A Comprehensive Guide to CBD and Vitamins

Posted on August 31st, 2020

CBD, or cannabidiol, is among the many components, known as cannabinoids, that exist in cannabis plants. Unlike Tetrahydrocannabinol (THC), another cannabinoid, CBD doesn’t get you “high”. But it does offer numerous potential benefits, most of which scientists are only beginning to discover. Some of these potential CBD benefits include:

  • Alleviating symptoms of depression and anxiety
  • Helping with inflammation and pain relief
  • Protection against various neurological diseases like dementia
  • Reducing chemotherapy and cancer-associated symptoms

What’s more? This is not an exhaustive list. That’s because we’re still learning more about how CBD works in our bodies. And as we learn more, we get to ask more questions about including CBD in your daily routine. Which brings us to the question, how do CBD and vitamins relate?

What Are Vitamins?

Vitamins are a group of substances that our bodies need for our cells to grow, develop, and function properly.  Each vitamin carries out an essential function within our bodies. For instance, Vitamin A protects us against different forms of cancers and improves our immune system. Meanwhile, Vitamin B12 protects our nerve cells and minimizes the risk of heart complications. There are several other vitamins, and they all work together to keep your body working properly.

When you eat a healthy, balanced diet, you should take in all the vitamins your body needs. But, in today’s busy world, it can be hard to pay attention to what we eat. As a result, your diet may not give you sufficient vitamins. If that’s the case, you can add vitamin supplements to make up for holes in your diet. 

Vitamins on a spoonVitamins and CBD

Today, we know more about the importance of vitamins, just like we’re learning about CBD’s value. As a result, some CBD companies combined these two crucial supplements, vitamins, and CBD. The combination makes it easier to add both supplements to your daily routine. 

But which vitamins are the ones you need? A general rule of thumb with supplementary vitamins is that each letter of the alphabet matters. Let’s take a look at some of the more popular vitamins and their function. Then we’ll explore how hemp-extracted CBD may contain some of these vitamins and if it can interact with them. 

Vitamin A

This vitamin plays a significant role in your kidney, lung, and heart function, along with your other internal organs. Since it’s fat-soluble, vitamin A is also essential for regulating your genes, immune system, and reproductive processes.

Without enough Vitamin A, you could become blind or develop night blindness (nyctalopia). CBD oil, especially raw hemp plant extract, contains Vitamin A and may help prevent these problems. 

Vitamin B (B1, B2, B3, B6, and B12)

Hemp plants are also good sources of several types of Vitamin B. Each one has its own benefits. 

Vitamin B1 is essential for food digestion, which is also associated with the functions of your immune system. B1 is also an essential antioxidant. It primarily protects your body from early aging signs by preventing cell decay and damage. When combined with Vitamin C, B1 can minimize the liver damage caused by excessive alcohol consumption.

Vitamin B2 prevents anemia by working together with other B-vitamins to form red blood cells. Therefore, B2 is part of a group of nutrients that impact your metabolism, and the growth and maintenance of your skin, eyes, nails, hair, mucous membranes, and other tissues.

Vitamin B3 helps in producing stress- and sex-related hormones. This specific vitamin can also help address symptoms of diabetes, heart disease, and high cholesterol. 

Vitamin B6 is one of the most versatile vitamins, believed to play a vital role in over a hundred enzyme reactions. This vitamin helps balance your mood and nervous system, but it can also support your internal clock, helping your sleep and other important functions. 

Hemp extracts are a valuable source of Vitamin B12, an essential vitamin for anemia prevention. B12 is required for the process of forming blood cells, as well as for creating and maintaining your nerves. B12 is essential for a healthy body since it’s chemically the largest and crucial activator of proteins. 

Vitamin C

Our body can’t produce vitamin C on its own, so you have to get it from your food or supplements. It is an essential antioxidant, helping you form collagen (a protein found in your tendons, connective tissue, bones, and skin). Vitamin C also supports our immune system in fighting against bacteria and viruses. You’ll need more of this vitamin if you smoke tobacco or experience high levels of physical stress.

Vitamin D

Vitamin D makes it easier for your body to absorb calcium from its digestive system; this is essential for the health and development of your teeth and bones. It also helps to balance your immune system, and as such, helps prevent and reduce inflammation that’s caused by an overactive immune response. Furthermore, your body needs Vitamin D to convert phosphates and calcium into energy. Without enough Vitamin D, you have a higher risk of developing rheumatoid arthritis, multiple sclerosis, osteoporosis, and even various types of cancer. While sunlight is a key source of Vitamin D, other natural dietary supplements may help improve your absorption of this essential vitamin.

Vitamin E

The name “vitamin E” encompasses a group of compounds with powerful and strong antioxidant properties. Vitamin E may stimulate your body’s immune response and inhibit blood clots. Research also suggests that Vitamin E can repress the growth of cancer cells. 

Tanasi Gel Caps and hemp leafHow Do You Take CBD Oil With Vitamins?

CBD oil is considered safe, but it can interact with certain medications. So can it interfere with any vitamins? While further research is needed, CBD does not appear to have any negative interactions with vitamins. However, it’s important to always speak with your physician before introducing CBD into your routine.

There are many CBD products available at https://tanasi.com/our-products. So, how can you know where to begin? Here are a few things to consider:

Choose a Delivery Method

The procedure of combining CBD oil with vitamins begins with choosing a delivery method. CBD oil comes in different forms, such as edibles, capsules, tinctures, and topicals. Pick a method that is most convenient to make it easier to get your daily CBD dose. 

Do Some Research

Before buying CBD oil, find out more about its plant source, as well as how it was extracted and manufactured. All these factors can affect the quality of your final product. At Tanasi, we utilize sustainably sourced, organically developed hemp, and carry out third-party lab testing. This minimizes your risk of any harmful pesticides, chemical additives, or herbicides making their way into your CBD oil product. It also helps guarantee our products’ stated concentrations. 

Adjust Your Dosage

It’s always best to start your CBD journey with low doses, increases incrementally until you experience your desired level of effects. If you want a suggested starting point, check out our helpful guides, as well as other important CBD tips, on https://tanasi.com/blog/


We already know that vitamins are important for the basic functions of our body. And as research continues, we’re starting to understand the great potential that CBD may offer, too. Always speak with your physician before you introduce any new supplement, including CBD, into your routine. This is especially important if you are taking any medications. Once cleared from your physician, be sure to do your research for a high-quality CBD product from a reputable source. 

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