Cannabidiol CBD and the ketogenic (keto diet) are both trending in the health and wellness sector. Current research suggests that the potential benefits of CBD and keto are complementary. In fact, their effects seem so well aligned that we’re actually surprised people aren’t further exploring their synergy. Which is why, today, we’ll try to do just that, with this blog post.
What Is Keto?
The Keto diet has become wildly popular in recent years, joining the ranks of the Atkins diet and the Paleo diet. To put it simply, it is a diet designed to help promote weight loss by reducing your carbohydrate intake and increasing your dietary protein. As your body is deprived of carbohydrates, it enters a state known as ketosis, where it burns fat instead of sugar for fuel. And this internal shift often results in weight loss.
Entering a state of ketosis can have many additional benefits for your body. Keto followers report reduced hunger, less inflammation, and greater insulin sensitivity. This last effect is extremely important, since it may help prevent diabetes.
What Is CBD?
CBD is one of the many compounds, known as cannabinoids, that occur naturally in the cannabis plant. Many people use CBD for its reported medical and recreational uses. It stands out from the rest of the cannabinoids because it delivers its many potential benefits without fears of psychoactive effects, unlike THC, which is the psychoactive cannabinoid that’s responsible for the “high” experienced by marijuana users.
CBD is currently available in many different forms, all of which offer similar effects. Many users of CBD products find that they help promote better sleep and reduce symptoms of stress and anxiety. They can also help with pain relief, among many other potential benefits.
CBD and Keto: The Benefits
Combining CBD and the keto diet may be highly beneficial for your body. Both options are natural, and have few risks of counter-indications, even when combined. Here are the potential benefits of adding CBD to your keto routine.
Using CBD in combination with keto may help speed up weight loss. Why is this the case? It has to do with the different types of fat in your body: it can be either ‘good’ or ‘bad’ fat. And the difference is indicated by the color of the fat inside your body.
The type of fat that most people know about is white adipose tissue; it builds up when your body stores excess calories. It often leads to obesity and weight-related health issues such as metabolic disorders and heart disease.
Brown adipose tissue, on the other hand, is a type of fat that we don’t talk about as often. It represents a more compact store of energy and contains iron-rich mitochondria that may actually help fight obesity and burn calories.
Available research suggests that CBD may help promote the conversion of “bad” white adipose tissue into “good” brown adipose tissue. That means that CBD may encourage the break down of fat for energy, helping boost keto’s fat-burning effects.
Boosting Metabolism and Regulating Appetite
Research suggests that CBD also helps regulate appetite and metabolism. Studies show that your body’s endocannabinoid system (ECS) plays a role in the regulation of endocrine function, metabolism, and food intake.
The endocrine system is responsible for producing hormones responsible for making you feel hungry. CBD has the potential to influence this system in a variety of ways, and may thus play a role in promoting a healthy, balanced metabolism.
From what we know about the ketogenic diet, its effects are complementary. It reduces your glucose intake, forcing your body to burn fat for energy. It simultaneously reduces the levels of ghrelin, which is a hormone that stimulates appetite.
Chronic inflammation has been linked to several serious diseases such as diabetes, heart disease, and even some forms of cancer. In fact, these are just a few of the many serious health issues linked to inflammation.
Fortunately, both CBD and keto have demonstrated anti-inflammatory effects. It is actually believed that they might share a mechanism of action. Studies reveal that CBD and ketosis appear to suppress cytokines, which are proteins that signal your body’s inflammatory response.
Using CBD products with a ketogenic diet may actually be a powerful combination for regulating your immune system and helping to calm excess inflammation.
Combating Metabolic Disorders and Insulin Resistance
A keto diet can help combat insulin resistance, which is a blood sugar issue that’s a precursor to conditions such as Type 2 diabetes. CBD could be a great companion to the ketogenic diet in this regard. According to a study published in the American Journal of Pathology, CBD has serious therapeutic potential for managing metabolic disorders.
Neither Keto nor CBD serve as standalone treatments or cures for diabetes. Still, they could be effective as preventative measures. The currently available studies are preliminary but suggest that they may be worthwhile avenues for additional research.
Promoting Brain and Heart Health
Combating chronic inflammation is critical to promoting good brain and heart health. It is yet another area where CBD and keto used in combination appear to help each other shine.
A 2018 review in the journal Surgical Neurology shows that CBD can help boost your levels of adenosine, which is a neurotransmitter. Higher levels of adenosine are associated with reduced inflammation along with neuroprotective effects.
Research also shows that CBD can be successful in protecting the endothelial cells that line your coronary artery. To put it in different terms, CBD has shown great promise in promoting good brain and heart health.
It is also important to focus on the contributions of keto. Studies suggest that a keto diet can help reduce “bad” LDL cholesterol and increase “good” heart-healthy HDL cholesterol in your body.
Research conducted on animal subjects shows that keto can be an effective dietary option for combating Alzheimer’s disease. CBD and keto are both being explored as promising therapies for Alzheimer’s disease. Both supplements are already approved therapies for certain forms of treatment-resistant epilepsy.
The ketogenic diet was actually designed originally as a treatment for epilepsy. It is only in recent times that it has become a popular option for people seeking to lose weight and boost their general health and wellness.
Using CBD on the Keto Diet
Most people use CBD in combination with the keto diet in order to more effectively achieve their weight loss goals and improve their quality of life.
Fight the Symptoms of the Keto Diet
When you first start the keto diet, you may experience side effects known as the “keto flu”. Why does this happen? As you shift your body’s internal functions, the transition can be a bit rough.
Many people find that, by incorporating CBD to their keto diet, it can help fight the keto flu, the name we give to the withdrawal symptoms associated with a lifetime consumption of carbohydrates and sugar.
Keto flu usually happens during the first 3 to 7 days on the diet. People that suffer from keto flu experience nausea, headaches, and other symptoms that may be minimized by taking CBD products.
If you choose to start the keto diet, remember that it isn’t just a short-term solution. To reap the numerous benefits associated with the keto diet, you must be willing to commit to it for the long-term. It probably will be challenging at first, but CBD may help you along the way.
CBD and Keto: A Perfect Match?
CBD and keto are definitely a good match for those looking to boost their health. Both have been studied for very similar effects, so combining the two may boost their overall benefits. Having said that, much of the research into CBD is only preliminary. Additional studies are required to confirm its true benefits. Still, most current studies are promising.
Remember, you should talk to your doctor before starting the keto diet or taking CBD. And always choose high-quality, third-party tested CBD products to guarantee the safety of your routine, and to maximize the effects of CBD and the keto diet.