CBD For Cramps – What You Need To Know

CBD for cramps

Posted on May 20th, 2022

CBD is transforming the healthcare industry in many ways. It is currently being used for various ailments and a lot of research is underway to determine various uses of CBD. Here is what you need to know about taking CBD for cramps and how it can help.

What Are Cramps? cbd for cramps

Cramps are sudden and involuntary contractions of muscles in the body. They can be categorized into the following types.

1. Muscle Cramps

These often develop in the leg muscles, especially in the calf area. You are likely going to experience sharp and sudden pains in the area. Additionally, you are likely going to feel a lump of tissue underneath the skin. Muscle cramps may be caused by dehydration, overuse and muscle strain. However, in most cases, the cause remains unknown.

Some risk factors for muscle cramps include age, dehydration, pregnancy and medical conditions such as nerve, diabetes and thyroid disorders. You can prevent muscle cramps in different ways such as proper hydration, stretching before doing any strenuous activity, reducing your stress levels, getting proper sleep every night, taking mineral supplements such as sodium, potassium or magnesium, cutting down on caffeine and doing the right types of exercises to avoid overdoing it.

2. Menstrual Cramps

Women may experience abdominal cramping during their menstrual cycles. The discomfort may be annoying for some women while, for others, it may be severe enough to interfere with day-to-day activities. Some conditions such as uterine fibroids and endometriosis cause menstrual cramps. Symptoms of menstrual cramps include the following.

• Intense cramping or throbbing pain in the lower abdomen
• Pain that begins at least 1-3 days before your menstrual period, peaks for 24 hours during your period and subsides in 2-3 days
• Soreness that radiates to the lower back and surrounding area
• Dull and continuous ache

During their menstrual periods, some women may also experience dizziness, headaches, loose stool and nausea. You may wish to see medical help if menstrual cramps disrupt your life every month or if your symptoms get worse. Additionally, if you suddenly start experiencing menstrual cramps after years with no issues, talk to a trusted medical professional.

3. Abdominal Cramps

Here, you likely experience cramping in the abdominal area. This type of pain can affect anyone and for women, it will be recognized as separate from menstrual period cramping. Some of the common causes of abdominal cramps include food poisoning, food allergies, irritable bowel syndrome, gas, and urinary tract infection. Abdominal cramps should subside quickly. Therefore, if you have continuous abdominal cramps, make sure you seek medication immediately.

What You Need To Know About CBD

CBD (Cannabidiol) is found in the Cannabis Sativa plant. The plant contains various chemicals including THC (responsible for the euphoric feeling after ingestion). CBD, on the other hand, has been adopted for various uses including relieving different types of cramps. CBD oil, which has been approved for use in various fields, is mostly sourced from hemp plant.

You can take CBD as drops/tinctures, capsules and/or topicals. Each has their own pros and cons, depending on your needs.

CBD for Cramps: How Can it Help with Abdominal Pain?

You will likely experience abdominal cramps if you have digestive problems, as mentioned above. Well, CBD appears to relax your stomach and intestinal lining. As such, it may reduce pain or inflammation in your stomach area. Note that, CBD also reduces inflammation, helping you digest your food and effectively eliminate waste in the body.

Why Could CBD Help Menstrual Cramps?

Researchers and scientists believe that CBD provides pain-relieving and anti-inflammatory properties. As such, it plays a huge role when it comes to relieving menstrual pain. When ingested, CBD may quickly reduce the pain associated with menstrual cramps. Additionally, CBD could help relieve the stress and tension that can accompany  premenstrual syndrome.

Note that, when ingested CBD interacts with the endocannabinoid system (ECS), thereby keeping the body in balance. During menstruation, hormone levels usually fluctuate dramatically. This often disrupts the ECS. Therefore, using CBD products during menstruation can help improve your hormonal balance effortlessly. CBD for cramps during your menstrual period is a good idea.

Can CBD Help With Work-out Related Muscle Cramps? CBD for cramps

Yes, CBD may provide quick relief for muscle cramps. The ECS contains cannabinoid receptors, both CB1 and CB2. First identified in the 1990s, it is a system that works in a complex manner when signaling cells. It is part of everyone’s body. When your muscles contract causing spasms and cramps, it happens because of a chemical message sent from the central nervous system.

Your endocannabinoid system will immediately spring into action and take care of everything. As such, you will have fewer contractions and experience relief from any pain in your muscles. If your body is struggling to produce a lot of endocannabinoids to halt these chemical signals, you are likely going to experience more muscle spasms that will cause a lot of discomfort. That’s where CBD comes in handy.

CBD and the ECS: Inside the Interactions

When you ingest CBD, it interacts with CB1 receptors found in the central nervous system. Next, it will slow down the chemical signals that cause muscle cramps. You will experience muscle relaxation and fewer contractions. You will also experience less pain from the muscle cramps. Note that, CBD is a great way to relax your muscles. By taking CBD, you may get to the root of the problem.

Keep in mind that stress can cause muscle cramps and spasms. CBD can help with this since it reduces stress and anxiety. Researchers have discovered that CBD is a great way to relieve stress and anxiety. If stress is the cause of your muscle cramps, it’s important to address it immediately. On the other hand, lack of sleep and extreme fatigue can lead to muscle cramps. After taking cannabidiol, you may fall asleep faster and reduce your risk for muscle cramps.

Finally, CBD can help reduce muscle cramps because it aids in muscle recovery. Many athletes rely on CBD to improve the muscle recovery process. If you are experiencing any cramps or spasms after exercising, you can take CBD and enjoy the relief. Note that, during any type of strenuous exercise, your muscles are likely to start tearing. However, they will rebuild during the recovery phase. If you ingest or apply CBD during the muscle recovery phase, you will experience less cramping and spasms. As such, your recovery will have less discomfort. Therefore, take CBD for cramps during muscle recovery for the best results.

Final Thoughts

Yes, you are likely going to experience abdominal cramps or muscle cramps at one point in your life. Additionally, if you are a woman, you may experience menstrual cramps every month. Of course, you can always take medication to relieve these symptoms. However, you need to make sure that these issues are sorted out completely without ever coming up again. That’s why CBD is a great way to find relief for any types of cramps you might suffer. Many healthcare professionals will now agree to you using CBD for cramps.

Whatever form you take CBD, make sure you consult your physician. You need to be careful about the dosage, or if you have any underlying conditions, especially if you take prescription medications. Therefore, make sure you consult your doctor before taking CBD in any form. As mentioned, CBD can provide relief from abdominal cramps, muscle cramps and menstrual cramps. So try it today and see if you find the relief you seek.


1. https://www.webmd.com/pain-management/guide/abdominal-pain-causes-treatments#:~:text=Whether%20you’ve%20got%20a,Irritable%20bowel%20syndrome%20(IBS)

2. https://www.mayoclinic.org/diseases-conditions/menstrual-cramps/symptoms-causes/syc-20374938

3. https://www.discovermagazine.com/lifestyle/6-best-cbd-oils-for-digestive-issues

4. https://cfah.org/cbd-oil-for-muscle-spasms/#:~:text=CBD%20is%20a%20great%20way%20to%20reduce%20muscle%20spasms%20and,and%20is%20a%20natural%20product.

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