A CBD Recipe For Sleep from Tanasi

CBD recipe for sleep

Posted on May 19th, 2022

Looking for the perfect CBD recipe for sleep? Cannabidiol (CBD) is a supplement that you may find being talked about a lot among health enthusiasts. It’s quickly gaining a lot of traction in the health space because of the research that is coming out. Now that CBD is more widely available, there is a lot more research being conducted showcasing the benefits it offers. There is a lot to like about CBD. One of those things is how effective it can be for improving sleep. Not only does it make it easier to fall asleep, but it can indirectly improve the quality of your sleep too. These things make it a very effective natural supplement for anyone that suffers from a sleeping disorder. Here is what you need to know about CBD and how it could potentially help support better sleep.

What Is CBD? CBD recipe for sleep

To understand how CBD can be an effective supplement for improving your sleep, you must first understand what it is. CBD is a chemical that can be found in the cannabis plant. It can also be found in the hemp plant. This is a chemical that is closely related to THC. Because it’s related to THC and found in the same plant(s), many assume it has the same effects on your body. That’s not the case. CBD doesn’t give you the same ‘high’ feeling because it doesn’t have psychoactive properties. CBD delivers a lot of the same benefits, but it comes without the head high because of this.

How Can CBD Help Your Sleep? – CBD Recipe For Sleep:

1. May Help Those With Parkinson’s and Other Neurological Diseases

While this won’t be the case for the majority of people, it may offer natural support for those who suffer from various neurological diseases. There is still plenty of research needed to be done on this, but evidence suggests CBD could improve sleep quality among those who have Parkinson’s disease [1]. Similarly, people with multiple sclerosis can experience spasticity that reduces quality of sleep. This is another area where CBD can prove to be effective. It can help you manage spasticity at nighttime, making it easier to fall and stay asleep [2].

2. Could Help Reduce Anxiety

While experiencing anxiety is completely normal, it’s not normal to have it take over your life. Unfortunately, excess anxiety can contribute to worsening sleep. If you experience severe anxiety, you’ve likely had your sleep negatively impacted. In fact, various debilitating sleep disorders like insomnia are recognized symptoms of anxiety disorders [3]. Additionally, many who suffer from Post Traumatic Stress Disorder experience issues with sleep [3]. Anything that can improve your anxiety levels may contribute positively to sleep. This is exactly what CBD has the potential to do. While there is still plenty of research needed to back this, early evidence shows that it can be effective.

3. Pain Management

One of the things that could be contributing to your poor quality of sleep is pain. This is especially true if you are dealing with chronic pain. Research shows a strong relationship between sleep and pain. Not only does chronic pain make it more difficult to sleep, but getting poor quality sleep can contribute to a heightened sensitivity to pain [3]. Therefore, it ends up being a cycle.

As such, you want to break the cycle by reducing the pain. Luckily, research suggests that CBD can reduce pain. In fact, one study showed that CBD could effectively target acute back pain [4]. However, the study concluded that CBD and THC together were more effective solutions [4]. Regardless, CBD can be an effective way to naturally treat pain without having to worry about addiction. A lot of pain management medications are highly addictive. CBD doesn’t come with the same concerns. Therefore, it could be considered a safer alternative.

4. Help You Relax

CBD can help manage your tension. We’ve already noted that it could help if you suffer from muscle spasms. And these spasms may result from too much tension in your muscles. CBD is an effective anti-inflammatory supplement. Therefore, it could help reduce tension in the body, making it much easier to relax. While it doesn’t deliver the same head high that you might get from taking THC, it does deliver more of a body high that can leave you feeling much more relaxed. This can make it much easier to put yourself in a position that makes it easier to fall asleep and stay asleep.

Soothing CBD Tea – CBD Recipe For Sleep:

One of the best ways to get CBD before bed is by making yourself a soothing CBD tea. CBD tea can be beneficial for not only those looking to reduce pain before laying down but also for those looking to relax and reduce anxiety. Because CBD is so reliant on fat for binding, you’ll want to add some fat to your tea for the best results. Or, you could buy CBD from a brand like Tanasi that is aware of this. All of their CBD products like their tinctures come with MCT oil for better delivery. The MCT oil makes it much more bioavailable ensuring you get all of the benefits of the CBD as quickly as possible. A good recipe would include decaffeinated black tea, full-spectrum CBD tincture, a little bit of honey, and a splash of cream.

Should You Make A CBD Recipe For Sleep? Does CBD Affect REM Sleep? - Woman sound asleep after taking CBD and Melatonin

As you can tell from the information above, CBD can be a very effective supplement to take to improve your sleep. Not only can it help you relax, but it can ease any pain that is keeping you up at night. It can also be a very effective way to reduce the anxiety you are experiencing. All of these things can make it much more likely you have an easier time falling asleep and staying asleep.

Solving your sleep troubles is one of the best ways to improve your overall health. While there is a lot of research needed to fully showcase how CBD can help with your sleep, there is enough to conclude that it can contribute to better sleep.

If you’re thinking of adding CBD to your nighttime routine, talk to your doctor first. You do want to get the medical green light to ensure it won’t negatively interact with any mediations you are taking. While CBD is well tolerated by humans and while there are limited side effects, you should get it clear with your doctor before adding it. Also, you want to buy your CBD from a company like Tanasi that stands behind its product with quality assurance.

References:

[1] ncbi.nlm.nih.gov/pmc/articles/PMC8161868/

[2] ncbi.nlm.nih.gov/pmc/articles/PMC2626929/

[3] https://www.sleepfoundation.org/mental-health/anxiety-and-sleep

[4] https://pubmed.ncbi.nlm.nih.gov/32421842/

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