Does CBD Break A Fast? Here Is What You Need To Know!
Posted on May 25th, 2022
People around the world fast for many reasons including religion, weight loss, and medical purposes. When fasting, most people refrain from ingesting anything except water. Still, if you currently use CBD products daily and plan to fast, you might wonder “does CBD break a fast.” Keep reading this article to get the answers you need.
What Happens During A Fast?
Your body needs energy to function optimally, whether you are fasting or not. For example, even if you lie in bed all day, your body still needs energy to perform basic functions including breathing, circulation, and so on. Now, your body’s primary energy source is glucose. And you can get it from carbohydrates including grains, sweets, fruits, and beans.
After eating, your liver and muscles store glucose, releasing it into the bloodstream to meet energy demands. But when you begin a fast, things change. In fact, the liver releases its last reserve of glucose about 12 hours into the fast. At this point, your body enters a state of “gluconeogenesis” and transitions into fasting mode. Next, your metabolism slows down and begins using muscle tissue for energy.
Does CBD Break A Fast?
Most people who use CBD think that dosing could defeat the purpose of their fast. Is it really true? Here are some facts to consider.
. CBD products make it easier for you to stick to your fasting schedule. In fact, one animal study in 2008 revealed that CBD helps inhibit a receptor in the brain that discourages ghrelin production. Since this is the “hunger hormone” that stimulates appetite, taking cannabidiol could make fasting less uncomfortable.
. The general rule of thumb is, if you ingest less than 50 calories at any given time during the fast, you will remain in the fasting state. For that reason, taking CBD oil shouldn’t break your fast. (Unless you decide to drink a whole bottle of oil, which isn’t even possible.) After all, 1ml of CBD oil contains about 9 calories. So you can easily calculate a dose that keeps your body in a fasting state.
. Still, you should avoid cannabidiol products with high sugar content, such as gummies. Instead, opt for other full-spectrum delivery methods. These products contain other valuable cannabis compounds, including chlorophyll, lipids, flavonoids, terpenes, and waxes. And they can all enhance your fasting experience.
. CBD oil may cause mild stomach upset if you take your dose on an empty stomach. But this doesn’t happen to everyone.
If you follow these tips, CBD will not break your fast. Instead, it can enhance the entire experience. (When taken in correct doses.) In this way, sticking to your daily dose of cannabidiol could also help you stick to your intermittent fasting goals.
Does CBD Break A Fast? Can Cannabidiol Help You Fast Better?
Based on clinical trials, CBD may enhance your fasting process. It could work in several ways. First, it may control your appetite by regulating hunger hormones. Plus, it may fight inflammation, reducing digestive discomfort. Even though THC tends to increase hunger, CBD seems to do the opposite. People are more likely to feel hungry when they are restless and anxious. And, for many, CBD induces the opposite state.
. Suppressing your appetite
Feeling hungry during fasting is a common occurrence. These moments can be quite frustrating and stressful. But just because you feel hungry, doesn’t mean you have to undo your hard work. Instead, a few drops of CBD oil may reduce your appetite. Then, you can continue fasting, feeling less stressed and anxious thanks to that CBD dose.
. Regulate the bodily systems
Fasting can affect your energy levels and mood. Many people feel like giving up when this happens. But your body’s endocannabinoid system (ECS) is designed to regulate important processes and create a homeostatic (balanced) state. Phytocannabinoids like CBD also can help interact with the ECS system of the body and keep your body functioning smoothly. CBD helps propagate the fasting state by interacting with the endocannabinoid system in your body.
. Reduced anxiety
Feeling hungry is no fun. Extreme hunger can lead to feelings of anxiety and restlessness. Such feelings can discourage your fasting efforts and even make you end the fast halfway. That is where CBD may help: it could reduce feelings of anxiety and restlessness, calming the body-mind system.
The Pros And Cons Of Consuming CBD While Fasting
. It will not break your fast when taken in doses of 50 calories or fewer.
. This natural product is non-addictive and okay for daily intake, even when you are fasting for extended periods.
. Cannabidiol has a good safety profile and is well-tolerated by the body. (Unless you take the substance in high doses.)
. Hemp-extracted tinctures and other products are legal in almost all parts of the country. You can purchase them without a prescription.
. CBD patches are the ideal delivery method for people who fast. But they are more expensive than other products.
. There are possible side effects when taking CBD on an empty stomach. Consult your doctor if you experience such effects.
How To Buy The Best CBD Products For Your Fasting?
There are many low-quality CBD products on the market today since the substance isn’t regulated in the U.S. Some products contain more than 0.3% THC. These products could increase your hunger and make you end the fast halfway. Such a product is addictive and illegal to purchase without a medical marijuana license. The reputation of the supplier or manufacturer plays an important role when choosing the right CBD product to complement your fasting. Always also ask to see the CBD product’s COA, or certificate of analysis before you purchase it. This is an important document that shows how a CBD product performed on tests checking for CBD and THC levels. It also reveals the presence of contaminants in the product. If an online manufacturer or supplier doesn’t have the COA or refuses to share the information, don’t buy from them.
Make sure the CBD product you buy has listed the CBD amount on its label. Take extra care with CBD products that list only the amount of total “cannabinoids” they contain. If you are looking for the best CBD product for your fasting, you don’t have to look further than Tanasi.Com.