Check out These MCT Oil Benefits
Posted on August 13th, 2021
There are so many MCT oil benefits, which is why we add it to Tanasi’s CBD tinctures. But before you try this product, you’ll want to understand its many uses. So here are a few of the key potential benefits:
1. Weight Loss
Losing weight can be challenging. Even if you exercise regularly and eat the right foods, it can still be a struggle. Using supplements can help, but not all supplements are created equal. One of the top MCT oil benefits is potential weight loss.
All you have to do is add MCT oil into your diet, but continue to do things to help you lose weight. Alongside eating healthy and exercising, MCT oil can accelerate the weight loss process. Many people are adding the oil into their diet, and lots of them have been getting good results. Not only does the oil has the potential to help you burn fat, but it can play a role in maintaining your weight loss.
One of the ways MCT can help you lose weight is by making you feel full. In turn, you won’t consume as much food as you normally would. Here’s a tip, to optimize your weight loss routine, you can add MCT oil to your diet and do cardio workouts at least 4-5 days per week.
2. Performance Booster
When MCT oil is added to your diet, you may experience a performance boost. This is why lots of athletes use the oil, especially in the weeks leading up to a competition. Other athletes make the oil part of their daily diet, regardless of if they’re in the off-season or on-season.
Using MCT oil may increase stamina during intense exercise, as well as prevent fatigue from kicking in early on into your workouts. Overall energy levels could improve too. However, additional studies do need to be performed to confirm the potential performance boosting benefits of MCT oil.
Remember, you don’t need to be a professional athlete to benefit from a performance boost. If you need a boost for your workouts or just in general, then start taking MCT oil. You might be surprised at how much better you’ll perform, regardless if it’s at playing sports, exercise or at work.
3. Good For The Skin
There are various conditions that can wreck havoc on your skin. Two of the most common is eczema and psoriasis. Some of the effects these two conditions can cause include itchy skin, scaly skin, extreme dryness and excessive redness to name a few. Lots of people find that many of the over-the-counter medications and prescription medications don’t do the trick and/or they only offer very temporary relief.
MCT oil can be used as a moisturizer, and you can use it on a daily basis. In turn, you could get fast relief from eczema, psoriasis or a number of other skin conditions that cause similar symptoms as those two. All you do is apply the oil to the affected areas of the skin, and do this for a few weeks or until symptoms are drastically reduced. Once your symptoms are under control, you can start using the MCT oil less frequently.
Also, MCT oil is generally good for the skin. Even if you don’t have dry or itchy skin, as well as any skin condition, you can still use the oil as your everyday moisturizer. Just apply it as you would with any other moisturizer.
Your energy levels can drastically improve when you use MCT oil. Whether you exercise or not, you will appreciate having much more energy than you do now. All you have to do is add the oil to your favorite drink or take it your preferred way, and then you’ll start to have more energy. Bear in mind that you might have to take MCT oil for a few days or possibly a few weeks before you notice a major energy boost.
Having more energy means you’ll get through your day with ease. You’ll have a ton of energy to get more work done, do errands, housework, exercise and the list goes on. If you need an energy boost, and one that is long lasting, then consider using MCT oil.
5. Gut Health
The oil is also beneficial for the gut. Having good gut health means enjoying overall good health. In fact, MCT may act like a probiotic once it is absorbed into your system. In turn, your immune system could receive a boost. Best of all, the good gut bacteria in your stomach won’t be destroyed by MCTs.
If you deal with an array of gut issues, then adding MCT oil into your diet could help. Some of the conditions it may help with includes diarrhea and IBS. Those who have gallbladder infections or leaky guy syndrome may benefit from using MCT oils. It could potentially help those who have Crohn’s disease too.
Much more research is needed into this, but so far it looks like MCT oil might be beneficial in regards to cancer. MCTs might be able to suppress tumors or play a role in suppressing tumors. In one study, researches noted that MCTs had an anti-tumor effect, when tumor cells in humans were exposed to MCT.
Here’s a tip, do your best to live a healthy life if you’re battling cancer and/or if you want to add a potentially cancer-fighting agent to your diet.
7. Improve Focus
Feeling mentally drained can make you feel tired and less focused. It is incredibly difficult to remain focus when you’re mentally fatigued. Lots of things can cause you to feel mentally drained and to lose focus, include anxiety, stress and lack of sleep to name a few.
One of the best things about MCT oil is it may improve your ability to focus. In general, you might not experience this benefit until you’ve been using the oil for a few weeks. However, if you use high quality MCT oil, then your ability to focus may improve within a very short period of time.
8. Healthy Hair
Another way you can use MCT oil is as a conditioner for your hair. More and more people are using MCT oil in their hair because it leaves it feeling healthier and shinier. If you want to improve the overall texture of your hair and overall health of your hair, then start using MCT oil on it.
9. Can Be Used Many Ways
When it comes to MCT oil benefits, another top one is versatility. There are a lot of different ways you can add the oil to your diet. For starters, you can add it to your coffee. A few tablespoons is all you need, and your coffee can serve as a meal replacement.
Another way to use it is stirring it into hot cereals such as oatmeal. Alternatively, you can use it as a spread or mix it in with chocolate that’s been melted. Other ways include adding it to your smoothie ingredients or as a topping to snacks such as popcorn. These are only a few examples of how the oil can be used.
A number of MCT oil benefits can be experienced within a short period of time, while it could take time to experience the other potential benefits. MCT oil is easy to use and there are a lot of different ways to use it. All you have to do now is purchase high quality MCT oil, and use it as directed.