Hemp Seeds Omega 3 Benefits
Posted on February 24th, 2021
Before the industrial hemp plant, there were the hemp seeds from which they grow. Since industrial hemp itself is one very versatile compound, the seeds from which they spurt could not be less interesting. Hemp seeds hold within their tiny shells a large number of potential benefits which people often disregard in favor of the grown hemp plant. A shame because hemp seeds, packed with omega 3 fatty acids, have much to offer you that industrial hemp itself cannot. While the latter springs from the former, key chemical components are only usefully available in each form and do not make the transition to the latter. That is not to mention how conveniently easier its to find and carry hemp seeds compared to growing industrial hemp.
Let’s delve deeper into hemp seeds, tiny little seeds which most nutritionists agree to call a ‘superfood.’
What Are Hemp Seeds? — The Superfood
Hemp Seeds are the seed from Cannabis Sativa, a variety of the famous Cannabis plant, grows. They are small brown seeds that are at times thought to be actual marijuana seeds. In reality, however, hemp and marijuana are of two different varieties of the same species of plant. They are extremely nutritious, and as such, and thanks to word of mouth, their consumption as food is increasing by the day. In fact, many nutritionists agree that their characteristics make them a superfood.
Hemp seeds are great for you to eat, so much so that they can become a permanent fixture in your diet by adding them to some other dishes. For example, whole hemp seeds can be used to enhance the nutrient capacity of salads by sprinkling them on top. Besides that, you can also sprinkle them on yogurt and smoothies. Eating a balanced diet is the first step to maintaining health. Additionally, a variety of products can be made from hemp seeds. These include extracting from it hemp milk and fiber-reinforced plastic used in the construction industry. Also, the whole of the CBD products comes from the hemp plant that grows from this seed.
Lastly, hemp seeds are a great source of omega 3 fatty acids, which are something your body cannot produce on its own. Consumption of hemp seeds omega 3 fatty acids can help you a long way in maintaining strong health since they reduce the risk of heart disease.
The Composition of Hemp Seeds
What exactly does the label ‘superfood’ imply about the chemical composition of hemp seeds? Let’s go into detail about all of their most interesting, health-boosting components.
Fats are a controversial term, especially in the world of food and nutrition. This is because fats are viewed negatively as far as weight loss, and healthy weight goes. However, not all fats are ‘bad fats. From the consumption of the seeds, you get hemp seeds omega 3 fatty acids which are a healthy unsaturated fat that every doctor recommends.
Hemp seeds omega 3 fatty acids, in particular, are some of the healthiest kinds of fats any diet can feature. Luckily, hemp seeds omega 3 are aplenty, which means quite a couple of advantages to the body. Omega 3 fatty acids are a key component in maintaining brain and heart health. Thus, making hemp seeds a permanent fixture of your diet can only go so well.
People consuming hemp seeds on the regular have fewer chances of developing heart disease or experiencing strokes.
Hemp seeds are a very rich source of protein. In fact, 100 grams of hemp seeds contain 33 grams of proteins. This means that over 30% of hemp seeds are protein. More interestingly, they contain not just regular proteins but high-quality and dense proteins. These proteins play a big role in providing energy to the body as well as regulating metabolism.
In most cases, individuals who have a hard time losing weight would do themselves a favor by consuming hemp seeds. This is because proteins are effective in increasing metabolism rates, which in turn may promote weight loss. Thus, dietary consumption of hemp seeds can end up being very helpful in boosting self-confidence and good body image.
If you happen to like athletics, then hemp seeds omega 3 fatty acids are for you. Its proteins aid in muscle building, maintenance, and repair. Not many plants have high protein contents in them, but hemp seeds do.
Important Minerals and Vitamins
Hemp seeds contain numerous minerals and vitamins that are essential for human consumption. They are rich in vitamin E and vitamin B6. Notably, Vitamin E is a fat-soluble component found in hemp seeds that acts as an antioxidant. Basically, it helps to protect cells from damage as the body converts food into energy. Other minerals contained in hemp seeds include niacin, thiamine, and folate.
High Fiber Contents
Hemp seeds are popular since they contain a lot of healthy fiber. Medical professionals and nutritionists have been recommending fiber consumption for years. This is because it helps in controlling various health conditions such as obesity and blood sugar disorders. People who aim at losing weight are also encouraged to consume plenty of fiber.
Effects and Side Effects of Hemp Seeds
Here’s how all of those features of hemp seed can help your body in the long run:
Keeps Your Brain Healthy
When eaten, hemp seeds provide the body with their signature hemp seed omega 3 fatty acids, which are good for the brain. TI also has another thing that is great for your brain and its long-term health. Which thing? An abundant high content of vitamin E.
Vitamin E works as an antioxidant, that is, a compound that stalls the aging of the brain by preventing oxidative stress. Oxidative stress is related to the natural process of aging of your body. It occurs when the delicate balance of free radical and endogenous antioxidants produce buy your body break. There will be many free radicals and little antioxidants to counteract them. Though it happens naturally, diseases, poor habits, and modern stressors might significantly accelerate it. One of the most notable organs affected by oxidative stress in the brain and it can cause it to prematurely age. That means early cognitive decline, which will affect virtually every aspect of your day-to-day performance. Luckily, you can supplement on antioxidants from external sources; the vitamin E in hemp seeds is a great example.
Increase Heart Health and Physical Strength
Hemp seeds promote a healthy body; thus, by eating them, you will be contributing to keeping your body strong. If you are into sports, most require physical body movements. Thus, physical strength would be very important to you. People afflicted with heart disease are rarely up to the physical challenges of sports.
Such limitations can affect your quality of life even if you don’t practice sports yourself. Parents with heart problems cannot play soccer or football with their children. Cheering from the bleachers with family and friends is out of the question as well. This can negatively affect them on a psychological level, likely, contributing to or ending up in depression.
Luckily, eating hemp seeds or their products can help prevent such problems from the childhood stage. The hemp seeds omega 3, and nitric oxide is responsible for maintaining healthy arteries and veins by keeping them soft and elastic. By so doing, it helps lower blood pressure to normal ranges and keeps it there. This gives you a chance to stay active in sports, athletics, and any other activities for longer without risking injury or heart failure.
Hemp seeds promote self-confidence in so many ways. First, the consumption of hemp seeds helps to boost skin health, and we all would like to look a little better, right? Hemp seeds also contain properties that reduce skin and body inflammation. Notably, many forms of skin acne are due to chronic inflammation. Having flawless skin builds self-confidence that bleeds into other areas of your life.
Reducing inflammation also eliminates other health conditions as well. Such conditions include type 2 diabetes, arthritis, and fatty-liver conditions. And nothing deteriorates confidence and morale like compulsory visits to the doctor now and then.
As always, there are two sides to every coin. Hemp seeds have some negative impacts on the human body, yet, they are rather benign. Eating too many of these seeds can lead to stomach upset and diarrhea. This is due to the numerous fats contained in the seeds. You should consume them in a thoughtful manner and not overindulge since it can only backfire.
Difference Between Hemp Seeds and Processed Industrial Hemp
Normally, when it comes to nutritional value, hemp seeds of greater worth than processed industrial hemp. This is because the seeds are in their natural state, free from any chemicals or additives. Additionally, hemp seeds are easier to get because they do not require any processing done on them. This is the opposite of processed industrial hemp that needs specific technology and techniques to produce.
Hemp Seeds Omega 3 Benefits – The Takeaway
Hemp seeds are certainly not just seeding. They are a source of nutrition and health. Thanks in no small part to hemp seed omega 3, you can rest assured that you are giving your health a treat by consuming them.