How to Use CBD Tinctures

cbd tincture

Posted on May 6th, 2020

Cannabidiol (CBD) products seem to be everywhere these days. And for first-time CBD users, it’s important to note that CBD oil tinctures are among the best ways of using CBD. They are easy to use, convenient and fast-acting, enabling anybody to enjoy its benefits. If you’re a newbie to CBD, understanding how a CBD tincture is used is an essential and super easy skill to learn. But first;

What is CBD?

Categorized as a phytocannabinoid, CBD is a natural chemical compound found in the Cannabis plant sticky resin. CBD is primarily extracted from Cannabis plants and used in different products like e-liquids, edibles, topicals, and tinctures. Unlike its relative tetrahydrocannabinol (THC), which contains a psychoactive chemical that produces feelings of euphoria, CBD is not intoxicating. This enables CBD to deliver the cannabis plant’s therapeutic properties without triggering the mind-altering effects linked with getting high. When it’s extracted from hemp, as per the 2018 Farm Bill, CBD is legal for use in America.

How Does CBD Work?

Found in the Central Nervous System and other bio-systems exists the Endocannabinoid System (ECS), which has a network of receptors that interact with cannabinoids such as THC and CBD. Studies suggest that when these receptors are influenced, CBD can assist in maintaining and improving their functionality, consequently enhancing the integrity of the systems they are regulating. These interconnections are what allow people to attribute CBD and various benefits from using CBD. 

hemp plants in field

What is a CBD Tincture?

Tinctures have been utilized for centuries, even before the age of medicine, and were the primary treating method for many health conditions. CBD tinctures are produced in various ways, and one way is by soaking cannabis flowers or their isolates in a solvent like vegetable glycerine or alcohol for several weeks, with heat applied until it forms into a concentrated liquid state. This enables active compounds found in Cannabis to get infused into the neutral spirit. This, in turn, results in a potent liquid that transfers cannabinoid molecules into carrier liquids. End users notice effects without smoking or any combustion. When the extract is in liquid form, it can be administered directly under the tongue with a dropper.

Each drop of CBD tincture matters, which is why it’s so important to know how to use it correctly. So regardless if you’re on the market for one or have already purchased a CBD tincture product, here’s what you need to know about how to use CBD tinctures.

How to Start Using a Tincture

If you are a first time CBD tincture user, it’s recommended that you ingest it an hour before going to sleep since it’s known to provide a calming effect. Once the body acclimatizes with the tincture, you can use it more freely during the day. Also, it’s best to take CBD tinctures after a meal or a high-fatty snack like peanuts and almonds, which often provides 4-5x the absorption rate in the body. More importantly, you will need to consult with your doctor prior to usage. It’s for your own good, especially if you’re on other medications. So be patient, take the minimum amount of dosage suggested, and be consistent every day as you find the right dosage for you. It is a process and NOT an easy button. Some people choose to use CBD during the day too. 

How to Use a CBD Tincture

Due to its high concentration, it’s meant to be taken in small doses. That’s why the majority of tinctures come with an in-built dropper that enables its user to take carefully measured and small quantities. Given how easy CBD tinctures and liquids are to use, they are the most commonly used type of CBD product used by people of all ages. 

CBD tinctures are versatile liquids that can be taken in a variety of ways. Here are three ways of using CBD tinctures:

Placed Under Tongue: CBD tinctures were actually meant to be ingested sublingually meaning under the tongue. That’s because there are numerous blood vessels right under the tongue and will allow cannabidiol to enter the bloodstream directly. Place the dropper under the tongue, place the liquid, and hold for about 1-2 minutes and then swallow. The remaining CBD that has been swallowed will get absorbed into the body via the digestive system.

Swallowed: If you swallow directly, the majority of the CBD will most likely pass through the digestive tract before getting absorbed into the bloodstream.

Blended: You can blend the tincture into everyday food and drinks. You can add it to your morning smoothie, dressings, or soups. At the same time, avoid cooking CBD products since high heat can diminish the CBD oil potency, and convert the tanasi™ hemp extract formula CBDA into CBD, thus losing the value of your tanasi™ product. Some of the hacks to boost your everyday beverages with CBD tincture consumption include adding your normal dose to your morning coffee, breakfast yogurt, smoothies, tea, afternoon snack, and other seasonal beverages. Or, grab yourself some tanasi™ water-soluble drink concentrate instead of tincture. 

How to Maximize on the Effects of CBD Tinctures

To get the most out of the effects of your CBD tincture, you’ll have to take into account your body’s absorption rate to what you consume. All supplements, vitamins, and foods hinge upon bioavailability. The quality of the product you ingest is the greatest factor when it comes to bioavailability. That’s why purchasing a premium and verified CBD tincture is critical. How you use the product is also a factor in bioavailability. You can be assured that Tanasi products are made from quality grown hemp varieties of Cannabis Sativa L. and other quality ingredients like MCT oil, and have a certified manufacturing process. 

How Much Tincture

cbd tincture with hemp plantGenerally speaking, there’s no ideal serving of CBD tinctures per se. The proper CBD oil tincture serving size solely depends on the preferences and needs of an individual. There is a suggested starting size, and you are encouraged to start “low and slow” as a beginner. CBD has a different effect on everyone, ranging from the optimal dosage needed to the after-effects/side effects. Some people are not able to process CBD, and these are people who don’t understand the effects or don’t feel the effects of CBD. What’s more, CBD tinctures come in a variety of concentrations and sizes. So it’s not a one-shoe-fits-all situation when it comes to using tinctures. Some of the factors involved include:

  • The body weight of an individual 
  • The CBD sensitivity of an individual
  • The CBD concentration
  • The magnitude of one’s condition

When these factors are considered, there will be some trial and error when determining the proper serving to ingest.  If you are a first time user, it’s advisable that you begin low and slowly grow your serving. The liquid solution is measured in fluid ounces (oz.) or milliliters (mL) and CBD content labeled milligrams. But all in all, when it comes down to it, the hemp oil tincture you ingest daily is up to you. We recommend not taking more than 100mg per day, and be consistent and take it daily. When it’s gone, you will know if you miss it or not. 

Here are a suggested daily dosage beginning points:

85-149 lbs. (10mg)
150-229 lbs. (15mg)
230+ lbs. (25mg)

85-149 lbs. (15mg)
150-229 lbs. (20mg)
230+ lbs. (30mg)

85-149 lbs. (20mg)
150-229 lbs. (30mg)
230+ lbs. (40mg)

So what time should I take my CBD Tincture? If you are a beginner at using CBD tinctures, it’s recommended that you consume it at night. CBD generally provides a calm feeling that will make you feel relaxed and potentially sleepy. Wind down your day with a CBD tincture. Just start with small quantities and steadily increase the amount. You can take a small amount in the morning and another one at night before sleeping. But as always, consult with your medical practitioner first before embarking on a CBD regimen — especially if you are on ANY medication already.                                 

cbd tincture travel Advantages of Using CBD Tinctures

Don’t Need Refrigeration: After opening CBD tinctures, there won’t be any need for refrigeration as they already have a long shelf life. So you basically place them where it’s most convenient for you. But keep in mind to keep away from direct sunlight, or any heat (like a hot car) to avoid degradation. What’s more, make sure to shake the tincture properly.

CBD Tinctures Are Versatile: CBD tinctures are a popular and easy way of consuming, given how it’s an effective way of consuming CBD. It can be used in a variety of ways, like getting placed under the tongue, adding a drop to your food, or consumed through swallowing.

CBD Tinctures Provide Excellent Absorption: most CBD tinctures are formulated with MCT oil, which is an oil that boosts the rate of CBD absorption into the bloodstream. Given how a CBD tincture is highly concentrated, it absorbs into the bloodstream at a faster rate compared to other methods like edibles or capsules. Plus, it’s easier for the body to break down a tincture compared to an edible or capsule.

Portable: CBD tinctures are easily portable, given that they come in ultra-compact bottles with built-in droppers on top. So you can take your CBD tincture with you when traveling or in daily routines. The bottle is lightweight and will for sure not be a hindrance. It is best to keep the tincture bottle in a cool dark location. 

Are Available In Delicious Flavors: CBD tinctures come in a variety of all-natural flavors that are delightful and delicious to ingest. Popular flavors include blueberry, cinnamon, citrus, mint, and many people prefer the natural too.

Choosing the Right CBD Tincture

This is the final step in using CBD tinctures. You will need to select the right one suited for your metabolism. The Tanasi brand is dedicated to creating the best premium scientifically validated nutritional supplement products on the market. Every one of Tanasi products is batch tested to ascertain quality, consistency, and promote a healthy lifestyle.

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