Which is the Best CBD For Me? Exploring CBD Delivery Methods

cbd delivery methods

Posted on January 12th, 2022

Are you wondering, what’s the best CBD for me? We’re here to help! CBD product popularity is rising sharply, thanks to its potential health benefits. (These may include managing pain, anxiety, nausea and insomnia.) And, while we need more research to confirm these claims, more people are adding the supplement to their routine.

Many people trust the promising existing research, as well as the mounting anecdotal evidence from experienced users. If you would like to start using CBD but don’t know how to get started, you’ve come to the right place. After reading up on why CBD really works, you should figure out which form is the best CBD for me. Read on below to find out everything you need to know about different CBD delivery methods, so you can choose your best option.

CBD Delivery Methods: What’s the Best CBD for Me? 

Oral Administration  

This is the most common delivery method. There are many products made specifically for oral use, including oil, capsules, edibles, drinks, gummies and many more. 

When you take CBD orally, it travels to the stomach, which filters it before it makes it to the bloodstream. Since the hemp extract isn’t water-soluble, swallowing it leads to a low absorption rate. That’s why pills often have low bioavailability. Fortunately, you can boost this rate by mixing your extract with a suitable, fat-soluble carrier oil. This can help boost the absorption rate to between six and twenty percent.

If you choose an oral delivery method, it takes about 2 hours for you to feel its effects. That’s because the active ingredients have to go through the entire digestive process before hitting the bloodstream. But, once they kick in, effects can last for six or more hours. The extended effects make oral delivery a great option for those looking for long-lasting CBD effects like pain relief.

Pros: The main advantage of oral delivery methods is the wide variety of available products, all at variable price points. As a result, users get the freedom to choose something that is within their budget. Plus, delivery methods like capsules are easy to take and travel with, and they don’t have the natural hemp taste that some people dislike.

Cons: Absorption is slow and variable because your active ingredient passes through your digestive process before making it to the bloodstream. 

Vape CBD Oil Vs Sublingual Use - Best CBD for meSublingual Administration  

This delivery method refers to placing a few drops of CBD oil or tincture under your tongue. (Or spraying your extract, using a spray bottle, inside your cheek or under your tongue.) 

This administration is one of the most effective delivery methods  because your hemp extract passes directly into the bloodstream. Since it bypasses the biological processes or enzymes that can break it down, it has higher bioavailability.

In fact, levels ranging from 12 to 35 percent of the substance can end up making it to the bloodstream. Be sure to hold it in your mouth or under the tongue for a few minutes before swallowing whatever remains. This is to ensure that most of the CBD absorbs.

Pros: With sublingual dosing, you can expect to feel the effects in a matter of 30 minutes or less. This makes this method a great option for those in need of quick relief. 

Cons: On the downside, dosing can be a problem when using this administration method. To accurately measure each dose, consider using a marked dropper. Furthermore, remember to shake your product bottle thoroughly before using the dropper. Some may say that another downside is the flavor of the tincture. There are some tincture flavor options out there, but it can be tough to mask the hemp taste.

Topical Delivery Methods  

Lotions, creams, balms and patches allow for topical administration. Depending on the nature of the product in use, topical application works in different ways. 

When using lotions, creams and salves, the contained CBD doesn’t deliver effects by traveling to the bloodstream. Instead, it absorbs into the layers of your skin at the application site before interacting with nearby receptors. Through this action, topical CBD products result in more localized effects. 

However, transdermal patches work in a different way. These products normally come with a variety of ingredients and higher concentrations of CBD. They aim to ensure that the compound travels to the bloodstream after passing through the skin. As such, their effects can extend to your entire body. 

Since they are designed to release active ingredients over a prolonged period of time, transdermal patches have longer-lasting effects. They also have decent bioavailability.

Pros: The different types of products make it easy for users to find something that meets their exact needs. You can choose between localized relief or whole body effects. Salves and lotions also moisturize while providing pain relief.

Cons: On the flip side, to be sufficiently effective, these products need to have higher extract concentrations. This can make them costlier than other alternatives. Also, there is the natural possibility of making a mess with any kind of lotion/cream.


Inhalation is definitely one of the most popular CBD delivery methods. For a quick dose that enters directly into the bloodstream, people can vape CBD oil or smoke hemp flowers

To produce a vapor, vaporizers heat up oil or dried material. The vapor then travels into the lungs where it absorbs directly into the bloodstream. This allows it to quickly circulate throughout the body.  

This method delivers the highest CBD bioavailability, ranging between 10 and 60 percent. Users have said they feel the first effects of CBD a few minutes after the first inhalation. Overall, it normally takes about 30 minutes for the full effects to kick in. These effects can last for two or more hours. 

Pros: Inhalation is the fastest CBD delivery method. Also, it provides the best bioavailability of any practical method.

Cons: Just like with oral administration, one of the main drawbacks of inhalation revolves around dosing. In general, it is hard to ascertain the amount of CBD you are taking when vaping. 

Furthermore, the rate of absorption is highly variable. It depends on a person’s rate and volume of inhalation, concentration of the CBD product, as well as how long you hold each breath. 

Last but not least, some vaping oils contain harmful ingredients such as propylene glycol that can break down into formaldehyde when hot.

Enhancing CBD Delivery Methods to find the Best CBD for Me

As you can see, there are different ways to enjoy hemp extracts. Regardless of how you choose to take it, you need to find ways of ensuring that you maximize absorption. Here are a few tips on how you can enhance the effectiveness of different delivery methods. 

-Choose A Method You Like: For starters, you need to choose a method that you actually like. If you don’t like the earthy taste of hemp, consider inhalation or capsules. By choosing a method you like, adding CBD to your routine and taking the necessary dosages will be much easier.  

-Get The Dosage Right: If you want to enjoy the benefits of CBD, proper dosing is essential. To help you with dosing, choose accurately labeled CBD products that also come with clear dosage instructions. You can also ask your physician to give you some tips on how to dose CBD.

-Only Use High Quality Products: High quality CBD products from reputable manufacturers and retailers have advantages. For example, they contain specified concentrations, clear dosage instructions, as well as a clear list of ingredients. With such products, you will be able to ascertain how much CBD you are taking and also have a clear idea of what you are introducing into your body.  


From the existing anecdotal evidence and research studies, CBD has a variety of safe potential health benefits. However, before you add this extract to your routine, you’ll need to start by choosing the right CBD delivery method. There are a number of them including oral, inhalation, topical application and sublingual. 

It is important to note that none of these methods is all around better than the other. As such, the most suitable method for you should be the one that matches your needs and preferences. Delivering the right amount of CBD into your body/bloodstream to facilitate the desired effects is the main goal. 

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