CBD vs Lavender: All You Need to Know

cbd vs lavender: lavender and cbd oil on white background

Posted on September 10th, 2020

Life is busy, and at times, all you need is to take a breather and relax. This is where essential oils and aromatherapy comes in. Aromatherapy promises so many benefits, with some people swearing that all you need is to take some oregano oil, and you will instantly stop feeling the symptoms of a cold. Others say that taking some lavender oil will take all your stresses away. Lavender oil is one of the most popular essential oils, and it is not without reason. It has numerous benefits, such as managing nausea, symptoms of depression, symptoms of anxiety, allergies, fungal infections, and insomnia. 

Does this sound familiar? Yes, its benefits sound completely similar to those of CBD. Over the years, CBD has become quite popular that people are even talking about it in salons and even classes. This is due to its numerous potential health benefits, it is a natural substance, and has little to no side effects. Since the two seem to have the same potential benefits, can they be used together? What are the differences between CBD and lavender oil? What are the similarities? If you have these questions, then read on. Below is a comprehensive guide to help you answer all your questions on CBD vs lavender.

What Is Lavender?

Lavender is a herb that comes from the lavender plant. Lavender oil is usually distilled from the Lavandula angustifolia plant and helps to stimulate relaxation. The flower and oil from the plant are both used in a myriad of medicines and supplements. Lavender is native to northern Africa and the mountainous areas of the Mediterranean. However, it can grow anywhere and is also found in the United States. Lavender is mainly grown for its essential oil that has numerous potential benefits.

Woman using CBD tinctureWhat Is CBD?

Cannabidiol (CBD) is one of the numerous compounds found in the cannabis plant. Most people are usually concerned about whether CBD will get them high, and the answer is no. Unlike its other counterpart, THC, CBD is not psychoactive and will not make you high. It does not produce any hallucinogenic or intoxicating side effects. You will, therefore, be able to experience its potential benefits without getting high. CBD can create an internal balance in the body by promoting the production of natural endocannabinoids. Which may make it a viable option for people experiencing pain, symptoms of anxiety, symptoms of depression, nausea, acne, and potentially even heart disease.

How Does CBD Work?

CBD interacts with the endocannabinoid system in the body to provide a homeostatic balance. The endocannabinoid system (ECS) has three parts, the endocannabinoids, enzymes, and receptors. The endocannabinoid receptors are usually of two types, CB1 and CB2 that are found in different areas of the body. CBD may help improve the production of these receptors to provide an internal balance in the body and the mind.

The Potential Benefits of Lavender Oil vs CBD

Similar to CBD, Lavender oil has numerous potential health benefits, with many people worldwide using it to soothe their nerves and relieve tension. Below are some of the benefits of using lavender oil and how they may compare to CBD.


There is still ongoing research on how lavender oil may help with anxiety, but some studies show that it could have some anti-anxiety benefits. According to the International Journal of Psychiatry in Clinical Practice, Silexan is effective in dealing with anxiety. It is a lavender oil preparation that is usually available in 80-milligram gelatin capsules. It was found that Silexan has an anxiolytic effect on patients with generalized anxiety and could reduce the symptoms in as little as two weeks. Also, according to some studies, the lavender scent has proved helpful in anxious dental patients. Lavender’s calming effect was found to make them more relaxed than those who were not exposed to it.

Similar to lavender’s calming effects, CBD has the potential to alleviate symptoms of anxiety. In particular, studies suggest CBD may help those who struggle with social anxiety.

Pain Relief

Lavender might help ease pain in the joints, sprains, and backaches. All you need to do is massage it onto the affected area, and you may begin to experience its pain-relieving effects. It may also help deal with the pain following a needle insertion, as it could decrease it.

Perhaps one of CBD’s more demonstrated effective qualities is its potential to alleviate aches and pains. Cannabidiol tinctures or capsules may help ease aches and pains throughout the body, while topical applications such as lotions or salves can be used to target localized areas.

Dealing With Insomnia

Nothing is as frustrating as experiencing insomnia. You will have to move around in your bed for hours with no sleep. Several studies show that lavender oil helps promote sleep and therefore could help fight insomnia. It is also suggested to help improve sleep onset, quality, and duration, especially in the elderly.

CBD oil may also help to improve sleep and promote relaxation. Several studies suggest that CBD may impact the sleep/wake cycle by working with certain receptors. CBD may also help to alleviate symptoms of anxiety and pain, both of which may interfere with sleep patterns. 

Alleviating Premenstrual Symptoms

Another benefit of lavender essential oil is that it has the potential to help alleviate premenstrual symptoms. During the premenstrual phase, many women experience a range of symptoms that may be uncomfortable to deal with. For some women, these symptoms can get worse, and here is where lavender oil comes in. According to studies, lavender aromatherapy helps deal with premenstrual emotional symptoms and helps them feel more relaxed.

Cannabidiol may help fight symptoms such as headaches, anxiety, and aches experienced during the premenstrual phase through its anti-inflammatory and analgesic properties. 

Battling Fungal Infections

Lavender oil has antifungal properties and it could be beneficial in dealing with fungal infections. According to studies, essential oils distilled from the Lavandula genus of the lavender plant were found to destroy the fungal cells and their membranes. It may, therefore, be great with resistant fungal infections.

The cannabis plant has a naturally occurring terpene called Caryophyllene Oxide (CO). This terpene is known for its antifungal effects. While other plants also contain this terpene, studies suggest that CO works more effectively with other cannabis-specific terpenes, like those found in CBD.

Dealing With Respiratory Disorders

Lavender oil might also help alleviate respiratory problems such as throat infections, flu, asthma, sinus congestion, cold, and tonsillitis. You can apply it on your chest, neck, back, or even inhaled through a vaporizer.

Studies suggest that CBD may help reduce inflammation and help with lung function. It might also have the potential to open up the bronchial passages in the lungs, which could prove beneficial to those suffering from COPD.

Improve Blood Circulation

Lavender oil could also be beneficial in lowering elevated blood pressure levels. It can, therefore, be used in reducing hypertension.

While research is limited, CBD has the potential to act as a vasodilator, opening up the arteries allowing an increase in blood flow, which may impact blood pressure.

Help With Hair Loss

Lavender may be effective in managing alopecia areata, a condition in which you lose hair in some or all areas of the body. With lavender as a treatment strategy, you might notice hair growth within a few months.

One way in which CBD may help with hair loss is through its fatty acids omega-3, omega-6, and omega-9. CBD might also contain linoleic and gamma-linoleic acid (GLA). These have been known to promote the growth of new hair.

Lavender stems and oil on tableCBD vs Lavender: Can You Combine the Two?

As seen above, both CBD and lavender are beneficial in dealing with stress and make you relax. This is where combining the two products come in. On their own, they work perfectly, but they may have far superior benefits when combined. CBD and lavender are similar in that they are derived from plants. The only difference is how they interact with the body, with CBD being used by the ECS. 

You may also be able to sleep better at night, be more relaxed, and reduce your pain when you combine the two. Lavender CBD oil, when diffused, has a calming aroma that brings about a calming atmosphere. How does this happen? The answer to this is a terpene called linalool that is present in both lavender and CBD.

What Is Linalool?

Linalool is a terpene present in both CBD and lavender and is beneficial in promoting relaxation. When in lavender, linalool gives it a scent that you will not forget. It also has antimicrobial properties that protect the plant. This is beneficial to people as it may help deal with related health conditions.

Using Lavender and CBD Together 

You can buy tinctures and lotions that have already combined the two. However, you do not have to buy it, especially if you already have both of them. This can be done, for example, by adding lavender oil in your bath and taking your nightly CBD dose before sleeping. You can also add a few drops of CBD oil to lavender tea to enjoy the product’s maximum benefits.

What Is the Best Way to Take CBD and Lavender?

You can take CBD infused with lavender in different ways. One of the best ways is to put oil drops under the tongue as it will reach the bloodstream fast. You can also use it as a balm or cream. For most people, they prefer using it sublingually as it is more bioavailable.

The dosage for this may vary according to each person. This is because people’s bodies are different, and how your friend reacts to CBD infused with lavender will be different from how you react. Therefore, it is advised to start with small doses and increase with time, based on how you feel. To get the desired effects, it is advised to take the dosage consistently for around 30 days.

When planning to take CBD, it is advised to always talk with your doctor. This is because it may react with medication in a way that could interfere with its effectiveness. Therefore, ensure that you talk with your doctor to get the green light before introducing CBD into your routine.


CBD has been used over the years due to its numerous potential benefits. And some people even combine it with essential oils to maximize their benefits. So, CBD vs lavender, which is better? As seen above, CBD and lavender may actually be a great match when combined and could help alleviate your symptoms better. However, further studies are needed to fully understand this combination’s effects.

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