Why Is Everybody Making Hemp Seed Powder?
Posted on August 2nd, 2021
Have you thought about trying hemp seed powder? If so, you’re not alone! For years, hemps seeds were a staple of the human diet. Archaeological evidence from China and Taiwan confirms that hemp seeds were stored and most likely consumed as early as 8000 BCE. Their high nutritional content and reported medicinal benefits made them important products for our ancestors.
And, for those same reasons, many people today make hemp seed powder!
Now, we know that these impressive little brown seeds come from a plant in the cannabis family. But they aren’t associated with any psychoactive properties. Instead, these seeds are highly nutritious and an excellent form of omega-3 and omega 6 fatty acids, along with proteins, fibers and important antioxidants.
Soon, we’ll cover some of the important reasons to consider making hemp seed powder part of your daily diet. But first, let’s take a closer look at what makes these brown orbs of goodness so special.
Hemp seeds are an excellent source of proteins, providing all nine amino acids. They’re also rich in a heart healthy amino acid called arginine. For every 30g. of hemp seeds, you’ll enjoy a full 9.46g of protein. And that’s almost as high as soy bean’s protein content!
So, if you’re dedicated to maintaining a plant-based diet, these seeds could help. After all, it’s not easy to find good vegan protein sources. And, since you can also grind the seeds into powder, adding that to other recipes, it’s a great way to boost your protein intake.
2. Unsaturated fats
Polyunsaturated fats are important to your health, since our bodies can’t produce these fatty acids internally. That’s why you need to supplement your Omega-3 and Omega-6 intake. This is where hemp seeds come in, because they have a high quantity of alpha-linoleic acid. (That’s a high-quality Omega-3.)
Now, many people manage to take in sufficient omega-6. But too many of us aren’t able to maintain the proper ratio between these two important fatty acids. Here, adding hemp seeds to your diet could help you balance your polyunsaturated fat intake. Plus, because they don’t contain trans or saturated fats, you can feel good about your heart health.
Most of hemp seeds’ high-value fiber is locked in the shell. Unfortunately, plenty of manufacturers remove valuable fiber content by shelling seeds before they hit the stores. Luckily, you can avoid fiber loss by purchasing hemp seed powder, because this product includes the ground shell in the mix. You could also try making hemp seed powder yourself. (See the section below for detailed instructions.)
Now, even without the shell, hemp seeds still contain enough fiber to make them an important dietary staple. And that’s because diets rich in healthy fiber allow for a healthier gut, stabilize blood sugars and even help you manage your weight.
In addition to the protein, fiber and omega 3 and 6, hemp seeds also have many important vitamins and minerals:
- vitamin E
- vitamin B-6
Benefits of Hemp Seed Powder
Making hemp seed powder a part of your regular diet could offer a string of important health benefits. Here are some you may enjoy if you try hemp seed supplementation.
1. Hemp seeds can boost heart health
Extensive clinical research confirms that a diet rich in omega-3 fatty acids is essential to preserving the functions of the heart and staving off the onset of arrhythmia and other heart diseases. As mentioned, hemp seeds contain enough omega-3 fatty acids to keep your heart safe with a single service a day. Actually, a single ounce of hemp seeds has more than 500% of the recommended daily intake of omega-
2. Hemp seeds have anti-inflammatory benefits
In addition to maintaining a healthy heart, the omega-3 and omega-6 content in your hemp seeds is the perfect combination in mitigating the harshness of inflammatory reactions. This is especially important to people suffering from arthritis, but there are many inflammatory conditions affecting health today, including inflammatory bowel disease (IBD), liver disease, bursitis and ankylosing spondylitis.
3. Hemp seeds can improve skin conditions
Keeping the skin healthy and vibrant is everybody’s business in this age where presentation is everything and hemp seeds can help you in this regard. Acne and atopic dermatitis are both inflammatory conditions that can affect the skin in a big way.
The good news is that the anti-inflammatory capacity of hemp seeds can protect the skin from these conditions. Furthermore, studies show that a diet rich in omega-3’s is also important to healthy skin and hemp seeds have more omega-3 than you could ever need. If you are on a quest to maintain beautiful and youthful skin for life, hp seeds and hemp seed powder can be your very best friend.
4. Hemp seeds may relieve rheumatoid arthritis
The autoimmune condition known as rheumatoid arthritis can be especially debilitating and very painful. This condition is characterized by inflammation of the joints that can greatly hamper mobility. Studies show that hemp seeds may have anti-rheumatic benefits. Best of all, there are no adverse side effects to ingesting as much hemp seed powder as you like.
Adding Hemp Seed Powder to Your Daily Diet
Making hemp seed powder a part of your regular diet has never been easier. You can either purchase ready-made hemp seed powder, or try making your own with a mortar and pestle. Whatever you do, you will want to find a way to keep those fibrous shells yet crush them into an easy-to-eat powder suitable for a wide range of recipes.
Hemp seed powder can be used as a bulking agent to make any meal more substantial. It has a very light flavor which will not throw off the flavor array of any of your favorite dishes. Here are a few ideas:
- Add hemp seed powder to your morning milkshake or smoothie
- Mix some in with your cereals and granola and sprinkle over yogurt
- Add hemp powder to all of your favorite baking recipes and even to pancake mixes
Final Notes on Making Hemp Seed Powder a Part of your Daily diet
As you can see, hemp seeds are the superfood of the future and an important element to your diet. The special nutritional balance of these impressive seeds has been valued by humans since antiquity and is every bit as important today. If you are on a vegan or vegetarian diet the protein these seeds can provide can help you balance your diet perfectly.
Hemp seed powder be beneficial to a healthy diet. Be sure to try this nutritious supplement in all your favorite recipes and make sure you publish your favorite recipes with your online community so more people can benefit from all the goodness that hemp seeds and hemp seed powder has to offer.