Different MCT Oil Side Effects

MCT oil side effects and benefits

Posted on June 13th, 2022

MCT oil is seemingly popping up everywhere. A lot of brands are starting to pack MCT oil into various health supplements and more. Coconut oil has become frequently used in a lot of diets like the Paleo diet or even the Keto diet. This has contributed to the growth in awareness of MCT oil as coconut oil has a lot of MCT content. What’s driving the popularity? In this article, you will learn what MCT oil is, some of its benefits, some side effects, and why it’s also being used as the preferred carrier oil for hemp and CBD extract.

What Is It Exactly? MCT oil side effects and benefits

MCT oil can be found in coconut oil. The majority of the MCT oil in the marketplace has been extracted from coconut oil. The majority of the fat content in coconut oil is MCTs. MCT can also be found in other products including various dairy products and even palm oil.

MCT Oil Side Effects: What Are The Benefits?

1. Weight Loss

This is one of the main reasons MCT oil is gaining in popularity so quickly. A lot of people are looking to lose weight and they are constantly trying to figure out how to increase their chances of success and take shortcuts to lose weight faster. One of the main benefits that studies have shown MCT offers is to help speed up weight loss. There are several reasons why it could promote weight loss. One study showed that it reduces hunger by promoting fullness within the body [1]. People also believe that it can positively impact your belly fat specifically around the waist [2]. There is still a lot more needed to be done to showcase its efficacy in helping people lose weight, but the research is promising.

2. Puts You In Ketosis

This one is primarily for those looking to follow the popular keto diet. You will find a lot of keto products advertising MCT oil because of this. This diet has you consuming a menu full of high-fat items. You are encouraged not to consume many carbohydrates at all on this diet. The primary purpose is to get your body into a state of ketosis. This is a body state where your body switches from looking for glucose for energy supply to fat stores. Thus, it effectively puts your body into a natural fat-burning state. This helps to get rid of stubborn belly fat in your mid-section. One of the main issues with following the keto diet is having to stay in ketosis. It can be very difficult and even something that’s low carbohydrate can completely throw you out of it. This is where MCT oil comes into play. Taking MCT as a supplement can help to put you and keep you in a state of ketosis [3].

3. Heart Health

Believe it or not, taking MCT oil supplements can also have positive effects on your heart health. It may sound counterproductive, but taking quality fats like MCT oil can improve various things that contribute to better heart health. Some of the things MCT oil can do to improve your heart health are lower your cholesterol, lower your blood pressure, lower inflammation, lower your body mass index, and more. It can help you improve your heart health purely because it helps you lose weight and lower body fat [4].

4. Better Manage Your Blood Sugar Levels

Another major benefit that can come from taking MCT oil or consuming MCT oil has to do with it helping control your blood sugar levels. If you have diabetes, you are prone to having blood sugar spikes. MCT oil can be effective because it can help to boost your fat burning and improve your insulin resistance. This particular study showed that people with diabetes didn’t need nearly as much sugar to maintain optimal blood sugar levels when they consume MCT oil [5].

5. Helps With Energy Levels

MCT oil also can help improve your energy levels. It can do this in a multitude of ways. However, it can be a great source of energy because it can enter your cells without needing to get broken down. Thus, unlike other energy sources, they don’t need to be broken down which can take some time and energy to do. Instead, they can serve as an immediate source of energy that your body can use. This is generally why you will find a lot of people advocating putting MCT oil into your morning coffee. A lot of people do this because it helps you get clean energy right away in the morning. It can be a powerful combo with your coffee which is delivering you a good amount of caffeine as a stimulant. If you are on the keto diet, the MCTs can be effectively converted into ketones in your liver which can provide a source of energy for your brain.

MCT Oil Side Effects: Why Choose it as a Carrier Oil?

When it comes to using a carrier oil, the primary purpose is to make the product you are using more effective. With CBD and hemp products, you need a carrier oil for various things.

– Better Absorption and Easier Dosing MCT oil side effects and benefits

The main reason you want to use a carrier oil has to do with how much easier it can make the oil absorb. One of the best things that MCT oil does is help improve the oil’s bioavailability. It can make your body absorb the oil much quicker which can help you experience the effects quicker too. You need to consume fat-soluble substances if you want to absorb something that is fat-soluble. This is generally why it’s always recommended to use a carrier oil with something like CBD or hemp. The same is true when you are taking vitamin D and fat-soluble vitamins like it. Another good reason to use a carrier oil is to make it much easier to dose everything properly. When it comes to CBD and hemp, it can be difficult to get the dosage right without using a carrier oil.

MCT Oil Side Effects: Final Thoughts

One of the good things about MCT oil is the lack of serious side effects. As with anything, you want to be wary of taking too much of it. Too much of anything is generally not a good thing. However, when it comes to this, you don’t have to worry about too many MCT oil side effects. Some of the more common MCT oil side effects include but aren’t limited to irritability, stomach discomfort, nausea, diarrhea, and vomiting. In general, it’s a very well-tolerated supplement. However, you’ll want to stop using it if you notice any of the MCT oil side effects above.

Overall, MCT oil has a lot of benefits that make it worth considering if your doctor gives you the green light. When it comes to taking CBD or hemp products, you’ll want to ensure you are getting the best quality possible. This is why you want to take a brand like Tanasi’s CBD or hemp products because you are getting a university-developed formula that uses MCT oil as a carrier oil. This ensures that the CBD product you are getting has the greatest bioavailability to maximize the effect it can have on you. There are a lot of low-quality products out there. By sticking to a reputable brand like Tanasi that uses a patent-pending full-spectrum formula with third-party testing, you’ll be certain that you are getting the highest quality CBD products in the marketplace.


[1] ncbi.nlm.nih.gov/pmc/articles/PMC4192077/

[2] ncbi.nlm.nih.gov/12975635/

[3] ncbi.nlm.nih.gov/pmc/articles/PMC7175812/

[4] ncbi.nlm.nih.gov/pmc/articles/PMC4882694/

[5] pubmed.ncbi.nlm.nih.gov/1568535/

[6] pubmed.ncbi.nlm.nih.gov/27080715/

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