Acne is an all-too-common skin condition which not only affects you physically but also delivers a blow to your self-esteem. One of the main problems with acne is that its most advertised solutions rarely, if ever, produce impressive results. Moreover, it’s not that rare that they just end up making everything worse.
If you’re suffering from acne and have been discouraged by failed solutions, perhaps hemp seed oil could help you. Though hemp seed oil has been around for quite some time, interest in it exploded after the passage of the farm bill. From here on out, we’ll delve deeper into how using hemp seed oil for acne might just be the alternative you were looking for.
What Causes Acne?
Best known for being a skin condition that teens going through puberty experience most of the time, yet, people of all ages can become victims. That is regardless of their level of hygiene and if they follow rigorous skincare regimens or not.
More often than not, people develop acne because of excessive hormonal activity. However, it can also be because of bacteria, excess oil production, or clogged follicles. As such, acne treatments focus on ways of keeping the skin clean and prevent excess oil production.
There is one very effective prescription drug against acne that goes by the name Isotretinoin. However, it has severe side effects that go from anything like excessive dry skin to even causing spontaneous nosebleeds. Needless to say, most people would prefer an alternative when presented with that choice.
Hemp seed oil is among the most popular alternatives right now. In order to know just why that is so, it is important to first understand what it is and how it affects your skin.
So, What is Hemp Seed Oil?
Due to the rise in popularity of CBD oil being kind of the reason for the resurgence of hemp seed oil, many people think the two of them are the same. We will first address those misconceptions.
First, hemp seed oil is not CBD oil. The latter is a cannabis plant extract that it derives from the fully grown hemp plant’s leaves and flowers. Thus, CBD has nothing to do with the hemp seeds except that the plant from which they extract it grows from it. Hemp seeds, for their part, have a somewhat different chemical composition compared to the grown hemp plant. Therefore, hemp seed oil is a separate product that comes from a very different source than CBD oil.
With that misconception already cleared up, let’s talk about hemp seed oil proper, shall we?
Hemp seed oil is the result of cold-pressing hemp seeds. Compared to CBD oil, high-quality hemp seed oil remains unrefined, meaning it’s extracted mechanically without any chemicals. It is also greenish in color, with a pleasant nutty flavor.
Hemp seed oil is popular due to it offering some potentially therapeutic effects that are not just for the skin. It also has powerful anti-inflammatory properties that may benefit conditions such as heart disease. Moreover, it presents some antibacterial properties meaning which allows it to deal with the adverse action of some bacteria. On another note, research suggests that it could also be helpful for dealing with PMS and menopause symptoms.
Finally, hemp oil also has a slew of nutritional benefits courtesy of its source, hemp seeds. It’s rich in amino acids and both omega-3 and omega-6 fatty acids. Hemp seed oil also contains vitamin E and carotene, both of which are strong antioxidants. While hemp seed oil is great for your health when consumed, the ideal way to use it’s topical, meaning, on your skin.
How Does Seed Oil Help The Skin?
In order to understand how hemp oil can help get rid of acne, it’s important to look at the various ways it helps the skin:
1. Skin Oil Production Moderation
According to dermatologists, skin dryness stimulates the overproduction of oil, which can result in acne. The excess oil, or sebum, clogs the skin pores, leading to the accumulation of waste and oil that manifests as acne.
Hemp seed oil helps prevent sebum overproduction, ensuring your skin stays supple without becoming clogged.
2. Alleviating Inflammation
Since hemp oil is rich in omega-3 and omega-6 fats, both containing gamma-linolenic acid, it has anti-inflammatory properties that help promote the growth of new skin cells. This is much helpful when it comes to easing skin irritation coming from conditions like psoriasis and acne. Hemp seed achieves this while also keeping your skin well-nourished
3. Helps Address Dermatitis
Omega-3 and -6 fatty acids are much good for you in that they also address conditions like atopic dermatitis. In one study looking at the efficacy of hemp oil in people suffering from it, researchers established that it could alleviate atopic dermatitis symptoms in around 20 weeks’ time.
4. Improves Skin Oxygenation
Hemp oil can also help improve your skin from the inside. This is due to the abundance of vitamin E that boosts the production of red blood cells to transport oxygen throughout the body. Also, the oil can improve blood vessel dilation. As such, your skin remains healthy through the effective delivery of oxygen and nutrients thanks to improved circulation.
5. Fights Ageing
Hemp seed also contains vitamin F. This letter confidentially could pretty well stand for ‘fatty acids’ due to the importance of linoleic acid. As an essential fatty acid, the body does not produce it on its own and thus needs to get it from external sources.
Linoleic acid is vital to the skin as it strengthens the barrier of the epidermis, the outermost layer of the skin. With a strong barrier, your skin is able to retain most of its water, thus remaining smooth, supple, and healthy. This ideally starves off outside threats that lead to premature aging.
6. Works with All Skin Types
Ever wondered why one skin product works for some and not others? It is because different people have varying skin types. An example is combination skin. Someone with this type of skin may have oily skin on the T-zone and dry skin on the rest. Also, some have a combination of dry and normal skin types. Others have normal but sensitive skin, meaning they can react to certain ingredients.
In addition, the quality of the skin changes as you age, becoming more susceptible to drying.
And one good thing about hemp seed oil is that it works on all skin types, so no need to read the label to see if it specifies yours particularly.
Using Hemp Seed Oil for Acne
There are two primary methods to use hemp seed oil for acne. You can either take it orally or apply it directly to your skin.
1. Taking Hemp Seed Oil for Acne Orally
Ingestion is one of the methods to consume hemp oil. The benefit of ingestion is that it reduces the risk of skin irritation. If the taste of unrefined hemp oil isn’t desirable, consider using it together with other foods like smoothies, salads, and soups.
2. Topical Application
This implies applying the oil directly to the skin, particularly on irritated or dry patches. To properly use hemp oil topically, start by washing the affected region and let it dry. Next, apply the hemp seed oil and leave it on for about 3 minutes before washing again.
An alternative is to combine the oil with other soothing products like coconut oil. For example, put a quarter cup of hemp seed oil in a bowl and add one tablespoon of melted coconut oil. Mix it up, and then apply the mixture to the affected region.
What are the Side Effects of Using Hemp Seed Oil for Acne?
Hemp seed oil has neither CBD nor THC, which is the psychoactive cannabinoid. Thus, it will not get you high. However, you should still consult your doctor to ensure it is all right for you to consume hemp seed oil. This oil is relatively safe for treating acne when compared to other alternatives. However, you may want to keep an eye out for the following potential side effects.
Hemp oil can lead to rashes if you are allergic to it. As such, it is advisable to first test it on a small patch of your skin to ensure it is okay to use before you go all out.
Inhibited Blood Thinners
If you happen to consume blood thinners for a different condition, then it is advisable to stay away from hemp oil. This is one of the primary reasons to consult your physician first.
Hemp seed oil, as hinted throughout the reading, is fatty. This means it can lead to an upset stomach and even loosened stools. If you want to consume it orally, consider starting with a small amount before gradually increasing your dosage.
Dermatologists Approve Hemp Oil for Treating Acne
As earlier mentioned, acne appears due to sebum overproduction, which clogs the skin pores. This results in pimples forming in the affected region.
Thanks to research, we now know for certain that hemp oil has the ability to regulate how much sebum the skin creates. In addition, the oil has anti-inflammatory properties, thus, limiting redness and tenderness. Hemp oil also has antibacterial properties that make it great at keeping bacteria and the resulting breakouts at bay.
Hemp Seed Oil for Acne – The Takeaway
Possible one of the best acne alternatives that you never heard of, hemp seed oil continues to show the versatility of hemp and hemp-derived products. If you are suffering or knows someone that suffers due to cane, hemp seed only might one of the best answer we presently have for the condition, give it a try.