Can Hemp Heart Benefits Get You Pumping?
Posted on December 1st, 2021
Although the production of industrial hemp was banned in the 1970s, this isn’t a dangerous plant. Hemp is a cannabis plant, but it doesn’t have the psychoactive properties of other types of cannabis plants. It’s a vital source of valuable nutrients. Hemp heart benefits are especially important to pay attention to. Heart disease is the leading cause of death for both men and women in the United States. (1)
The most valuable nutrients in hemp aren’t found in the plant itself, but in its seeds. You can eat these seeds whole, or convert them into other forms. Hemp seed oil, supplements, and other products will allow you to enjoy the many health benefits that hemp can offer.
What Makes Hemp Healthy?
Hemp seeds are a superfood. They’re packed with valuable nutrients, including vitamin E and minerals like potassium, magnesium, zinc, calcium, and iron. Mineral deficiencies are a serious problem, especially for older adults. (2) Hemp is an effective way to supplement your diet, ensuring that the body gets everything that it needs.
The vitamin E in hemp is also a powerful antioxidant. It can help your body to fight free radicals, preventing cell damage in the body. The plant also contains other natural antioxidants, including tocopherols, phenolic compounds, and phytosterols. Research has indicated that these antioxidants can improve the body’s ability to fight disease and can be beneficial to cardiovascular health. (3)
Hemp seeds are also packed with healthy fats. In fact, the seeds are more than 30% fat. Hemp seed products are an excellent way to provide the body with omega-3 and omega-6 fatty acids, which can lower bad cholesterol levels while raising good cholesterol levels.
In addition to healthy fats, hemp seeds are also a fantastic source of fiber. They contain soluble fiber, a prebiotic that can improve digestive health, and insoluble fiber, which can improve bowel health and regularity. Hemp seeds products can help to keep your bowel system in good health.
Surprisingly, hemp seeds are also a powerful source of protein. In fact, hemp seeds are one of only a few plant-based foods that are classified as a complete protein. (4) It contains every essential amino acid and is easy for the body to absorb. Hemp seed oil can be an effective way to add more high-quality protein to your diet.
Hemp seeds are tiny, measuring just 2.2mm, but in spite of that, they’re packed with valuable nutrients. It can be found in many different forms, including whole hemp seeds, supplements, and oils. These seeds can be used to make milk, cheese, and even protein powder. There are countless ways to add hemp seeds to your diet and enjoy these numerous health benefits.
Hemp Heart Benefits
There’s a long list of health benefits that have been linked to hemp, but some of the most valuable perks of hemp have to do with the impact it can have on heart health. Hemp seeds have the potential to reduce the risk of heart disease. The nutrients found within hemp can greatly improve cardiovascular function.
Hemp is an excellent source of amino acids like L-arginine. When digested, the body is able to convert arginine to nitric acid. This molecule is able to relax blood vessels, which can improve blood flow in heart arteries. (5) Because of this, it may be able to alleviate the symptoms of coronary artery disease.
Research indicates that arginine can decrease levels of C-reactive protein in the body, an inflammation marker that has been directly linked to heart disease. (6) Even when controlling for age, BMI, caloric intake, and a number of other factors, the positive impact of arginine could be seen.
Solid Source of Fatty Acids
As mentioned previously, hemp seeds are a fantastic source of fatty acids. It contains gamma-linolenic acid, which can reduce inflammation levels in the body. The body is able to convert this acid to dihomo-γ-linolenic acid, a powerful anti-inflammatory. (7)
Other healthy fatty acids found in hemp seeds include omega-3 and omega-6. These fats can help the body to balance cholesterol levels, which can lower blood pressure. In fact, consuming these fatty acids can be as beneficial as making other positive lifestyle changes, such as reducing sodium intake or getting more exercise. (8)
While there is plenty of research that has focused on the nutrients found within hemp seeds, there are also animal studies that have directly focused on the benefits that hemp seeds and hemp seed oil can have on the heart. These studies have indicated that hemp can reduce the risk of blood clots and can even help the heart to recover after a heart attack. (9)
In the United States alone, there are more than 30 million adults living with heart disease. (10) Because heart disease is both common and deadly, it’s important for adults to look for ways to reduce their risk. It’s critical to look at both hemp heart benefits and the other advantages that hemp seeds offer. Hemp seed products could be one of the best ways to protect your body and increase your overall well-being.
Finding the Right Hemp Seed Products
Before you can experience the health benefits of hemp, you’ll need to select hemp seed products. There are a number of factors that should be taken into consideration when purchasing these products. You’ll want to find the right type of product and ensure that the product meets certain quality standards.
Hemp seed oil is a popular option because of its versatility. Hemp seed oil can be taken on its own or added to all kinds of recipes. It works well in salad dressings, smoothies, and can even be used as a sandwich spread! Just be aware that cooking hemp seed oil at high temperatures could deplete it of its nutrients.
Finding the Best Hemp Sources
When buying oil, you should research your options and find out where your hemp oil source grew. Check to see if you’re buying hemp oil or hemp seed oil; hemp seeds contain the majority of nutrients that benefit heart health. Look closely at the label to see what other ingredients are found in the oil.
Whole and shelled hemp seeds are another popular option. They can be sprinkled on salads, used in cereals and oatmeal, or blended into smoothies. People with gluten sensitivities can even use hemp seeds as a substitute for breadcrumbs.
When purchasing hemp seeds, you’ll want to make sure you’re aware of what you’re buying. Most products sold in stores are the hulled inner kernels of hemp seeds. These kernels are sometimes labeled as “hemp hearts” and contain all of the important nutrients that are found in hemp.
It’s also important to find a product that will last and to store that product properly. When bags of hemp seeds have a clear window, the seeds will be exposed to more sunlight, which will decrease their shelf life. Hemp seeds should be stored in a cupboard away from light. Alternatively, seeds can be kept in the refrigerator or a freezer.
If you’re not interested in eating hemp seeds, powders and supplements are also excellent options. As with hemp seed oil, you’ll want to look carefully at ingredients so that you can see what you’re buying. Read reviews and buy these products from reputable sources. When possible, buy from brands that use third-party testing to confirm the quality of their products.
Help for Your Heart
Heart disease is a major risk for adults, but thankfully, you can reduce that risk. The impressive hemp heart benefits are backed by evidence. And, since you find many forms of hemp seed products, you can experiment to find one that’s easy for you to use and enjoy.