CBD for Beginners

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Posted on June 23rd, 2020

You’ve probably heard of CBD, be it on your TV, in a magazine, or from your friends raving about its benefits. CBD has become popular over recent years, with people raving about its potential effects including pain and insomnia relief, and so much more. So, if you have been hearing all the hype and wondering whether to start using CBD, then you have come to the right place! The below guide is all about CBD for beginners, where all the questions you have will be answered, and you will be able to decide if CBD is right for you. Read on to find out more: 

What Is CBD?

CBD, which stands for Cannabidiol, is a compound that is found in the cannabis plant. It is one of more than 100 cannabinoids in the plant, including tetrahydrocannabinol (THC). Now, THC and CBD are the most commonly known cannabinoids, but while they share some common features, there’s one important difference: THC will give you a euphoric high. CBD can’t deliver a psychoactive reaction.

How Does CBD Work?

CBD interacts with your body’s endocannabinoid system, which is a regulatory system that focuses on pain, appetite, sleep, and immune system responses. The Endocannabinoid System(ECS) transmits signals from cannabinoids through the receptors in the brain, immune, and central nervous system. Your body produces its own cannabinoids, known as endocannabinoids. They are of two types, CB1 and CB2. CB1 molecules are usually found in the central nervous system and are responsible for memory, pain, appetite, and coordination functions. CB2 receptors, on the other hand, interact with the peripheral nervous systems that deal with inflammation and pain. When you ingest CBD, its phytocannabinoids interact with the ECS receptors in the body and may activate your body’s responses to pain, anxiety, and inflammation.

The Benefits of CBD

It May Help Alleviate Pain

When CBD interacts with the brain’s receptors, it may help to alleviate pain. This happens when cannabinoids trigger ECS activity, causing interactions with the body’s neurotransmitters. It may also help affect your experience of arthritis, muscle pain, and other unwanted symptoms.

It May Help Symptoms of Anxiety

In recent years, scientists have studied CBD for its potential to address symptoms of anxiety, PTSD, and even sleeplessness. Right now, we treat anxiety with pharmaceutical drugs that carry a vast number of side effects including headaches, insomnia, and even drowsiness. These medications may also lead to addiction and substance abuse, which have more severe consequences. For these reasons and more, science is focusing on CBD’s potential for dealing with the symptoms of anxiety. It may help by interacting with your brain’s receptors for serotonin, which is a neurotransmitter that helps regulate your mood. By doing this, CBD might have the potential to reduce stress, induce sleep, and decrease the physiological effects of anxiety, including increased heart rate.

Young woman looking at face in mirrorIt Could Help With Acne

Are you dealing with breakouts and nothing seems to help? Acne affects many people, and their breakouts happen due to a variety of factors such as genetics, overproduction of sebum, bacteria, and inflammation. Acne is annoying, but it can also be damaging, especially if it leads to low self-esteem. If you’ve tried other acne medications unsuccessfully, it may be worth starting a CBD regimen. CBD has anti-inflammatory properties that suggest it could effectively help control and prevent acne breakouts. CBD also appears to reduce your body’s sebum production, which could reduce acne. You should always talk to your doctor before starting a new supplement, especially if you’re already using topical or prescription acne medication. 

Potential Neuroprotective Benefits

According to studies, CBD’s ability to combine with the receptors in the endocannabinoid system could benefit people suffering from neurological disorders. These studies suggest that CBD has the potential to help address symptoms of epilepsy, multiple sclerosis, stroke, and Alzheimer’s disease. The inflammation that comes with these neurological disorders usually worsens their progression, and this is where CBD may be most effective, as it also has anti-inflammatory potential.

Types of CBD Oil Extracts

CBD Oil is usually made by extracting CBD from the hemp plant and diluting it with a carrier oil such as coconut oil. There are three types of CBD oils:  Full Spectrum CBD, CBD Isolate, and Broad Spectrum CBD. It’s important to understand their differences, so you can make an informed decision when you buy CBD. 

Full Spectrum CBD

This usually contains less than 0.3% percent THC; hence, it is non-psychoactive. In addition to CBD, a full-spectrum product will include other useful cannabinoids, as well as other plant contents including fiber, proteins, fatty acids, and terpenes.

CBD Isolate

Isolate contains CBD and nothing else: no other cannabinoids, natural compounds, or terpenes.

Broad Spectrum CBD 

Broad spectrum CBD preserves multiple cannabinoids that are naturally found in the hemp plant. However, it does not contain THC. This is perfect for people who want to enjoy the benefits of full spectrum CBD, but without any traces of THC. It is especially popular with athletes who need to pass their drug tests without fear of any complications. 

Tanasi CBD Tincture on white backgroundHow to Take CBD

The great thing about CBD is that it comes in a variety of forms such as capsules, tinctures, gummies, lotions, creams, and salves. There are even CBD infused coffees and drink concentrates. Each form of CBD has its own unique benefits.  Consider this: tinctures appear to be better at fighting inflammation than smoking or vaping CBD. Lotions and salves may be best for targeting specific muscle pains, but not as good at addressing full-body symptoms. In other words, there is no best way to take CBD; the form you choose simply depends on your preferences. Below are some of the main types of CBD products you could choose from.

CBD Tinctures

A tincture is the substance that you get when CBD is concentrated into a liquid, mixed with carrier oils to help deliver cannabinoids to your bloodstream. You ingest a CBD tincture by putting the solution under your tongue, so your dose enters your bloodstream directly through your capillaries. Thanks to the fast absorption rate, your CBD tincture dose will take effect in around 15 minutes.


Nothing is as easy as taking your daily dose of multivitamins or supplements with your CBD capsules. This is the most convenient way to consume CBD, as it is efficient, tasteless, and odorless. Also, with a capsule, you get the exact same dose every time, so you don’t need to worry about taking measurements. However, dosing with a CBD capsule extends your wait time to experience effects: typically, your CBD capsule will start to work between one to two hours after ingestion, since it will need to pass through the digestive tract and liver first (both of which will reduce its concentration.)


When you smoke or vape CBD, it travels directly to the lungs and immediately gets absorbed into the bloodstream. Using this method, you will be able to absorb around 40% of the CBD, and it will take effect immediately. However, the effects will last a shorter time as compared to oral intake. Also, your lungs are very vulnerable to permanent damage when you vape. 

Lotions and Salves

When you topically apply CBD, suggested effects include pain and inflammation relief, so these forms of CBD are a great choice if you have muscle and joint pain. They are also used for skin repair. Many people love topical forms of CBD because they can be mixed with essential oils or high-quality beauty creams to deliver additional benefits.

Things to Look for When Buying CBD

Third-Party Testing

It is essential to know what you are buying when shopping for CBD. One of the ways to do this is to ensure that any product you purchase comes with a third-party tested certificate of analysis. This means that a lab has verified that the product contains what the packaging says is included.


You should buy CBD from a company that is transparent about its products. They should be able to provide you with a full list of ingredients, and the option to ask additional questions. Without transparency, you have no way to guarantee that your CBD product will be safe and effective. 

Read Labels

It is crucial to know what you are buying by checking the label. This will also help you see if you are purchasing a full spectrum, broad-spectrum, or CBD isolate. Also, you will be able to know if your product contains any THC.

When you buy CBD, you should work with a trusted and reputable company. And, with the information we just shared, you should be able to identify reputable CBD sellers, as well as the form of CBD which is best for you. Ready to dive into the world of CBD? Browse our selection of high-quality, full-spectrum cannabidiol products in our online CBD store. 

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