Why Cold Pressed Hemp Seed Oil is the Best Processing Method

cold pressed hemp seed oil

Posted on February 24th, 2021

Hemp seed oil is a popular product in the health and wellness world. The oil is harvested by cold-pressing hemp seeds to extract the clear green oil. The oil doesn’t, however, contain THC despite it coming from the hemp plant. In fact, hemp plants only contain traces of THC in general. The oil has a rich nutritional profile packing numerous potent benefits for the human body. Cold-pressed hemp seed oil is particularly rich in the essential omega fatty acids, vitamins A and E, and minerals (magnesium, calcium, potassium, zinc, iron, phosphorus, etc.). These are some vital nutrients for promoting healthy cell growth and development. It is also worth noting that hempseed oil is different from CBD oil in both chemical structure and nutritional profile. 

Cold Pressed Hemp Seed Oil 

Cold press processing is when a hydraulic press separates fibrous parts of the seed from its oils. But the process doesn’t take place in a refrigerated environment but rather at room temperatures. Some manufacturers may, however, choose to control the environment to eliminate the risk of temperature spikes when processing the seeds, especially due to friction. One of the reasons manufacturers choose cold press processing is to limit the raw-materials’ exposure to oxygen and heat. These could alter its chemical composition, taste, and nutritional value. This also leaves you with pure and tastier hempseed oil. The process is also more time-consuming and produces a much smaller yield as compared to hot press processing.

Cold Pressing Vs Heated Extraction

One of the main differences between cold pressed hemp seed oil and heated extraction is the end product. Cold pressed hemp seed oil has a relatively higher potency and taste when compared to heat extracted hemp oils. The main difference between these is the chemicals used to facilitate the extraction process. This is because additional chemicals (hydroxide, sodium, and bleaching agents) are required when extracting in high heats. These chemicals aren’t, however necessary or used in cold-press processing. Therefore, cold pressed oils are commonly pure and free of unwelcome chemicals and substances. 

It is also worth noting that cold-press processing is significantly slower but effective. Although fast and efficient, heated extraction may change the oil’s overall chemical composition and nutritional value, hence not recommended for hemp oil extraction.  

cold pressed hemp seed oilMain Advantages of Cold Pressing

Cold press processing preserves the oil’s natural properties and potency. With no additional chemicals used or exposure to oxygen, the oil is at its highest potency, with all its natural nutrients in the full-spectrum. This means using cold pressed hemp seed oil will help you achieve your goals more quickly than refined oils and without the possible side effects that may come with the chemical compounds used in heated extraction methods. 

Purported Health Benefits

Cold press processing preserves all nutrients in the oils and their most natural state. These oils thus have higher quantities of antioxidants, omega fatty acids, and vitamins as compared to the same oil but under heat treatment. With no added chemicals or preservatives, you can be assured to get or benefit from the oil’s nutritional benefits. Less than 10% of the world’s population gets the recommended daily amount of vitamins and minerals. Pure oils like cold pressed hemp seed oil might just be a solution for this. 

Environmental Benefits

With no heat or chemicals in the extraction process, cold press processed oils are considered to be more environmentally friendly. The reduced need for chemicals means very little to no carbon footprint in the production method. This is particularly important, especially if looking to lower your carbon footprint and wish to use environmentally friendly products. 

Better For Skin

Cold pressed oils contain most of the vital vitamins and nourishing agents needed to promote skin health. This is one reason most skincare products, especially moisturizers and toners, use cold-pressed oils as a key ingredient. This is particularly important for individuals with sensitive skin. 

Benefits of Cold Pressed Hemp Seed Oil

Cold-pressed hemp seed oil has a rich profile of nutrients, essential fatty acids, minerals, and bioactive vitamins that effectively promote good health. Although the oil might not be as rich in phytochemicals as CBD oils, it still has a wide range of possibilities that researchers are still unearthing. Some potential health benefits of cold pressed hemp seed oil are outlined below. 

Hormone Balance 

Research shows hemp seed oil to be a potent source of gamma-linoleic acid, also known as GLA. GLA is essentially needed to help synthesize prostaglandins, the compounds responsible for various body functions. Multiple triggers may contribute to decreased or overproduction of hormones leading to undesirable effects. However, supplementing the body with GLA has been shown to reduce effects and conditions related to hormonal imbalance, including PMS, depression, and irritability. Some researchers also believe hemp seed oil can help fight and reduce breast swelling and tenderness in women.  Using hemp seed oil regularly may thus help fight issues such as hot flashes and depression triggered by a hormonal imbalance. 

Heart Health 

Hemp seed oil is one of the richest natural sources of omega -3 and -6 fatty acids in the ratio 3:1. In addition to this, these essential oils have a high beta-sitosterol content, the compound known to inhibit and reduce harmful blood cholesterol levels. As mentioned earlier, hemp oil is a potent source of gamma-linoleic acid and lipase. GLA and the lipase enzyme help protect blood vessels from plaque buildup, enabling the heart to remain healthy for longer.  Rich in amino acids, arginine triggers increased nitric acid production as well, allowing blood vessels to relax and dilate, lowering your blood pressure to normal levels. Studies also show that hemp seed oil is rich in anti-inflammatory properties that also come in handy in protecting the heart from inflammation and diseases that arise from the same. 

canna oilSkin Health

Rich in essential fatty acids, nutrients, potent antioxidants, and natural moisturizers, hemp seed oil can help improve your overall skin health.  It can be used as a rich natural moisturizer to help keep the skin well moisturized while preventing extreme moisture loss. The antioxidants also fight off toxins and compounds known to trigger reactions that lead to acne, skin breakouts, and rosacea, among others.  Its rich nutritional profile provides skin cells with most of the essential nutrients needed for healthy and radiant skin. You can also use hemp seed oil to ease various skin conditions, including dermatitis, eczema, psoriasis, minor abrasions, acne, and itchy skin. 

Immune Response

Hemp seed oil is a potent source of vital vitamins and other essential nutrients needed for a better immune response. The potent antioxidants and essential omega fatty acids, for example, go a long way in boosting your immune system. For this reason and more, you should include cold pressed hemp seed oil in your daily regime. Doing so may help increase your chances of contracting bacteria and infections in the office and home. 

Brain Health

Omega 3 and 6 fatty acids are some of the primary nutrients in the development of brain cells and its overall wellness. Hemp seed oil also packs many other nutrients that replenishing brain cells, hence vital for improved memory and cognitive functions. Adding hemp seed oil to your diet plan can also help reduce age-related brain decline commonly experienced and seed in seniors and older adults.  Several studies have also shown hemp seed oil, coupled with CBD oil, could help prevent degeneration of brain cells. Thus, it may help with reducing the symptoms of Alzheimer’s, Parkinson’s disease, ADHD, neuropathic pain, and multiple sclerosis.

Digestive Health

Digestive problems are all too common today. Many people suffer from irritable bowel syndrome, indigestion, constipation, and indigestion. Taking cold pressed hemp seed oil can help improve symptoms of these conditions and promote good digestive health altogether. This is because hemp seed oil is high in omega fatty acids, EPA, and DHA and packs potent anti-inflammatory properties. Reducing inflammation within the gastrointestinal tract could go a long way towards easing many GI issues. According to research, fatty acids give your digestive health a boost by promoting the growth of gut flora and immune response. 

Hair Growth

Massaging your head and hair with hemp seed oil helps add moisture and strengthen your hair. This is because hemp seed oil is a rich natural moisturizer and contains numerous other nutrients that support hair growth and health. This oil may also reduce, as well as prevent common problems, including dry, itchy scalp and dandruff.  The oils are also high in nutrients that will help your hair grow stronger too. 


If you have any legal concerns, cold pressed hemp seed oil contains no THC, hence it’s perfectly legal for all to use. Its rich nutritional profile makes it a handy supplement for various nutrients. You can thus use this oil to promote hair growth, fight skin infections, and improve your overall cardiovascular health. Keep in mind that being high in fats makes this a product you should not consume too much of in a given day. Most brands recommend taking a tablespoon orally every day to reap the benefits it offers. 

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