How Much CBD Should I Take: Figuring Out CBD Dosing

How Much CBD Should I Take

Posted on May 8th, 2022

Are you wondering, how much CBD should I take? Well, CBD has become a very popular supplement for a variety of reasons. While there is still a lot of research pouring into the industry, there’s a lot to like about some promising benefits it can deliver. However, you also need to know other things like how much you should be taking if you decide it’s a supplement for you. By the end of this article, you will not only know why you may want to consider CBD but also how much you should take each time.

Why CBD? How Much CBD Should I Take

If you are wondering why you may want to consider taking CBD, you aren’t alone. There is a lot of misinformation out there about CBD. By knowing the facts, you can decide whether or not it’s right for you. Here are some of the things you need to know about CBD when deciding whether or not to take it.

Benefits Of CBD, as suggested by early research:

1. Potential Pain Relief

One of the main benefits of CBD has to do with its potential for relieving pain. Pain is a big problem for many. Whether short or long-term pain, it’s debilitating and can significantly decrease one’s quality of life. CBD is something that has a lot of properties that can help with pain relief. For one, it’s a natural anti-inflammatory. Chronic pain is exacerbated by inflammation. Therefore, anything that can directly reduce inflammation could be a potential solution for getting rid of excessive pain. There have been numerous studies showcasing CBD’s efficacy in helping reduce inflammation and reduce pain. It does so by interacting with the body’s endocannabinoid system in a way that decreases the perception of pain [1].

2. Protect The Heart

Another potential benefit that you may gain from taking CBD? Potential heart-protective benefits! Unfortunately, heart disease is one of the primary killers across the globe. Many people die every year because of heart disease and related symptoms. Thus, anything that can be done to improve heart health must be considered a major benefit even for those who are otherwise healthy. High blood pressure is one of the main precursors of heart disease.

CBD may be beneficial if you suffer from high blood pressure. This particular study showed that a single dose of CBD was able to reduce blood pressure in healthy volunteers [2]. Therefore, it’s easy to extract how it could potentially be a beneficial supplement for those looking to improve their heart health. Along with this, it has a range of other beneficial properties that can help one’s heart health. These things include its positive impact on lowering blood pressure and even reducing stress levels.

3. Stress and Anxiety

Another major benefit that you may gain from CBD is a positive impact on both your stress and anxiety levels. A lot of people suffer from excess stress. Stress is something that can have detrimental effects on anyone. Now, this is a natural bodily process. However, when you have chronic stress, it can cause many problems. Having high-stress levels can contribute to high blood pressure and the development of heart disease. CBD has benefits that can lower stress and anxiety levels in individuals. There was a study that showed how effective a prescription CBD drug was at reducing anxiety and stress for those that suffered from chronic pain caused by MS [3].

4. Protect Your Brain

Another good thing that you can get from CBD is potentially neuroprotective properties. Believe it or not, CBD may help manage certain neurological disorders. It may help manage symptoms of MS. While there is still a lot of research to be done to prove how and why it works, it seems to help reduce muscle spasticity and other symptoms of MS.

Now that you know about some of the potential benefits of CBD, it’s time to talk about dosing. Knowing how much to take is just as important as knowing why you are taking it. Dosing isn’t so simple. After all, everyone is different. Here are some of the best ways to figure out how much you should be taking.

How Much CBD Should I Take? – Figuring Out The Optimal Dosing

Here are some factors you must consider before answering, how much CBD should I take?

1. How Much Do You Weigh?

The first thing you need to factor into this calculation is your body weight. Everyone’s body is different. Your body weight will dictate how much dosage is effective for you. If someone only weighs 100 pounds, their optimal dosage is going to be very different from someone that weighs 300 pounds. Thus, you need to figure out how much you weigh and go from there.

2. What Are You Taking CBD For?

Another factor that you need to consider when you are trying to figure out how much to take is what you’re taking it for. The condition you are taking it for is just as important for optimal dosing. Thus, you need to figure out what you are taking it for and figure out the dosage requirements for that specific condition.

3. Trial and Error

Unfortunately, optimal dosing is no exact science. You aren’t going to be able to figure out how much you should be taking right off the bat. You need to do some trial and error when you are first starting. This is the only way you will find the sweet spot that you should stick with. Trial and error is a good way to find the right amount to take. However, you need to be careful with this. It’s better to start with less and gradually add. You want to go based on the brand’s recommended dosage and only add if you need to. It’s better to underdose than overdose.

4. Concentration

You also need to factor in the concentration of the CBD you are taking. The delivery method is important too, but you want to focus more on concentration. Some CBD products may be extremely concentrated. If so, you won’t need to take as much. If they aren’t as concentrated, you can consider adding more. The delivery method is all about how the CBD is delivered to your body. You’ll find some products deliver quicker through greater bioavailability. Some of the faster delivery methods will be tincture extracts. The tinctures sold by Tanasi have excellent bioavailability and have MCT oil for improved delivery. How Much CBD Should I Take - cbd oil and dropper

In conclusion, there is a lot to consider when you are trying to figure out if you should take CBD and how much you should be taking. Knowing both of these things will get you the best results from the CBD you end up taking. There are plenty of factors that can influence your optimal dosage of CBD. Thus, you want to calculate all of them when figuring out how much to take. You can follow the brand’s recommended dosage and figure things out from there.

A brand like Tanasi is one you can trust because they’ve invested in research for their CBD products. You can count on their products to be high-quality. Likewise, you can count on them having accurate dosage recommendations. CBD can be a very effective natural supplement to add to the mix. However, you want to discuss adding it to the mix with your doctor. They can tell you whether or not you can safely add it to your regimen. While it doesn’t have many noticeable or severe side effects, it’s best to discuss any supplement with your doctor to ensure it’s not going to negatively interfere with any medication you are currently taking.

References:

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5922297/

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5470879/

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7027889/

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