What’s the Right CBD Oil Dosage for Anxiety
Posted on November 29th, 2021
CBD is one of the many compounds found in the cannabis plant. Unlike THC, this compound doesn’t make you intoxicated if you consume it by following the right dosage. One of the reasons why doctors are now recommending CBD is to reduce anxiety symptoms. The compound works with your endocannabinoid receptors, CB1 and CB2, to ensure that your brain remains calm during an anxiety attack.
CBD oil for anxiety
According to many studies, CBD oil may be highly effective at managing depression and anxiety, soothing pain and inflammation, reducing epileptic seizures, improving your sleep, boosting your heart health, and improving inflammatory bowel syndrome symptoms. Different health problems require different CBD oil doses. It is better to consult with your doctor about the appropriate CBD oil dosage for anxiety if you are new to this product.
As already mentioned, CBD may help control anxiety attacks. Studies suggest that CBD oil can deal with various types of anxiety symptoms.
1. Generalized anxiety
The National Institute on Drug Abuse recently said that CBD oil can reduce stress and curb anxiety symptoms. Their studies suggest that CBD oil is not just effective in reducing anxiety attacks; it also lowers the behavioral signs related to anxiety, such as sweating, trembling, and increased heart rate.
2. Other types of anxiety
Apart from generalized anxiety, you can also take CBD oil if you have other types of anxiety, like post-traumatic stress disorder or social anxiety disorder. Many pieces of research conclude that CBD can efficiently deal with anxiety-induced insomnia.
Back in 2011, a study was conducted on people suffering from social anxiety disorder. They were given 400 mg of CBD oil. Participants who consumed CBD oil experienced reduced anxiety levels later. Multiple studies now prove that CBD oil can control PTSD symptoms, like replaying negative memories and having nightmares.
3. Neurological disorders
According to a 2016 study, CBD oil has antipsychotic effects on people suffering from schizophrenia and depression. The study researched how CBD oil works with the endocannabinoid receptors to keep the symptoms away. After several tests, the scientists concluded that CBD oil sends serotonin signals to the brain.
Serotonin is a neurotransmitter that plays a crucial role in your mental health. If you have low levels of serotonin, you may be more prone to anxiety attacks. Taking CBD oil in controlled doses can improve the serotonin level in your brain, thus not letting anxiety attacks show any symptoms.
CBD oil dosage for anxiety
The dosages mentioned in research studies aren’t the same as what you should take. The ideal CBD oil dosage for anxiety depends on a lot of factors, such as the type of anxiety you have, the frequency of anxiety attacks, your reaction to those attacks, and how much time you usually take to get back to normal. Moreover, different people may respond differently to various doses. What works for your colleague may not work for you. Therefore, it’s always wise to consult with a doctor regarding the right dosage.
Usually, doctors recommend 300 to 600 mg to alleviate acute anxiety symptoms. Your doctor would consider various factors before suggesting a specific dose.
• Assess your body’s sensitivity to CBD oil
Your doctor will first assess how your body reacts to the first dose of CBD oil. Is it able to tolerate the dose or do you feel like throwing up? He will note down your body’s response before recommending the CBD oil dosage for anxiety. If your body is highly sensitive to CBD, he will prescribe a small dose. On the other hand, if your body doesn’t react much after the first dose, the doctor may up the dosage by a small percentage.
He will continue to assess your body’s response to the mentioned dosage after every week or month. Sometimes, it takes time for your body to get acquainted with the CBD oil ingredients. Once you get habituated with the oil, the doctor can increase the dosage.
• Individual factors
In addition to assessing your body’s sensitivity to CBD oil, your doctor will also consider other individual factors, such as your body weight, overall health, sex, and age. In fact, most doctors go on to check the concentration of CBD in the oil. Make sure that the product you choose has a maximum of 0.3% THC. It is best to opt for full-spectrum CBD oil as they are the most effective for anxiety.
Usually, people who are overweight require a slightly higher dose than those who are slim. The average dosage for men is more than that of women. Finally, youngsters require a higher dose than senior citizens.
• Check your anxiety symptoms
Do you sweat a lot or feel out of breath when you have anxiety attacks? If yes, your dosage may be different from someone who can’t sleep at night for anxiety. Therefore, let the doctor decide what dosage is suitable for you. In one of the studies, participants who consumed 25 mg of CBD oil for a week said that they had slept much better than before.
The type of anxiety you have plays a crucial role in determining your dosage. For example, if you have PTSD, your dosage may be different from someone who has generalized anxiety disorder or social anxiety disorder. Moreover, if you were to increase your dosage, how much should you increase? That’s also something that the doctor should recommend instead of you experimenting on your own.
• Use a dosage calculator
One of the challenges of determining a fixed CBD oil dosage for anxiety is that different CBD oil products have different formulations, making it difficult to assess their efficacy. However, you can use a dosage calculator to find out what dose is appropriate for your anxiety symptoms. Are these dosage calculators accurate? Well, their result may vary from what your doctor prescribes, but they aren’t bad if you try them a few times. However, make sure you don’t overdose at any cost.
If you don’t have a doctor with whom you can consult, it’s wise to start with 10 to 20 mg CBD oil per day. Try the dose for at least a week to check whether your anxiety symptoms are improving. Moreover, starting with a low dose allows your body to get acquainted with CBD oil ingredients. If you don’t experience any difference in your symptoms, you can increase the dose by 5 mg at the end of the week.
Continue consuming 15 to 25 mg for another week. Your body should start responding from the second week if you don’t give a gap in between. You can slowly increase the dose if you think that the effects are not enough to curb your anxiety attacks. According to the reports of the World Health Organization, clinical research studies suggest that the typical dose to treat acute anxiety may vary from 100 to 800 mg per day. However, that shouldn’t encourage you to up your dose immediately from the second week.
CBD oil side effects
Consuming full-spectrum CBD oil usually doesn’t have any side effects, provided you follow the dosage instructions. Some people try to calm themselves down by taking much more than their prescribed dose. If you follow the same path, you may experience side effects like stomach upset, dizziness, nausea, diarrhea, appetite changes, and loss of body weight.
CBD oil for anxiety is effective if you buy it from a reputable brand. Tanasi is one of the best stores where you can find full-spectrum CBD oil that has less than 0.3% THC. Buy your first CBD oil from Tanasi today and see how it reduces your anxiety symptoms.