good idea. There are certain things you need to be aware of with MCT oil. For one, you don’t want to take too high of doses. After all, it may be good fat, but it’s still fat. This means that it’s not something your body can freely get rid of. Thus, if you take too much, it will build up in your liver. You don’t want to take too much of it because of this. You will also find that MCT oil is rather high in calories per tablespoon. While it’s not something that is going to be a big problem, if you aren’t watching your intake, it could cause calories to add up. Just be cognizant of how many calories you are taking in with it.

Should You Take MCT Oil? MCT oil side effects and benefits

MCT oil by itself is a very beneficial supplement to consider. As with anything, you want to discuss taking it with a doctor. That way, you can be certain it won’t negatively impact any medication you are taking or any preexisting health concerns you have. MCT oil is very effective when used as a carrier oil for CBD. It helps improve the absorption rate of CBD which can improve the benefits you get from both. For the highest-quality CBD products, check out the selection at Tanasi.com.

References:

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882694/

[2] https://www.livestrong.com/article/316117-the-calories-in-mct-oil/

[3] https://www.sciencedirect.com/science/article/abs/pii/S0031938417302111

[4] https://pubmed.ncbi.nlm.nih.gov/12975635/

[5] https://pubmed.ncbi.nlm.nih.gov/24328700/

[6] https://pubmed.ncbi.nlm.nih.gov/26878786/

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