Does CBD Oil Make You Sleepy?
Posted on March 21st, 2021
Just about everyone knows that good-quality sleep is vital for mental and physical recovery and general wellbeing. Yet, many people struggle or find it difficult to get enough high-quality rest at night. At the same time, finding natural supplements or products often becomes confusing, and most people don’t even know where to start there. With so many products available to choose from, it simply becomes overwhelming, and they just quit. For those in search of natural and safe solutions to get a good night’s rest, finding a natural solution is often very time-consuming.
As CBD started to become more popular and widely available, a lot more people made a choice to add this product into their daily routines. For those that happen to be insomnia afflicted, the question becomes: does CBD oil make you sleepy?
What Are Cannabinoids?
Cannabinoids are compounds that naturally occur in the Cannabis Sativa plant. Of more than 480 different compounds found in this plant, over a hundred of them are actually cannabinoids.
Among these compounds, the more well-known include the delta-9-tetrahydrocannabinol, or THC, which is the psychoactive ingredient found in cannabis.
CBD, which stands for Cannabidiol, is the second most famous and most abundant cannabinoid. In fact, it makes up around 40% of the resin extract of the plant.
Cannabinoids fall into separate subclasses, which include:
- CBG (Cannabigerols)
- CBC (Cannabichromenes)
- CBD (Cannabidiol)
- CBN (Cannabinol)
- THC (Tetrahydrocannabinol)
- CBDL (Cannabinodiol)
- Other cannabinoids that include CBL (cannabicyclol), CBT (cannabitriol), and CBE (cannabielsoin)
What is CBD?
CBD is among the least 114 identified compounds known as cannabinoids that are present in the hemp plant. This compound is non-psychoactive, which means it will not get you “high” as THC does. Rather, it provides various therapeutic effects that might result in adverse or negative effects.
CBD works on interactions with the receptors in the endocannabinoid system (ECS) found inside your body. It may help enhance responses to the factors that cause pain, stress, fatigue, and inflammation. Here are some of the common potential benefits linked to CBD:
- Helps with the management and recovery from pain and inflammation
- Improves circulation and blood flow
- Relief from mild and everyday stress
- Sense of focus or calm
- Supports a healthy sleep cycle
Where Does CBD Come From?
As part of the cannabis plant, mankind used CBD as a treatment for centuries thanks to its reported anti-inflammatory and anti-oxidative properties. We can extract CBD from cannabis nowadays in a way that leads to having negligible levels of THC. Thus, we can now enjoy its possibly therapeutic effects exclusively without the possibility of triggering psychoactivity.
CBD is one of the compounds extracted from flowers of the Cannabis Sativa L. plant. Concerns about CBD rose from confusion between what exactly is cannabis, marijuana, and hemp. So, let’s clear that marijuana and hemp are both different varieties of the cannabis family of plants. Almost always, marijuana has very high levels of THC, the substance that causes you to get high. The CBD manufacturer’s extract from hemp just contains under 0.3% THC since hemp’s THC levels are naturally very low. Said percentage of THC is negligible, which means they can’t produce a “high.” Thus, CBD saves you the risks and only delivers you the therapeutic benefits from cannabis.
What Are the Effects Of CBD?
Researchers and scientists have been studying CBD as a future, viable treatment for many different health conditions. Here are a few of the potential effects linked to using CBD oil that researchers and scientists are investigating:
- Reduction of epileptic seizures.
- Relieving chronic pain and inflammation.
- Easing the side-effects caused by chemotherapy.
- Assisting with treating substance use disorders.
- Helping to alleviate the symptoms linked to depression.
- Treating PTSD.
- Reducing anxiety.
Does CBD Oil Make You Sleepy or More Focused?
CBD oil works to calm the mind but does not induce or bring about a sleepy or drowsy feeling. It also doesn’t create any intoxicating effects commonly found with THC. In fact, CBD might help achieve focus and stay more alert. CBD is also comparable to an adaptogen. Which means it works with the body’s natural rhythms and processes.
That also means that while you are awake during the day, it may help you to stay focused. Now, when going to bed after a tiresome, long day, CBD could also help to calm the mind for a more restful sleep. CBD may work on reducing anxiety and increasing focus by increasing the serotonin levels inside the brain. So, including CBD at the right dose in a daily routine will not make the person feel sleepy. Rather, it will help them be more productive during the day and sleeping better at night. So, the answer to the question “does CBD oil make you sleepy?” would be no.
One of the main benefits linked to using CBD has to do with its ability to improve focus and mental clarity. Cannabidiol, which is 1 of 114 cannabinoids already identified in marijuana, allows an increase in serotonin flow. Thus, mildly sedates receptors linked with sleep, addiction, and anxiety.
So, in short, CBD can help a person to feel less distracted, more alert, and sharpen their focus. But it is important to find a good way to introduce this product into a daily routine.
The most effective, simplest, and easiest way to ingest CBD is through oil. A few drops under the tongue, and you will experience the effects after holding them there for 90 seconds. Many of the clinical trials already found substantial evidence that shows that CBD helps to curb cortisol levels. CBD oil comes in a bottle with a dropper and is one of the quickest fixes to either focus or calm down while on-the-go. There are also other CBD products such as gummies or chews that are just as effective.
How Does CBD Oil Help You to Sleep Better?
One of the reviews conducted in 2019 stated that CBD is an effective supplement to improve and enhance sleep quality. Since CBD boosts the endocannabinoid system, it assists with regulating important functions in the body, one of which is sleep.
CBD (Cannabidiol) is one of the non-psychotomimetic constituents of Cannabis Sativa that offers an exceptional psychiatric potential. That includes uses such as an anxiolytic and antidepressant-like compound.
Many studies conducted over the years support the fact that CBD oil is effective in relaxing individuals with insomnia. When a person is getting better sleep, he or she wakes up in the morning feeling energized and refreshed rather than still feeling tired. To enhance the effectiveness of CBD for sleep, it is better to consume CBD oil 1 to 2 hours before getting into bed.
It is important to recognize that the study field related to the overall effects of CBD on different sleep disorders is still relatively new. There is still more research to happen before CBD can become one of the alternatives to sleeping medications in order to curb insomnia.
Can CBD Enhance Your Sleep?
Among the benefits linked to CBD oil is that this product works in various ways that may enhance and improve sleeping patterns. Research and studies are ongoing when it comes to using CBD for sleep disorders. Nevertheless, according to anecdotal evidence, Cannabidiol is a worthwhile sleeping aid for anyone that struggles to fall or stay asleep.
CBD Affects the Natural Sleep-Wake Cycle
Since CBD successfully interacts with the CBD receptors inside the brain, the compound might have outstanding potential as a natural type of sleep aid. When tested in laboratories, it proved to increase wakefulness and alertness throughout the day while offering sedative effects at night. Thus, there’s already available evidence that Cannabidiol and, thus, CBD oil affects the natural sleep-wake cycle in the body. Therefore, it might result in a deeper, quicker, and more restful night of sleep for you.
Does CBD Oil Make You Sleepy – The Takeaway
In order to provide an answer to the question: “Does CBD oil make you sleepy?” We’ll need some perspective. First of all, it is important to gain an understanding of how CBD works inside the body, along with the factors which will affect how the person responds to it.
Some people are considering taking CBD routinely to assist with sleep or to help with mental clarity and focus during the day. For them, it becomes important to find a dosage that works. Most experts will recommend a starting dose of 12mg to 20mg twice daily. However, do note that there isn’t an “official serving size” or standard dosage. An optimal CBD dosage varies based on a series of specific individual factors.
In most cases, the person using CBD will have to adjust the dose according to how they feel or what they want to feel. When taking the product, observe the amount of CBD you took and how potent the effects were, then increase or decrease accordingly. Similar to any other type of nutritional product or supplement, it is always advisable to consult with your doctor first.