Check these Hemp Effects on Bodybuilding and CBD Muscle Recovery
Posted on September 6th, 2021
Many people aspire to fit and chiseled bodies. But building that physique doesn’t happen overnight. Instead, it requires hard work, dedication, and patience. Plus some pretty serious workout routines.
Now, because of these intense training programs, bodybuilders have much higher dietary protein requirements than the average athlete or gymgoer. Traditionally, bodybuilders used animal protein to get proteins. But taking protein powders is now a popular way to boost your intake without having to eat more food. That’s why it’s a good idea to discover hemp protein, and explore these hemp effects on bodybuilding. (Plus how CBD muscle recovery can help your training.)
Today, hemp protein powder is making strides in the bodybuilding community. It is particularly popular amongst vegan and vegetarian bodybuilders, or those who are sensitive to other proteins. Hemp protein is a quality, plant-based product that contains all essential amino acids, as well as fiber, and healthy fats and minerals. This means it can provide bodybuilders with the protein they need to build muscle. Plus, it may also offer other health and nutritional benefits. But, before we explore hemp effects on bodybuilding, we must first understand more about the hemp plant from which we derive this protein.
What Exactly Is Hemp?
Many people don’t understand the difference between hemp and marijuana. While both belong to the same species of the cannabis plant, they diverge from each other in one crucial way. Marijuana contains high amounts of the psychoactive compound known as tetrahydrocannabinol (THC), while hemp contains little to no THC content.
What is Hemp Protein Powder?
Hemp protein powder is created by grinding the seeds of the hemp plant. While these seeds can be eaten whole, they are usually very small and difficult to chew properly. Grinding them makes them to mix and digest.
Once transformed, this protein powder offers an effective way to harness hemp effects on bodybuilding. It’s a complete protein that’s easy to digest, fast-absorbing and comes with anti-inflammatory properties.
Hemp As a Complete Protein
Though plant-based, hemp is actually a complete protein. That means it contains all nine essential amino acids, in the ideal ratio to meet your body’s needs. Even better? Hemp protein actually contains 20 amino acids, going well beyond the nine essentials.
Branched-chain amino acids are essential for muscle protein synthesis. They also prevent catabolism, which is a loss of muscle tissue. Some bodybuilders supplement their proteins with amino acids to increase muscle recovery and growth rate. But when you take hemp protein powder, you won’t need to do this, since the product includes the acids.
Of course, if you want to explore CBD muscle recovery benefits, you’ll need a different product. And that’s because hemp seeds don’t contain CBD. But, unlike other plant-based proteins, which lack the essential amino acid lysine, . studies prove that hemp contains this amino acid. Meaning it can offer benefits that go beyond faster muscle recovery.
Hemp Effects on Bodybuilding and Muscle Recovery
Thanks to those essential amino acids, hemp protein helps with quick muscle recovery and repair. Each time bodybuilders work out and train their muscles, they cause tears in the muscle fibers. If the body does not repair these tears, they inhibit muscle growth. Proteins are essential for repairing muscle damage because they break down into amino acids, at which point they can fill the muscles’ rips and tears.
These amino acids also help build strong muscles by stimulating new muscle fiber growth. Building muscles requires just the right amount of protein and a number of amino acids. Taking a protein that’s built with that perfect mix promotes optimal nitrogen balance, which helps build muscle. And this is precisely what you get with hemp protein powder.
Hemp Protein is Rich in Fiber
Another benefit of hemp for bodybuilding stems from its high fiber content. Soy, rice, or pea protein powders provide very little dietary fiber since they are usually highly refined. However, hemp protein is a high-fiber food. which is essential for two reasons. First, fiber helps promote a healthy digestive system. And it helps us feel fuller for longer, so we may eat less and maintain a healthy weight.
By cleansing and strengthening the intestinal tract, fiber helps improve nutrient absorption. Optimal nutrient absorption is crucial for fat loss and muscle building. Additionally, fiber make us fuller for longer while minimizing hunger cravings. People seeking to build muscles while avoiding unnecessary weight gain can therefore benefit from taking hemp protein powder.
Hemp is Easy to Digest
While animal proteins are generally easier to digest than plant-based proteins, our bodies digest hemp protein easily. Hemp contains the proteins albumin and edestin, which are also found naturally in the body. The body easily and quickly breaks down these proteins into amino acids that are essential for muscle repair and maintenance. Bodybuilders require easily digestible proteins as they need all the protein they can get to repair and build their muscles.
With faster muscle recovery, bodybuilders can expect quicker results in terms of their training with the use of hemp protein. It’s also worth mentioning that hemp protein doesn’t contain oligosaccharides. These substances cause gas and stomach upset. So, while soy contains more amino acids per serving than hemp, it does have oligosaccharides.
Hemp is Rich in Essential Fats
As opposed to most protein powder supplements, hemp protein is rich in essential fats. It has an ideal 3:1 ratio of omega-6 fatty acids to omega-3 fatty acids. They are referred to as “essential” because the body requires them and can only obtain them by eating foods containing them.
It is crucial to keep in mind that the typical American diet has an unhealthy 15:1 of these fats. Foods containing lower omega-6 to omega-3 fatty acid ratios help to offset this imbalance and promote better heart health and minimize the likelihood of cancer.
Since hemp is usually less refined, it contains more of these fats. This is a good thing for bodybuilders as omega-3 fatty acids are able to help fuel muscle growth. They promote protein synthesis, which is your body’s natural process of converting protein obtained from your food into the fuel needed to build and maintain the muscles.
Hemp has Anti-inflammatory Properties
Hemp protein is also an excellent anti-inflammatory agent, thanks to the ideal ratio of essential fatty acids and other nutrients. The omega-3 fatty acids in hemp, particularly GLA, help in reducing pain, swelling, and redness associated with inflammation. GLA alleviates inflammation by inhibiting the body’s ability to produce pro-inflammatory molecules
The intense training programs that bodybuilders follow puts extra stress on the body, which often causes inflammation symptoms. Taking a protein-rich in omega-3 fatty acids and other nutrients that help alleviate inflammation symptoms is definitely useful for bodybuilders. The anti-inflammatory properties of hemp protein can help build healthy muscles and improve overall health.
Improved Energy Levels
Enhanced energy levels are one of the many positive hemp effects on bodybuilding. Hemp protein provides a bigger boost than many energy bars, and it does so in a raw, natural form. This energy derives from the essential fatty acids contained in the hemp protein. It is important to note that ingested unsaturated fats produce twice as much energy as carbohydrates. And considering that hemp protein is rich in these essential fats, bodybuilders have an excellent energy source.
Also, it takes much longer for the body to break down proteins, meaning that energy releases slowly in the body.
So, by using hemp protein powder, not only do bodybuilders enjoy enhanced energy levels but also sustained energy throughout the day. With increased and sustained energy levels, users can get more out of their workouts and realize improve results.
Getting a balanced diet is crucial for building healthy and lean muscles and maintaining good overall health, as recommended by health specialists. Hemp is a whole food containing protein, carbohydrates, essential fatty acids, minerals, and natural vitamins. It’s also worth noting that hemp protein contains no cholesterol and has a perfectly balanced omega-3 to omega-6 fatty acid ratio, which is ideal for human health.
So far, there are no reports of someone having an allergic reaction to hemp. Thankfully, this means that hemp is an excellent alternative for people who are sensitive to nuts, lactose, gluten, and/or sugar.
Recommended Dosages for Bodybuilders
The average adult should get at least 0.3 grams of protein per pound of body weight each day. However, people who do resistance training, such as bodybuilders, require more protein to build and maintain their muscle mass.
As such, they need up to 1.4 grams of protein per pound of body weight each day. Bodybuilders should also take the hemp protein within two hours of completing their routines to ensure maximum recovery benefits.
If you are looking for an alternative to expensive protein powder, you may wish to try hemp protein. You might just find out it is the perfect supplement to boost the effects of your next workout.