These days, it seems like CBD is infused into everything. You can find advertisements promoting CBD cocktails, face serums, and even bath bombs. But before you buy a CBD product, it’s important to understand how the compound reacts in or on your body so you can choose your ideal delivery method.
Keep in mind, there is no gold standard for the best form of CBD. The right choice for you truly depends on your wellness goals and your body’s reaction to the different forms of CBD. To help you navigate your options, we’ll compare CBD pills vs. oil, reviewing their relative advantages. This way, you can better understand which CBD form best suits you and make a more informed choice when you decide to use CBD.
What Is CBD?
Cannabidiol (CBD) is one of the numerous active compounds derived from the Cannabis plant. You’ve likely heard of another notable Cannabis compound, Tetrahydrocannabinol (THC), that is well known for its psychoactive effects. It is the compound that is responsible for the “high” effect associated with Cannabis.
In contrast, CBD is not psychoactive, but it can deliver effects in your body that many people find beneficial. And you can leverage these effects without feeling “stoned”. This explains why CBD has been legalized in many states, as companies can successfully extract it from industrial hemp strains of Cannabis plants, leaving behind negligent THC concentrations.
Some people report relief from symptoms of various conditions such as anxiousness, addiction, PTSD, and schizophrenia, among others, after using CBD. It may also effectively target pain caused by arthritis and inflammation.
Today, there are so many ways for you to sample CBD. The most popular forms of CBD include oils and tinctures, creams and lotions as well as capsules and pills.
CBD Oil vs. Pills
What Is CBD Oil?
The term CBD oil and tinctures are sometimes used interchangeably. This is because most CBD oils are delivered in tincture form. However, CBD tinctures can also be put into pills. A CBD oil tincture is a mix of hemp extract and carrier oil. Common carrier oils used to make CBD tinctures include olive oil, coconut oil, and avocado oil, among others. The tinctures are sold in small dropper bottles. You ingest a CBD tincture by measuring a small portion and dropping it under your tongue, where numerous capillaries quickly absorb the oil into your bloodstream.
What Are CBD Pills?
CBD capsules are easy-to-swallow-pills; they are common in the medical field. CBD capsules are simply pills filled with CBD extract. Many people enjoy this form of CBD because you do not have to go through the process of measuring your CBD oil dose. Instead, the manufacturer does the heavy lifting. measuring the labeled CBD dose and packing that amount into pills. Most CBD pills or capsules are made of gelatin, but you can also find vegan options.
Now there is still variety with the range of CBD pill options. Some contain CBD isolate, while others contain additional cannabinoids, terpenes, and other compounds that optimize your body’s ability to absorb and process CBD. Known as broad or full-spectrum CBD, this form of cannabidiol delivers an entourage effect, meaning the joint force of all included compounds maximizes your body’s CBD experience.
Hopefully, you’ve gotten a better understanding of what constitutes each form of CBD. But, before you decide which form of CBD suits you best, let’s look at the advantages for each option.
Advantages of CBD Oil
CBD oil offers one of the quickest effects when compared to pills and other forms of CBD. This is because you absorb the oil in a part of your body that is full of blood capillaries, expediting the intake process. Quick absorption translates to CBD quickly finding its way into your bloodstream, which means you won’t have to wait very long before experiencing the effects of your CBD dose.
Can Be Mixed with Food
It is very easy to mix CBD oil with other foods and drinks. This property is useful to individuals who do appreciate the natural, earthy flavor of raw CBD oil.
Taking CBD oil with a dropper gives you a lot of flexibility since you can easily tweak your dose size depending on your mood and desired effects. For instance, if you are using CBD oil to address anxiety symptoms, you can always adjust your dosage based on your current mindset.
Bioavailability refers to the ratio of a substance that is absorbed into your bloodstream. The higher the value, the better and more efficiently a compound is assimilated into your body. CBD oils are quickly absorbed into your bloodstream, while CBD pills must first go through the digestion process, meaning CBD oil is the superior choice in terms of bioavailability. In fact, only vaped CBD has a higher bioavailability than CBD oil. But that form of CBD also carries far greater health risks.
Disadvantages of CBD Oil
Not all the carrier oils used to make CBD Oil tinctures taste good. These are natural oils derived from plants, and they carry a taste that’s not palatable for everyone. This could discourage you from taking optimal dose sizes, thus minimizing the effect of CBD in your body.
Advantages of CBD Pills
Easy to Take
Pills offer convenient dosing routines, especially if you already take other daily supplements. As always, be sure to consult your doctor before adding any kind of CBD to your daily routine, especially if you also take prescription or over the counter medications.
Pills are convenient to carry around when traveling or going to work. Because they enclose your CBD oil, you don’t have to worry about spills or messes as you go through the day.
Easy to Determine A Suitable Dosage
The amount of CBD oil in a pill is indicated on the package description. This eliminates the guesswork that comes with dosing a CBD oil tincture. Plus, pills come in many different CBD doses, which can help you customize your daily routine.
Subtle and Effective
CBD pills are a subtle and effective way to enjoy cannabinoids. You won’t have to worry about drawing the attention of your colleagues or friends when taking the pills, which makes this form easy to add to your routine.
CBD pills are flavorless, making them universally palatable. This makes CBD pills a great entry point for CBD newbies, or for regulars who prefer to avoid the natural, earthy taste associated with some tinctures.
Disadvantages of CBD Pills
CBD pills have to be digested and broken down by your liver before they get into your bloodstream. The earliest their effects will kick in is 30 minutes after dosing. Why the delay? It’s because the CBD oil particles are too big to get through your digestive system lining and into your bloodstream. First, the liver must break down and process their enzymes.
CBD pills are not as widely available compared to CBD oils. Plus, predetermined dose sizes make for less customization options when settling on your optimal dose. Of course, the doses do come in fixed intervals, so you have some flexibility. But if you are looking for a very specific CBD dose strength, CBD oil may be a better choice.
Bottom Line: Should I Use CBD Oils or Pills?
As with all CBD questions, the answer to this question is very personal. So, before you choose between CBD oil and pills, consider your personal preferences. Do you want to prioritize the speed of effects? Grab a CBD oil tincture. Is convenience your number one goal? You’re likely to be a CBD pill fan. The same is true if you’re extremely sensitive to new tastes.
In a nutshell, CBD oils and pills produce similar effects, at a similar price point, but with subtle differences. Once you’ve determined your personal CBD priorities, all that’s left to do is carefully check the contents of your CBD product before making a purchase. This will ensure that you get the high-quality CBD that you’re looking for. And if a CBD company doesn’t offer transparent ingredients list and certificates of analysis, that should be a red flag. And a sign to move on to a reputable CBD store that offers third-party analysis for every product they produce or carry.