Determining just how often you can take CBD oil will be dependent upon the condition that you’re addressing. Whichever is your goal with CBD will dictate just how much of it you will need to consume in order to offset your symptoms. The timing of consumption is also dependent mostly upon three factors: your weight, age, and, sometimes, your body chemistry. Different people with different stats on those areas will react to CBD differently.
It’s also worthy of note that there are different forms of CBD from edibles, gummies, oils, and tinctures. Your body processes each form differently, so you will also want to know which might be the most advantageous for your particular situation. Which presentation of CBD better suits you will also affect just how often you can take CBD oil or whichever other presentations you choose. Finally, remember that your dose and frequency should be the one which gives you the most benefits only and few side-effects. Now, let’s talk a little more about CBD first.
Understanding the Different Forms Of CBD
When it comes to CBD oil and tincture, you take this by putting them directly into the mouth underneath the tongue. They will enter the body rather fast and begin to deliver their effects.
Edibles, on the other hand, you have to ingest. They also must first pass through the digestive system. Due to it requiring digestion, it will take a significantly greater amount of time for them to take effect, usually around two hours. Also, due to digestion, the liver breaks down and absorbs part of the compound, so you will lose an amount of CBD. As a result, the effects of edibles are less potent in the end.
Finally, salves, lotions, and creams are applied directly to the skin. The compound will penetrate the skin, and the muscles or joints absorb it, great for those afflicted with soreness and chronic pain. They also belong to the faster-acting types of CBD as well.
When Should You Choose CBD Oil?
If you want your CBD to take effect fast, you’re going to want to use an oil, tincture, or, if you are treating your skin, a cream. Edible forms are just too slow due to the breaking down of the ingested compound by the liver.
When it comes to CBD oil, you get a fast-acting effect through an easy application. Even better its that the bioavailability, the amount of CBD that gets in the blood. It’s pretty good when using CBD oil. Overall, if you are looking for the fastest-acting way to take CBD besides smoking or vaping, which are tricky, CBD oil is.
Timing of Taking CBD Oil
The timing of taking CBD oil may be dependent upon the reason that you’re taking it. If you’re taking it to help you move easily despite sore joints or muscles, better take it in the morning. Take it after your morning coffee and breakfast or even before it.
This is also true for those who are seeking a more energizing day. If that is the goal, then CBD in the morning it is. Conversely, if you feel during the lagging mid to late afternoon often, then you might want to take CBD at that time then.
CBD affects everyone; differently, a dosage that energizes one person may be more sedating to another. Coincidentally, the dosage that sedates you it’s something insomniacs could appreciate and, thus, should take that CBD dosage around bedtime.
Of course, there are also those which dosage doesn’t let them notice effects, either way, other than simply feeling better. They’re neither energized nor sedated. Those people can take their dosage whenever they feel like it to experience their subdued effects.
Just as regular pharmaceuticals might be best suited to a specific time of day, so will your CBD. The first thing you’ll want to do is to determine why you’re going to be taking CBD. Once established that purpose, determining how often you can take CBD oil it’s much easier.
Frequency of Taking CBD
As mentioned, the answer to this question ties directly into the reasons why you are taking CBD. Taking it to unwind and for more sedation purposes? Then you’ll be taking your CBD oil closer to bedtime or in the late evening or at night to help you unwind.
If you’re planning to take CBD oil to help energize you, you’ll be taking it in the mornings or mid to late afternoon to pick you up. In this case, you may need to take it both in the morning and the afternoon to help keep you energized.
One special case in which to take not CBD oil but CBD topical creams and balms is when it comes to chronic inflammation. For sore muscles, using CBD in the morning or right after a workout that might leave you sore is fine. For chronic inflammation, however, you will use it every time that you experience a flare-up. Usually, that means applying it around two times a day at most. The same principle applies if you are taking it to get relief from injury or physical trauma.
PTSD is also a reason that many will take CBD products. The CBD will likely be taken when a person with PTSD encounters a trigger for their trauma, and an episode is imminent. Since CBD oil might help ease their reaction, they should take it as soon as they sense it triggering. That could be two or more times a day or none on a quiet day, a take it as you need basis if you will.
Understanding how often to take CBD oil may seem complicated at first. However, the more you understand about CBD, the easier it will be to know with certainty frequently to take it.
How Often Can You Take CBD Oil And How Much?
All sources from a doctor with knowledge of CBD and alternative medicine advocates will tell you the same thing. It’s best to start taking your CBD in low doses and work up from there. The point of this is to let you find the sweet spot where you get the most benefits without any side-effects. Doing it by gradually increasing the dosage slowly lets you get the most control over your final reaction to CBD. If anywhere on the label of your product does indicate two or more dosages, always choose the lesser one. From there, work your way up.
Keep in mind that different products have slightly different ways of administering them. Read the label and make sure that you’re following the instructions on the label carefully. Every time that you re-purchase a CBD product re-read the label. Labeling often changes as research advances, and you don’t want to under-dose yourself or overdose yourself.
Sometimes products are slightly changed, and the dosages will change with the composition of these changes. You’ll want to watch for this as companies update their products to comply with new regulations, which happen quite often.
Some forms of CBD are stronger than others. This is true of oils and tinctures, so you’ll want to make sure that you’re reading the label and following the instructions closely. Tinctures and oils often come with a dropper that shows you the dosage levels directly on them.
Should I Take My CBD With Food?
For convenience, some people think of taking their CBD with their food. Taking your CBD with food will increase the bioavailability of the CBD. In short, this means that the food will help to increase your body’s absorption rate of the CBD. Thus, you will process the CBD better than if you took your CBD without food.
Some people prefer to take a light snack with their CBD, and others will prefer to take it before or after a meal. You may need to experiment with this a few times to determine which way the CBD works best for your body. Not everyone is going to process the CBD the same. Don’t surprise yourself if you have to take after a meal one day and on an empty stomach on the other, and the results are the inverse of what you expected. It’s a matter of experimenting.
This will also be determined by the reason that you’re taking CBD. If you’re using it, for example, on sore muscles, it’s not going to matter if you massage sore muscles with a cream, lotion, or salve before or after a meal. In this case, you can use CBD as often as you need it.
How Often Can You Take CBD Oil – The Takeaway
Understanding how often to take CBD will help you in taking CBD at the optimal time for the best results. It will be trial and error at first. You’ll have to do a bit of experimentation to fully determine the best time and the best dosage of CBD for you.
This can also change according to the reason that you’re taking CBD. If you’re taking it for sore muscles one day and to energize you another day, these times are going to be different. Your doctor or alternative medical practitioner may also have specific recommendations as to how much, how frequent, and which type of CBD product you should take for your needs.
Always discuss your CBD with your doctor or alternative medical practitioner. They’ll tell you which product is best for your needs and how frequently you should be using it. Understanding how often you can take CBD oil will go far in helping you to determine the best time for your needs.