Here are the Anti-Inflammatory Benefits Of CBD

anti-inflammatory benefits

Posted on March 8th, 2022

Are you looking for anti-inflammatory benefits, but aren’t sure where to start? Well, if you are a regular visitor to health sites, you may have probably heard the buzzword “inflammation.” Many people don’t understand what inflammation actually means. Inflammation is your body’s way of fighting against infections, toxins, injuries, and anything else that harms it. When something damages the cells in your body, the immune system releases proteins, antibodies, and increases the blood flow to the area to heal the condition.

Acute inflammation is not harmful to the body since it lasts for a few hours or days until the body heals the injury or infection. But uncontrolled or chronic inflammation plays a part in many conditions including heart disease, cancer, diabetes, and even Alzheimer’s disease. Chronic inflammation occurs when this immune response lingers in your body and leaves it in a constant state of alert. This article provides information on the problem with chronic inflammation, why it’s important to reduce inflammation, and some natural ways to relieve inflammation, including using CBD.

Types Of Inflammation  anti-inflammatory benefits

There are two types of inflammation: acute and chronic. Most of you are familiar with acute inflammation. After all, it causes swelling, redness, and pain around your tissues or joints when they are injured. For example, when you cut yourself, your immune system releases white blood cells. This protects your wound and fights infections so your body can heal. The process is the same if you have a cold or flu. Acute inflammation is good for your body since it helps speed up the healing process.

The problem is when inflammation lingers. Now, your body thinks it’s under constant attack. So it pumps out white blood cells and chemical messengers to prolong the healing process. Sometimes indefinitely! When chronic inflammation occurs, white blood cells end up attacking nearby healthy organs and tissues.

The latest research reveals that chronic inflammation may lead to conditions including heart attack, diabetes, arthritis, ulcerative colitis, Crohn’s disease, cancer, and more. Chronic inflammation is dangerous since it can be almost invisible without telltale physical signs to diagnose it early on. Hence, it might be too late when you try to prevent or reduce chronic inflammation since you cannot necessarily see or feel it.

Why Reduce Chronic Inflammation

The immune cells that cause inflammation contribute to fatty deposits that build up in the lining of your arteries in the heart. These fatty deposits will eventually rupture and form clots and block the artery. The end result is a heart attack. When chronic inflammation is left unchecked, it could lead to chronic disease including blood vessel disease, heart conditions, diabetes, cancer, obesity, Alzheimer’s disease, and more. So, one of the important anti-inflammatory benefits is that, by reducing chronic inflammation, you can protect your overall health and wellbeing.

Anti-Inflammatory Benefits: Reducing Chronic Inflammation

The best way to detect chronic inflammation is to have a doctor evaluate your medical condition. The doctor will review your symptoms and check your blood for signs of chronic inflammation. Once you know that you have chronic inflammation, it is important that you find ways to reduce it and improve your overall health and well-being in the long run. There are natural approaches to reducing chronic inflammation. Here are some of the most effective natural methods of reducing chronic inflammation:

Lifestyle Changes

Healthy changes to your current lifestyle are the first step in reducing inflammation. Stress is one of the major contributors to prolonged inflammation in the body. You should control stress by engaging in effective mind-body practices like meditation and tai chi. Limit your alcohol intake and avoid smoking to reduce inflammation over time. Getting enough sleep is another important practice to reduce inflammation in the body. You should also work out regularly to maintain a healthy weight.


There is enough research to show the benefits of natural herbs to reduce inflammation in the body. Turmeric, rosemary, green tea, cinnamon, ginseng, and black pepper – all have anti-inflammatory benefits. In fact, as per an animal study conducted in 2007, curcumin (the active compound in turmeric) helps overpower cytokines or pro-inflammatory proteins. On the other hand, ginger helps reduce inflammation in the body more effectively compared to nonsteroidal anti-inflammatory drugs.

Omega 3

A diet high in omega-3 fatty acids and low in omega-6 fatty acids help lower inflammation and protect the body from certain diseases such as asthma, rheumatoid arthritis, breast cancer, and heart disease. In fact, omega-3 thwarts the production of pro-inflammatory substances in the body. And you can source it naturally from hemp seeds, among other places.


Following a diet with anti-inflammatory foods is crucial to reducing inflammation in the body. Some of the best foods that you can include in such a diet are avocados, apples, cherries, broccoli, dark chocolate, artichokes, sweet potatoes, nuts, whole grains, berries, and green leafy vegetables. Research shows that people who consume a lot of fruits, nuts, vegetables, and healthy oils with their diets have a lower risk for chronic inflammation-related diseases.


Yoga is another effective practice to reduce chronic inflammation and heal your body over time. People who regularly practice yoga have low levels of interleukin-6, which is a marker of inflammation. As per a 2010 study involving 50 women, those who practiced yoga regularly had 41% lower levels of interleukin-6 compared to those who didn’t practice yoga.

Anti-Inflammatory Benefits: Can CBD Help Reduce Chronic Inflammation? CBD Receptors in The Kidney - Inflammation and Pain From Kidney Disease

CBD has numerous potential health benefits, and one of these includes its anti-inflammatory properties. Preclinical studies show the effect of CBD in relieving inflammation of the heart. The substance has therapeutic potential in treating heart-related conditions such as myocarditis. These inflammatory conditions should be treated immediately, or they will lead to strokes and permanent brain damage. On the other hand, CBD also reduces pro-inflammatory changes due to high glucose levels in the epithelial cells of the coronary artery.

Allergic asthma is a complex inflammatory disorder. It is when a person has hyper-responsiveness of airways. One of the anti-inflammatory benefits of CBD is that it’s an effective remedy to manage allergic asthma since it can reduce pro-inflammatory markers. On the other hand, inflammation plays a key role in certain cancers. More than 20% of cancer-related deaths are due to inflammatory processes. CBD is an anti-tumor agent since it has the ability to prevent angiogenesis or the growth of new blood vessels that feed tumors. CBD can also help heal inflammatory skin conditions including psoriasis and atopic dermatitis(eczema).

Cytokines are signaling proteins that are produced and released after an infection or injury. In fact, cytokines are responsible for initiating and ending inflammation. Researchers believe that CBD controls inflammation by way of controlling the production of cytokines in the immune cells. Many studies indicate the powerful anti-inflammatory effects of CBD. In fact, cannabidiol has anti-inflammatory properties that are several hundred times more powerful compared to aspirin.

How To Choose The Right CBD Product For Inflammation

While there are numerous CBD products on the market today, choosing the right product for your condition can be confusing. The most important thing is to talk to your doctor before choosing a CBD product for inflammation. Make sure to check the label of the product to know the exact amount of CBD in each dose of the product. Next, decide what type of product you need since CBD comes in different forms including creams, gels, sprays, oils, edibles, and more. Tanasi.Com is your trusted source of high-quality CBD for inflammation.

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