Hemp Effects on Bodybuilding – What You Should Know
Posted on November 22nd, 2020
Many people aspire to have a fit and chiseled body. However, achieving this isn’t easy, and it doesn’t happen overnight. It requires a lot of hard work, dedication, and patience. As a result of their intense training programs, bodybuilders have much higher dietary protein requirements than the average athlete or gymgoer. Taking protein powders has become the most popular method of boosting one’s protein intake without the need for increasing the consumption of protein-rich foods. Bodybuilders have traditionally used animal protein as the preferred way of getting proteins into their systems. However, they would be wise to get to know hemp protein and hemp effects on bodybuilding specifically.
Today, hemp protein powder is making strides in the bodybuilding community. It is particularly popular amongst vegan and vegetarian bodybuilders and those who are sensitive to other types of proteins. Hemp protein is a quality plant-based protein that contains all essential amino acids, as well as fiber, and healthy fats and minerals. This means that hemp protein can provide bodybuilders with the protein they need to build their muscles. It also may provide other health and nutritional benefits. Before taking a look at hemp effects on bodybuilding, it is important first to understand what exactly hemp is and where hemp protein powder derives from.
What Exactly Is Hemp?
Many people don’t understand the difference between hemp and marijuana. While both belong to the same species of the cannabis plant, they diverge from each other in one crucial way. Marijuana contains high amounts of the psychoactive compound known as tetrahydrocannabinol (THC), while hemp contains little to no THC content.
What is Hemp Protein Powder?
Hemp protein powder is created by grinding the seeds of the hemp plant. While these seeds can be eaten whole, they are usually very small and difficult to chew properly. Grinding them makes it easier to mix and digest them.
Thus, hemp protein powder is the most effective way of enjoying hemp effects on bodybuilding. Hemp protein is a complete protein that is easy to digest, fast-absorbing and has anti-inflammatory properties.
Here, we’ll take a look at everything you need to know about hemp protein powder, how it differs from other proteins, and the hemp effects on bodybuilding.
Hemp As a Complete Protein
Though hemp protein is plant-based, it is actually a complete protein. A protein is a complete protein only when it contains all the nine essential amino acids in the appropriate amount and ratio to meet the body’s requirements. With this in mind, hemp protein contains twenty amino acids, including all the nine essential amino acids.
Branched-chain amino acids are essential for muscle protein synthesis and preventing catabolism or the loss of muscle tissue. Some bodybuilders often supplement their proteins with these amino acids to increase their muscle recovery and growth rate. However, when you take hemp protein powder, you won’t need to do this; they are already present in hemp.
Many people are misinformed about hemp protein powder as most plant-based proteins lack the essential amino acid lysine. However, numerous studies have shown that hemp contains this amino acid but only in fewer amounts.
Which Are Hemp Effects on Bodybuilding and Muscle Recovery
Due to the presence of all the essential amino acids, hemp protein is excellent for quick muscle recovery and repair. Each time bodybuilders work out and train their muscles to get stronger, they cause tears in the muscle fibers. If the body does not repair these tears, they inhibit the growth of muscles. Protein is essential for muscle damage repair as the body breaks them down into amino acids to fill the muscles’ rips and tears.
The amino acids also help to build strong muscles by stimulating the growth of new muscle fibers. Building muscles requires just the right amount of protein and a number of amino acids. Taking a protein that provides you with the right amount of protein and amino acids promotes optimal nitrogen balance, which helps to build muscle. This is precisely what users get with hemp protein powder.
Hemp Protein is Rich in Fiber
Another benefit of hemp for bodybuilding stems from its high fiber content. Many protein powders such as soy, rice, and pea provide very little in terms of dietary fiber since they are usually highly refined. However, hemp protein is a high-fiber food containing more than 10% fiber. Fiber is essential for two key reasons; it helps to promote a healthy digestive system and helps to make us feel fuller for longer.
By cleansing the intestinal tract and improving its health, fiber helps improve nutrient absorption. Optimal nutrient absorption is crucial for fat loss and muscle building. Additionally, fiber helps to make us fuller for longer while also minimizing hunger cravings. People seeking to build their muscles while avoiding unnecessary weight gain will significantly benefit from taking hemp protein powder.
Hemp is Easy to Digest
While animal proteins are generally easier to digest than plant-based proteins, the body does easily digest hemp protein. Hemp contains the proteins albumin and edestin, which are also found naturally in the body. The body easily and quickly breaks down these proteins into amino acids that are essential for muscle repair and maintenance. Bodybuilders require easily digestible proteins as they need all the protein they can get to repair and build their muscles.
With faster muscle recovery, bodybuilders can expect quicker results in terms of their training with the use of hemp protein.
It is also worth mentioning that hemp protein doesn’t contain oligosaccharides. These substances cause gas and stomach upsets, unlike other plant-based proteins like soy. While soy contains more amino acids per serving, it does have oligosaccharides. Hemp will not cause you gas or stomach upsets.
Hemp is Rich in Essential Fats
As opposed to most protein powder supplements available on the market, hemp protein is rich in essential fats. It has an ideal 3:1 ratio of omega-6 fatty acids to omega-3 fatty acids. They are referred to as “essential” because the body requires them and can only obtain them by eating foods containing them.
It is crucial to keep in mind that the typical American diet has an unhealthy 15:1 of these fats. Foods containing lower omega-6 to omega-3 fatty acid ratios help to offset this imbalance and promote better heart health and minimize the likelihood of cancer.
Considering that hemp is usually less refined than most protein supplements, it contains more of these fats. This is a good thing for bodybuilders as omega-3 fatty acids are able to help fuel muscle growth. They promote protein synthesis, which is your body’s natural process of converting protein obtained from your food into the fuel needed to build and maintain the muscles.
Hemp has Anti-inflammatory Properties
Following up on the above point, hemp protein is an excellent anti-inflammatory agent thanks to the ideal ratio of essential fatty acids and other nutrients. The omega-3 fatty acids in hemp, particularly GLA, help in reducing pain, swelling, and redness associated with inflammation. GLA alleviates inflammation by inhibiting the body’s ability to produce pro-inflammatory molecules
The intense training programs that bodybuilders follow puts extra stress on the body, which often causes inflammation symptoms. Taking a protein-rich in omega-3 fatty acids and other nutrients that help alleviate inflammation symptoms is definitely useful for bodybuilders. The anti-inflammatory properties of hemp protein not only help to build healthy muscles but also helps to improve overall health.
Improved Energy Levels
Amongst the many positive hemp effects on bodybuilding is enhancing energy levels. Hemp protein provides more energy than many energy bars found on the market, and it does so in a raw, natural form. This energy derives from the essential fatty acids contained in the hemp protein. It is important to note that ingested unsaturated fats produce twice as much energy as carbohydrates. And considering that hemp protein is rich in these essential fats, bodybuilders have an excellent energy source.
Also, it takes much longer for the body to break down proteins, meaning that energy releases slowly in the body.
So, by using hemp protein powder, not only do bodybuilders enjoy enhanced energy levels but also sustained energy throughout the day. With increased and sustained energy levels, users can get more out of their workouts and realize improve results.
Getting a balanced diet is crucial for building healthy and lean muscles and maintaining good overall health, as recommended by health specialists. Hemp is a whole food containing protein, carbohydrates, essential fatty acids, minerals, and natural vitamins. Worth noting is that hemp protein contains no cholesterol and has a perfectly balanced omega-3 to omega-6 fatty acid ratio, which is ideal for human health.
So far, there are no reports of someone having an allergic reaction to hemp. Thus, making hemp an excellent alternative for people who are sensitive to nuts, lactose, gluten, and sugar.
Recommended Dosages for Bodybuilders
The average adult should get at least 0.3 grams of protein per pound of body weight each day. However, people who do resistance training, such as bodybuilders, require more protein to build and maintain their muscle mass.
As such, they need up to 1.4 grams of protein per pound of body weight each day. Bodybuilders should also take the hemp protein within two hours of completing their routines to ensure maximum recovery benefits.
If you are looking for an alternative to expensive protein powder, which ingredients you don’t know much about, try hemp protein. You might just find out it is the perfect thing to supplement your workouts with.