Does MCT Oil have Side Effects?

Does MCT oil have side effects?

Posted on January 9th, 2022

Does MCT oil have side effects, and should I still try using it? Here’s what you need to know! MCT or medium-chain triglycerides are a type of fat in your body. It derives its name from the arrangement of the carbon atoms in its molecular structure. The molecules found in MCTs are much smaller than the ones found in LCTs or long-chain triglycerides. One significant difference between MCT and LCT is that your body automatically makes LCTs from the foods you eat. For MCT, your body needs additional elements that you may find in palm kernel and coconut oil.

What is MCT oil? Does MCT oil have side effects?

The advantage of MCT is that you digest it easily. The oil, which is a supplement made from MCT fat, has small molecules than LCT fat. This allows you to digest MCT oil faster than foods that contain a high percentage of LCT. Your bloodstream is more efficient in absorbing MCT, thus turning it into energy quickly.

Manufacturers make MCT oil from palm kernel oil or coconut oil. Both palm kernel and coconut oil contain a high percentage of MCT. They use a method called fractionation to separate the oil from the MCT, followed by concentrating the MCT.

Does MCT oil have side effects?

Consuming MCT oil has various health benefits, provided you follow the dosage instructions. Although side effects are rare, you may experience some negative effects if you overdose. It is wise to consult with your doctor regarding the appropriate dose that you should take or what you should do if you feel uncomfortable after consuming MCT oil. Some of the most common side effects associated with MCT oil overdose are as follows:

● Vomiting or stomach upset
● Pain in your belly
● Allergic reactions, such as hives, rash, itching, blisters, peeling skin, or red and swollen skin. You may also have a fever or experience tightness in your throat and chest. Some people also said that they had trouble swallowing, breathing, and talking.
● Swelling of the mouth, lips, throat, or tongue
● Skin irritation

The type of side effects may differ from person to person. People with sensitive skin may notice blisters, rashes, or frequent itching. On the other hand, if your throat and stomach are too sensitive, your body may take time to adjust to the ingredients present in MCT oil. Initially, you may experience stomach aches or swollen throat. Make sure you talk to your doctor immediately after you notice one of the above-mentioned symptoms.

Benefits of MCT oil

Now that you know the side effects of MCT oil, you should also take a look at why this oil is in the limelight right now. Here are some of the reasons why it’s a buzzword among health enthusiasts:

1. Weight loss

According to scientists, MCT oil produces ketones in your body that aid in weight loss. You will notice that most ketogenic recipes contain coconut oil as the primary ingredient. It’s because coconut oil contains MCT that leads to ketosis. Ketosis further helps your body to lose weight. Many people who are on a keto diet would agree that it assists in weight loss.

MCT oil also helps in reducing calorie intake and satiety, thus reducing the risk of obesity. A tablespoon of MCT oil contains a maximum of 115 calories, which is far less than what a tablespoon of mustard oil or vegetable oil would contain.

2. Provides energy

As already mentioned, MCT oil can mix in your bloodstream quickly and burn fat to produce energy. Consuming MCT oil in the morning with your breakfast smoothie and hitting the gym can work wonders for your body. You will not only feel more energetic but also lose a lot of weight in the process. This oil boosts the fat-burning process instead of burning carbs to produce energy. It may improve the performance of athletes as they can keep building mass without gaining too much weight.

Multiple studies also prove that MCTs prevent the buildup of lactate levels in your body. A high percentage of lactate would make you lethargic. You may not feel like exercising as it significantly reduces your stamina. Consuming MCT oil can reverse that condition as it can make you more energetic.

3. Boosts heart health

According to many pieces of research, MCT oil improves the body’s serum lipid levels and reduces liver cholesterol. A high cholesterol level may lead to heart blockage and various problems with the liver. Once you start consuming MCT oil, it will slowly increase the percentage of high-density lipoprotein or good cholesterol and bring down the percentage of low-density lipoprotein or bad cholesterol. Some doctors recommend using coconut or olive oil while cooking instead of mustard or vegetable oil as the former contains a higher amount of good cholesterol that keeps your heart healthy.

It is essential to have a higher percentage of good cholesterol in your body to prevent heart blockage and cardiovascular diseases away. Therefore, try to consume at least a tablespoon of MCT oil every day if you want to keep your heart healthy.

4. Improves brain health

The cell-signaling system in your brain should be strong enough to react to different situations efficiently. MCT oil ensures that the blood-brain barrier works smoothly and provides enough energy to your brain to work actively all the time.

A few studies suggest that MCT oil can improve cognitive functions. As a result, doctors are recommending it to Alzheimer’s patients and those with dementia. Some people say that they could focus more on their work after consuming MCT oil.

Another study on children suffering from autism spectrum disorder showed that their behavior improved significantly after consuming MCT oil for a month. However, scientists believe that they need more data to confirm the efficacy of MCT oil in boosting brain health.

5. Boosts gut health

Your doctor may suggest probiotics if you have problems with your gut health. Apart from taking medication, you can also start consuming MCT oil as it contains a high amount of probiotics that can stop the growth of bacteria that usually causes diarrhea. Additionally, it will replace the bad bacteria in your gut with good bacteria and improve digestion.

How to take MCT oil? MCT oil effects and benefits

It is always wise to consult with your doctor before consuming MCT oil. If you are trying it on your own, make sure you follow the instructions mentioned on the product’s label.

Some of the most common ways to consume MCT are as follows:

● Mix the desired quantity of the oil with your food or smoothie.
● Some brands require that you take the oil sublingually like tinctures. Check the dosage and application instructions carefully before consuming.
● A few brands also require that you shake the bottle well before using it. Sometimes, the sediments in the oil settle down at the bottom. Shaking it allows them to mix with the oil so that you experience the full benefits of the ingredients.

Does MCT Oil Have Side Effects? Things to know before you dose

If it’s the first time you are taking MCT oil, you should know a few things to ensure that you don’t experience any side effects:

● It is better if you don’t take MCT oil when you are pregnant or planning to get pregnant. If you still want to take it, don’t forget to talk to your doctor.
● You should also consult with your doctor regarding the risks of consuming MCT oil if you breastfeed a baby.

MCT offers various health benefits, provided you find a supplier that provides high-quality oil. is a trusted supplier of MCT oil and full-spectrum CBD products. You can buy in bulk to get huge discounts. Order your first pack of MCT oil today from and see how quickly it delivers the results it promises.

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