What Are The Benefits Of Fish Oil And CBD?
Posted on December 3rd, 2021
People of all ages use supplements like fish oil and CBD for a variety of reasons. Some include alleviating pain, improving focus, or managing a range of different symptoms. Both of these supplements are popular and offer an array of impressive potential health benefits.
However, many people don’t understand how these supplements differ. To help you gain a better understanding of each supplement, here’s an introduction to how fish oil and CBD differ. (Plus a guide to the benefits you may derive from each.)
Sourcing Fish Oil and CBD
First off, we extract fish oil and CBD from very different sources. CBD comes from cannabis, one of many cannabinoids in the plant. Usually, we source CBD from the plant family’s hemp variety. So it’s a legal, plant-based substance, ideal for those who follow a vegan diet.
Fish oil, on the other hand, is an animal-based product. It’s extracted from fish liver and skin. Typical source breeds include salmon, tuna, cod, mackerel, and sardines. And taking this supplement means you can ingest important nutrients without having to eat fish. Still, this supplement won’t work for vegetarians or vegans.
Many products contain CBD today. But in earlier years, you could only find CBD capsules, tinctures, and oils. Now, thanks to consumption flexibility, you can also find CBD vape products or edibles including chocolates and gummies. You can also find CBD topical and cosmetic products.
While fish oil isn’t a new supplement, its dosing options don’t offer much diversity or evolution. Fish oil is still only available in capsules and oil form. CBD, on the other hand, comes in different varieties, including options to choose your product concentration and extraction method.
Concerns about Fish Oil Contamination
Today, the fish oil industry faces a major problem due to water pollution. Rivers and oceans are contaminated by the residue from vessels and ships and the dumping of excessive waste. Studies on rivers and oceans confirm that many water sources contain high levels of toxic chemicals such as mercury. So, even though fish oil goes through many purification stages, the final product may contain mercury. And that can take a toll on your wellbeing and health.
Now, contamination is also a problem in the hemp industry. Studies prove that, during cultivation, hemp plants absorb fertilizers and chemical pesticides. Then, these chemicals contaminate the resulting CBD products. However, unlike fish oil, authorities have tried to prevent harmful contamination. As a result, many countries now only allow growers to use organic hemp plants to manufacture CBD. These policies have helped avoid contaminated CBD products hitting the market.
What Is Fish Oil?
Fish oil is fatty oil present in fish that you digest when you eat them. In supplement form, they are usually called Omega-3 oils that you consume in a capsule form. Omega-3 is among the best supplements to include in your diet since it helps your ECS (endocannabinoid system).
The ECS is the main pathway for CBD (cannabidiol) to bind with and interact with the molecules in your body, which provides you with a range of health benefits.
What Is CBD Oil?
CBD oil is an oily substance derived from hemp or cannabis plants once it is refined. It’s understood from anecdotal evidence and scientific studies it offers a range of impressive benefits to treat symptoms for major conditions such as cancer, Parkinson’s Disease, to minor conditions such as acne and arthritis. CBD is also classified as one of the health and wellness supplements just like fish oil, but it has a much greater potential.
What Are The Combined Benefits Of Fish Oil And CBD?
Both CBD oil and fish oil have a range of potential benefits. However, since Omega-3 (fish oil) is essential for maintaining the ECS (endocannabinoid system), CBD can become more useful and effective when you use these supplements together. CBD relies on the ECS to move through your brain and body and do what it needs to do. This involves stimulating as well as binding with molecules and proteins in the body to promote more balance in your body. When the ECS is diminished, supplements like CBD oil will usually be a lot less effective.
Here are some of the main ways that supplements such as fish oil can help your endocannabinoid system:
– Keeps omega 6 and 3 ratio levels low (great for healthy membranes)
– Helps to keep the cannabinoid receptors in good health and working correctly
– Assists with cannabinoid metastasis and growth
– Creates essential enzymes that your body needs to degrade or create cannabinoids for consistent regulation.
People with poorly functioning endocannabinoid systems are in some cases suffering from what is known as “Clinical Endocannabinoid Deficiency”, or “Endocannabinoid Deficiency Syndrome”. This condition usually occurs due to poor nutrition, more particularly a lack of Omega 3. This explains why Omega 3 which is mainly derived from fish is so important to include in your diet. It is also essential that you are getting enough Omega-3 in your diet if you would like to achieve the full benefits of products such as CBD.
By now you might have noticed that CBD is very similar to fish oil. To explain this further fish oil or Omega-3 is to your ECS (endocannabinoid system), what CBD is to your brain and body.
Choosing The Best Supplements
When you start researching and shopping for fish oil and CBD oil products, make sure you read the label to make sure you are purchasing the right extracts. For example, a product such as hemp seed oil is FDA approved, while CBD oil is not. This is not to say that these products are unsafe, but research and scientific studies still need to determine the medicinal value relating to cannabis extracts.
However, certain evidence has proven that CBD has positive effects when it comes to managing certain symptoms, along with a range of impressive health benefits.
Fish oil and CBD products have minimal side effects. And you’re unlikely to experience any trouble if you follow correct dosing instructions for these supplements. To make sure you find that perfect dosage, read the recommendations on your product’s labels, or consult with your family doctor or healthcare provider.
You should always research supplements before adding them to your existing wellness routine. Check with a health practitioner if you’re hoping these supplements will treat any chronic symptoms. You should also consult a doctor if you’re currently using other medications. (They could interact with other supplements.) Still, if you take the necessary precautions, adding fish oil or CBD products to your wellness routine could support your long-term health.