How Can I Find the Best CBD for Me?

Best CBD for me

Posted on January 21st, 2022

Many people ask, “How can I find the best CBD for me?” While researchers still have a lot to learn about this product, we do know that it interacts with the body’s endocannabinoid system. In recent years, it’s been touted for numerous potential health benefits, leading to increased interest in its use.

People take CBD for different reasons, and because of that, there’s not a single answer to that question. Instead, you’ll want to learn more about CBD and how it works so that you can find the right products for you.

What’s the Best Type of CBD? Best CBD for me

Hemp-derived CBD products fall into three main categories: full-spectrum, broad-spectrum, and isolates. The main difference between these three types of products is how manufacturers extract CBD oil from hemp.

Full-spectrum CBD uses every part of the hemp plant, including the flower, leaves, and stalk. This means that all plant matter and cannabinoids are retained. Since this type of cannabidiol contains more cannabinoids, it may be more potent than other varieties.

Like a full-spectrum product, broad-spectrum extracts use every part of the hemp plant. The key difference between these types of CBD is that broad-spectrum CBD is altered after extraction. This allows us to remove certain cannabinoids (namely THC).

With isolates, all matter from the plant except for the CBD is removed. It is sometimes referred to as “pure CBD.” While this means that you won’t be able to experience any benefits that terpenes, flavonoids, and other cannabinoids provide, it also means that you’ll be enjoying highly concentrated CBD.

Ultimately, the best type of CBD for you will vary based on what it is you’re looking for. If you’re interested in the potential benefits of minor cannabinoids (1), full or broad-spectrum CBD products are likely to be your best choice. If you want CBD and nothing else, you’ll want to choose CBD isolate.

What’s the Best CBD Delivery Method?

In addition to deciding on the right type of CBD, you’ll need to select a delivery method. This will impact the way your body absorbs CBD, as well as its effectiveness and duration. When picking a delivery method, you’ll want to consider why you’re using CBD. What are your desired results? What’s the best CBD for me?

Sublingual Consumption

One of the most popular and effective ways to taking CBD is to place it beneath the tongue. This delivery method is known as “sublingual consumption.” With this method, you absorb CBD directly into your bloodstream, allowing you to experience its effects more quickly.

This is a fast-acting, highly-efficient consumption method that provides consistent results. It’s a particularly great option if you plan on taking a higher dose of CBD. However, the effects tend to wear off more quickly than they do with other delivery methods.

Topicals

Studies suggest that CBD can be an effective way to address pain, including types of pain that are usually difficult to manage. (2) Topical CBD products, like lotions and creams, can be an excellent way to target localized pain. You can apply the product directly to the area in pain, providing fast, targeted relief.

Although topical products give you more control than other delivery methods, the active ingredients have a low absorption rate. (3) It’s likely that only a small amount of cannabidiol will absorb through the skin barrier, which means you may need to use a lot of product to receive sufficient results. This delivery method is also limited in scope. It can treat pain, but it can’t provide many other benefits.

Edibles

There are a wide range of edible CBD products on the market today, including gummies, cookies, and even coffee. With so many options to choose from, it’s easy to find edibles that appeal to your tastes. Since edibles usually look like regular candies and treats, this is one of the most discreet ways to take CBD.

Edibles are pre-dosed, which means there isn’t any guesswork with it comes to dosing. They tend to be long-lasting, but they also have a long onset time and aren’t as potent as some other CBD products. Your metabolism can also have an impact on how an edible affects you.

Inhalation vape

There are many products designed for vaping, including CBD cartridges, vape juice, vape pods, and pens. This delivery method is best suited for people that already enjoy vaping. Because you can’t  vape without the right accessories.

This is one of the fastest delivery methods, and it’s also one of the most effective. Unfortunately, it can be difficult to control. Since the volume of cannabidiol vapor inhaled can vary from person to person, it can be difficult to find the right dose. On top of that, there are some vape products that contain potentially harmful ingredients.

Benefits to Explore

This cannabinoid has been linked to many health benefits, but only some of these benefits are backed by research. Numerous studies on both animals and humans have shown that CBD can be an effective treatment for anxiety. (4) Since it’s common to use hemp extracts to manage anxiety, there are many products specifically formulated for this purpose.

It may also be a way to relieve many types of pain, including arthritis symptoms (5), migraines and headaches (6), and other types of chronic pain. (7) While many pain medications can be habit-forming, current research suggests that CBD is not addictive, which makes it a safer way to treat pain than many other options.

In fact, cannabidiol may also be able to protect you from adverse health conditions in the future. Research shows that the extract has neuroprotective properties (8), which means it could reduce your risk for developing dementia, Alzheimer’s disease, Huntington’s disease, and other conditions. This research is still in the early stages, but current results are very promising.

Choosing the Right Products

If you’ve been asking yourself questions like “How can I find the best CBD for me?”, there are several things you’ll need to focus on. You’ll need to consider why you’re taking this extract, as well as your lifestyle, and potential problems. For example, if you’re new to hemp extracts, and you’re worried about getting the dosage right, you’ll want to stick with delivery methods that are easy to dose.

In addition to that, you’ll want to ensure that any products you purchase meet certain standards of quality. Learn as much as you can about products before you make a purchase. Stick with products that use third-party testing. Read labels closely so that you can confirm that the products don’t contain any harmful additives.

You’ll want to read reviews so that you can find products that have received plenty of positive feedback. On top of choosing products with caution, you’ll want to be careful about the retailer you buy those products from. Ensure that you can trust that any information provided is accurate.

Lastly, you’ll want to take a good look at the ingredients. It’s not unusual for hemp extracts to contain additional ingredients for taste, consistency, or to deliver additional benefits. Whether a product contains additional vitamins or another type of oil, it’s wise to research these ingredients to see how they could impact you.

It’s easy to be intimidated by cannabidiol when you’re new to this supplement. However, as you learn more about  the various products on the market, it’ll be easier for you to find ones that serve your needs!

Resources

1. https://pubmed.ncbi.nlm.nih.gov/34916950/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2503660/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7558665/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851925/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8459575/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7204604/
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5938896/

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