CBD Bodybuilding Advantages
Posted on April 21st, 2021
While bodybuilding is a competitive sport that many participate in worldwide, that’s not all it is. Bodybuilding itself refers to the practice of building up one’s body. Therefore, you don’t necessarily need to be looking to competitively practice bodybuilding in order to work out. However, one who is a competitive bodybuilder would be looking to build his or her body up for competition. The process of bodybuilding involves both physical and mental development. There are many reasons people get into this activity or sport as it offers numerous physical and mental benefits. Throughout this article, you’ll learn about why people enjoy bodybuilding, some of the benefits of it, some potential dangers, how CBD can help, and more.
Why Do People Enjoy Bodybuilding?
There are plenty of different reasons people get involved with bodybuilding. Below, we present a detailed set of reasons as to why people get involved in it.
1. Boost Self Confidence
One of the main reasons people enjoy bodybuilding has to do with the improvements it can make to one’s self-confidence. Many people struggle with a lack of self-confidence. When you get into bodybuilding, and you start to see the changes in your physique, you’ll notice that you gain a lot more confidence in both the way you look and the way you feel. In 2019, 1.9 billion adults 18 and older qualified as being overweight. This goes to show just how many people could benefit from losing weight through bodybuilding which is one of the best ways to burn fat and gain muscle.
2. Push Themselves
One of the reasons a lot of people love bodybuilding has to do with pushing themselves. It is one of the activities that force you to push yourself harder than you normally would. Those who aren’t bodybuilding typically stop when they slightly begin to tire themselves out. When you are building your body, you need to push yourself past the point when you want to stop. This is how you build muscle fibers throughout your body. Thus, you’ll be pushing yourself to the point of exhaustion. Pushing yourself and getting yourself out of your comfort zone is not only a great way to help your body grow but also your mind. Many people enjoy how bodybuilding forces them to grow as an individual on a mental level.
3. You’re in Complete Control
Another reason a lot of people love bodybuilding has to do with the control you have over the process and the outcome. There aren’t many things you can do where you are in complete control. Because bodybuilding involves your body, only you can dictate the results you get. From the way you eat to the way you train, you’re in complete control of everything from start to finish. With other activities or sports, you will need to rely on others to some extent. With bodybuilding, you’re in complete control over how hard you work and how much you put into it.
Benefits of Bodybuilding
These are some of the biggest benefits from getting into bodybuilding:
1. Get Healthier and Live Longer
One big reason a lot of people end up getting into bodybuilding has to do with the health benefits of putting on muscle. There are studies and research that show that higher muscle mass leads to a lower likelihood of dying prematurely. With so many people struggling from being overweight and from the complications that come with being overweight, it’s no wonder a lot of people are turning to bodybuilding to work on themselves to become healthier overall. Numerous health benefits can come from the staple of bodybuilding which is strength training. Not only can it help to reduce inflammation throughout the body, but it can even force you into eating a ‘cleaner’ diet. After all, you cannot have a successful bodybuilding routine without incorporating your diet into the training process. Thus, you’ll need to give up unclean foods and adopt much more nutrients into your diet.
2. Look Better
This is one of the main reasons a lot of people end up getting into bodybuilding, and it happens to be one of the main benefits. If you want to improve your looks, adding muscle mass is one of the best ways to do it. After all, there are also plenty of studies that showed women rate stronger men as being more attractive. Thus, it’s no wonder why a lot of men get into building their bodies to become more attractive to the opposite gender.
Dangers of Bodybuilding – Risk of Injury Caused by Improper Form
One of the main dangers associated with bodybuilding that you should know about before getting into it would be lifting with improper form. With bodybuilding, you’ll be lifting very heavy weights. Because of this, you are going to be putting yourself in danger anytime you lift without the proper form. While adhering to proper weightlifting form, the risk reduces significantly. However, for the heavier loads, always lift with a spotter to ensure you don’t put yourself at serious risk for injury.
Supplements and Bodybuilding
When you are started on your bodybuilding journey, you’ll likely become familiar with all kinds of different supplements. It’s important to take the right supplements on your journey because they can help you attain the goals you set out to achieve. Here are some of the top supplements that can help you when bodybuilding.
Your body needs a good amount of protein to build muscle. Protein is the building block for your muscles. Thus, supplementing it will help you a lot. Ideally, you want to be getting 1.6 to 2.2 grams per KG of weight. Your body composition will dictate whether or not you are at the low end or high end. However, a lot of bodybuilders end up taking much more than the recommended number. The quality of the protein you are getting is also important. You’ll want to take whey protein for quick absorption and casein protein for slower absorption during nighttime. After all, that’s when your muscles go through peak protein synthesis.
This is another common supplement you’ll find a lot of people taking when they are looking to bodybuild. Creatine is something you can get through diet too, but many don’t get the recommended 3 grams. Therefore, supplementation is the ideal way to obtain it.
Unfortunately, bodybuilding takes its toll on the body. It can be very difficult to consistently follow a bodybuilding routine because you are pushing your body daily. This can cause your muscles to wear down and get sore. However, there are specific things you can do to speed up your muscle recovery.
1. Proper Hydration
One of the most important things you ought to be doing is hydrating enough. Your muscles need water. You want to be giving your body as much water as it needs. After all, just about every bodily process requires water. Dehydrating is one of the easiest ways to slow down your recovery. Try to drink at least 1 gallon of water per day. If you are going to be training very hard, you might want to add electrolytes to your water.
2. Better Sleep
One of the things that not many people understand is the importance of quality sleep. Not only do you want to get your body sufficient sleep, but it needs to be quality sleep. Your body needs to go through sufficient time in the REM stage of sleep. If you experience interruptions during your sleep, your body won’t complete the intended sleep cycles, which can limit the recovery period.
3. Sufficient Rest
You can’t be working out the same muscle groups daily. You need to give your muscles time to rebuild and to recover. Try to split your workouts, so you are giving muscle groups a day of rest in between. For instance, you can do legs one day and then upper body the next.
What Is CBD?
CBD or ‘cannabidiol’ is a chemical compound naturally found in the cannabis plant. Unlike the more famous THC compound, it’s not psychoactive. Therefore, it doesn’t get you high.
How Does CBD Bodybuilding Work?
Your endocannabinoid system (ECS) is something that plays a role in regulating a lot of different bodily processes. These processes include regulating your sleep, appetite, mood, memory, and more. Because CBD is a cannabinoid, it can play a role in disrupting your ECS. Researchers believe that it prevents other endocannabinoids from breaking down and, thus, extends their effects.
Benefits of CBD Bodybuilding:
Below are the biggest benefits of incorporating CBD into your bodybuilding routine.
1. Reduce inflammation
Research shows that CBD supplementation may be effective at reducing inflammation. Thus, it could prove to be very effective for reducing inflammation one experiences post-workout.
2. Reduce pain
Studies suggest that sore muscles experienced after exercising are caused by tiny tears in muscle fibers. CBD may effectively reduce the inflammation that occurs after these muscle fibers tear.
CBD Bodybuilding – How Can It Help?
As mentioned, CBD seems to be an effective deterrent to inflammation. Inflammation is one of the most common symptoms people experience after intense workouts. After all, it’s your body’s natural response to overuse. Because CBD may be able to effectively reduce inflammation, it could prove to be very helpful in your post-recovery efforts. This is true when taken orally and also when applied topically. It can even help those that suffer from joint discomfort or pain.
CBD Bodybuilding – Risks?
The side effects associated with CBD are minimal. Some of the more prominent side effects are diarrhea, tiredness, and irritability, and all of them only seem to appear when consuming excessive amounts of it. None of these side effects should interfere with your bodybuilding efforts, nor do they present a greater risk. That being said, it’s still better to speak with your doctor before taking CBD.