Figuring out the right CBD dosage for you is essential to achieve maximum medical benefits. It is important to note that the optimal dosage will vary from one individual to another. This means that what works for someone else may not necessarily work for you. Factors such as physical condition, genetics, weight, body chemistry, diet, and the severity of the disease at hand will affect how CBD is needed to gain the best results. You must take the time to find your optimal dosage size with this in mind.
However, many people don’t know where to start or how to go about finding their optimal CBD dosage. Fortunately, this article serves as a guide on how to calculate the right amount of CBD to take. The purpose of a CBD calculator is to help you determine the amount in milliliters of liquid or number of drops of CBD oil or tinctures that you should take for maximum relief. Remember that different CBD oil products have varying CBD dosage amounts and varying percentages of CBD content per dose. Hence, making these simple calculations will be needed.
Importance of a CBD Calculator
One of the most common mistakes made by new CBD users is taking a dose that is either too high or too low. While it is nearly impossible to overdose on CBD, taking an excessive amount can lead to some side effects such as nausea and headaches, and in some cases, it may worsen your symptoms. On the other hand, taking a too low dose may not produce any effects at all. Many people fail to take the time to figure out their optimal CBD dosage and end up complaining that CBD isn’t working for them, which isn’t the case. Finding the right dosage will help you gain maximum benefits while avoiding the potential negative side effects.
Before delving into the suggested CBD calculator method, there are a few things that you need to keep in mind while working through the process.
General Guidelines When Finding the Right Dosage Size
When using CBD, the key is to find the least dosage amount that offers the most relief for your symptoms. First, you have to keep in mind that the body takes some time to adjust to CBD consumption. Thus, starting small allows your body to process the CBD effectively, and it also helps to avoid developing mild side effects that result from consuming too much CBD.
It would be best for you to start by taking 5-10 mg of CBD two times a day and slowly increasing the dosage amount as needed. After choosing your ideal starting dose, experiment with it for at least one week, then increase it gradually.
You have to keep in mind that while some people may experience effects almost immediately, it can take you a couple of days or even weeks to start feeling the effects. When it comes to CBD use, patience is key.
Increase the Dosage Gradually Over Time
After trying out your starting dose for at least one week and haven’t realized the expected results, slightly increase the amount. From here, keep increasing the dosage slightly after every three days until you achieve the desired results. Once you find your optimal dosage, stick to that amount.
Make Adjustments As Needed
Your optimal dosage amount is bound to change due to a number of factors. First, it is common for the body to build up a tolerance to CBD over time. When this happens, you will need to increase your dosage amount to achieve the same effects.
Other factors, such as weight, will affect the amount of CBD needed. For example, since CBD helps treat nausea and also helps users regain their appetite, you can end up gaining weight. As a result, you will need a larger CBD dose. On the other hand, you can experience weight loss due to reduced anxiety and stress levels. If this happens, then your optimal CBD dosage may decrease.
As you can see, finding the right dosage will definitely require some experimentation. It will help to record variables like your weight, diet, amount of CBD taken, how you feel before and after consuming CBD, etc.
What Can I Expect to Feel After Taking My Optimal Dosage?
Taking just the right amount of CBD for you may make you feel happier without any accompanying side effects. This is in contrast to conventional anti-depressants. Many people suffering from mental disorders such as depression, PTSD, and psychosis, report they find fast relief from CBD, but you should never replace traditional medications without speaking to your doctor.
Relaxed and Calm Effect
If you are always dealing with high levels of stress, using CBD in appropriate amounts may help you feel relaxed and calm. This could be particularly beneficial to those who struggle to get quality sleep at night due to stress.
Reduced Nausea and Improved Appetite
Nausea can significantly affect your appetite. CBD appears to help settle upset stomachs, and may relieve numerous side effects of cancer treatment, including nausea. Figuring out the appropriate CBD dosage for your symptoms may help return your appetite to normal.
In case you are dealing with pain and swelling, including sore muscles, arthritis, menstrual cramps, or dermatitis, the right CBD dose for might offer some much-needed relief.
Normal Blood Sugar Levels
Millions of people live with diabetes, having to address their symptoms regularly. This condition can have a huge impact on your day-to-day life. Early research suggests that CBD can help return your blood sugar levels to normal making it easier to deal with this disease. Current evidence suggests that, while you won’t directly feel the change in your blood sugar level, you may feel hyperglycemia symptoms fade away. These symptoms include fatigue, thirst, hunger, concentration problems, and blurred vision.
Anxiety is a common condition affecting millions of Americans today. CBD may help reduce your reaction to the trigger factors causing it, thus help you manage your anxiety levels.
Key Facts About CBD You Should Know
CBD Affects the Liver’s Ability to Process Certain Drugs
Always consult a doctor before taking CBD. This is especially so if you are taking other prescription drugs. For example, if you are taking heart medications, taking CBD to regulate your blood sugar levels can be harmful to your body.
There are No Reported Cases of CBD Overdose
As mentioned earlier, it is nearly impossible to overdose on CBD. However, there can be some mild side effects from taking an excessively high amount of CBD.
A high CBD dose is often accepted to be around 50,000 milligrams. However, for an average adult male, only 25 milligrams of CBD will likely provide relief for most disease symptoms. For a better perspective, 50,000 mg of CBD is equivalent to 33 spoonfuls, while 25 mg is equivalent to an eighth of a spoonful. As you can see, under no circumstances will you need that many spoonfuls.
The Quality of CBD is Crucial When Determining Optimal Dosage
It is important to note that different strains of cannabis have different CBD content. There are four groups under these criteria; regs, mids, beasters, and headies. Headies is the highest-quality strains, while regs are the lowest quality strains.
Thus, it will be essential to consider this when figuring out your ideal dose of CBD.
CBD is Biphasic
You also have to take into account the fact that CBD is biphasic. That means that CBD produces particular effects at certain levels, and at higher levels, it will produce different effects. Thus, it is important to carefully monitor the effects it has on you to fine-tune your dosage.
CBD Dosage Recommendations
Weight and the severity of the condition you are treating are vital factors to consider when finding your optimal CBD dosage.
- 25 pounds, better start at 4.5 mg of CBD for mild pain, 6mg for medium pain, and 9 mg for severe pain.
- 26-85 pounds, start at 6-9 mg of CBD for mild pain, 9-12mg for medium pain, and 12-15mg for severe pain.
- 86-250 pounds, start at 12-18 mg of CBD for mild pain, 15-22.5 mg for medium pain, and 18-17 mg for severe pain.
- Above 250 pounds, start at 22.5 mg of CBD for mild pain, 30 mg for medium pain, and 45 mg for severe pain.
The CBD Calculator Method
The CBD dosage calculator method is rather simple as it doesn’t involve any complicated tools or calculations. All you need to do is:
- Identify the recommended starting dosage for your weight and severity of your condition.
- Check the serving size of your CBD oil product, i.e., number of drops per serving.
- Check the amount of CBD per serving.
- Figure out the amount of CBD in each drop.
- Calculate how many drops you need.
If you are an adult male weighing above 250 pounds and suffering from medium pain, here’s a sample calculation of your optimal CBD dosage.
Let’s say you are using a CBD oil product whose serving size is 10 drops, and the amount of CBD per serving is 25 mg.
In this case, your suggested starting dosage is 30 mg, as per the dosage recommendations above.
With this information, the first calculation you’ll make is to find out what amount of CBD contained in each drop:
- If 10 drops = 25 mg CBD, then 1 drop = ?
- Divide 25 by 10 to find the amount in one drop, which gives you 2.5 mg of CBD
- As indicated above, your recommended starting dosage is 30 mg of CBD. Hence, use this to find out how many drops of CBD oil you need.
- Divide your starting dosage (30mg) by 2.5 to give you the number of drops you need, which is 12 drops for this example.
CBD Calculator Method – The Takeaway
So there you have it, a quick and easy method for calculating your optimal CBD dosage.
CBD is showing great promise as a viable treatment for a diverse range of conditions. While research into the product is still ongoing, many users report a wide range of health benefits from its use. With the above CBD calculator method, you will be able to effectively maximize your use of CBD.